Calories in Soup, caldo vegetal, listo para servir
Generic food Sopas y salsas
Soup, caldo vegetal, listo para servir contains 5 kcal per 100 g. A typical serving of 1 taza (221 g) provides about 11 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 5 kcal | |
| Total fat M | 0,07 g | 0,1% |
| Saturated fat C | 0,028 g | 0,1% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 296 mg | 13% |
| Total carbohydrates C | 0,93 g | 0,3% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 0,55 g | |
| Protein M | 0,24 g | 0,5% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C M | 0,4 mg | 0,4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E M | 0 mg | 0% |
| Vitamina K C | 0,7 µg | 0,6% |
| Thiamin (B1) M | 0,023 mg | 2% |
| Riboflavin (B2) M | 0,022 mg | 2% |
| Niacin (B3) M | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) M | 0,06 mg | 1% |
| Vitamina B6 M | 0,007 mg | 0,4% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0,3 mg | 0,1% |
| Calcio M | 3 mg | 0,2% |
| Iron M | 0,06 mg | 0,3% |
| Magnesio M | 1 mg | 0,2% |
| Fósforo M | 3 mg | 0,2% |
| Potasio M | 19 mg | 0,4% |
| Zinc M | 0,03 mg | 0,3% |
| Copper M | 0,009 mg | 1% |
| Manganese M | 0,006 mg | 0,3% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,24 gin the lowest quarter of sopas, sauces y gravies (median 2,2 g)
- Fiber0 gin the lowest quarter of sopas, sauces y gravies (median 0,7 g)
- Sugars0,55 gbelow the median for sopas, sauces y gravies (median 1,9 g)
- Fat0,07 gin the lowest quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,028 gin the lowest quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium296 mgin the lowest quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water98,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,005 g |
|---|---|
| Grasa poliinsaturada C | 0,004 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0,38 g |
| Glucose M | 0,13 g |
| Fructosa M | 0,03 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,004 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,003 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 0,012 g |
| SFA 18:0 M | 0,01 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0,005 g |
| PUFA 18:2 n-6 c,c M | 0,004 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 111 µg |
|---|---|
| Lycopene M | 7 µg |
| Lutein + zeaxantina M | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa M | 64 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 98,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 0,71 g |
| Theobromine C | 0 mg |
| Energy C | 22 kJ |
| Vitamina A, UI C | 238 IU |
| Ácido fólico C | 0 µg |
| Folato, comida M | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, listo para servir, pimienta o caliente | 11 | 0,51 g | 1,8 g | 0,37 g |
| Sauce, listo para servir, pimienta, TABASCO | 12 | 1,3 g | 0,8 g | 0,76 g |
| Brote de pescado | 16 | 2 g | 0,4 g | 0,6 g |
| Sauce, enchilada, rojo, leve, listo para servir | 30 | 0,62 g | 4,9 g | 0,91 g |
| Gravy, HEINZ Estilo hogareño, carne de res. | 39 | 1,1 g | 6,2 g | 1,1 g |
| Gravy, HEINZ Estilo hogareño, clásico pollo | 46 | 0,67 g | 5 g | 2,6 g |
| Gravy, aves de corral | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravy, aves de corral, grasa libre | 48 | 0,71 g | 5,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 5 kcal. 1 taza (221 g): about 11 kcal. 1 lata (390 g): about 20 kcal. 1 cartón, 32 oz (926 g): about 46 kcal.
How much protein is in soup?
Soup contains 0,24 g of protein per 100 g (0,5% of the 50 g Daily Value), or 0,53 g in 1 taza (221 g). About 18% of its calories come from protein. Compared with other sopas, sauces y gravies, that is in the lowest quarter (median 2,2 g).
How many carbs are in soup?
Soup has 0,93 g of total carbohydrates per 100 g, including 0 g of fiber and 0,55 g of sugars.
How much fat is in soup?
Soup contains 0,07 g of fat per 100 g, of which 0,028 g is saturated (0,1% of the Daily Value).
How much sodium is in soup?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, caldo vegetal, listo para servir has 5 kcal, while soup, negro bean, enlatados, condensado has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171583. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.