Calories in Sauce, enchilada, rojo, leve, listo para servir
Generic food Sopas y salsas
Sauce, enchilada, rojo, leve, listo para servir contains 30 kcal per 100 g. A typical serving of 1 taza (224 g) provides about 67 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat M | 0,91 g | 1% |
| Saturated fat C | 0,11 g | 0,6% |
| Trans fat C | 0,003 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 547 mg | 24% |
| Total carbohydrates C | 4,9 g | 2% |
| Dietary fiber M | 0,5 g | 2% |
| Total sugars M | 1,8 g | |
| Protein M | 0,62 g | 1% |
| Vitamina A C | 36 µg | 4% |
| Vitamina C M | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E M | 0,7 mg | 5% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) M | 0,04 mg | 3% |
| Riboflavin (B2) M | 0,055 mg | 4% |
| Niacin (B3) M | 0,39 mg | 2% |
| Ácido pantoténico (B5) M | 0,082 mg | 2% |
| Vitamina B6 M | 0,059 mg | 3% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0,9 mg | 0,2% |
| Calcio M | 7 mg | 0,5% |
| Iron M | 0,67 mg | 4% |
| Magnesio M | 6 mg | 1% |
| Fósforo M | 11 mg | 0,9% |
| Potasio M | 101 mg | 2% |
| Zinc M | 0,09 mg | 0,8% |
| Copper M | 0,031 mg | 3% |
| Manganese M | 0,047 mg | 2% |
| Selenio M | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,62 gin the lowest quarter of sopas, sauces y gravies (median 2,2 g)
- Fiber0,5 gbelow the median for sopas, sauces y gravies (median 0,7 g)
- Sugars1,8 gbelow the median for sopas, sauces y gravies (median 1,9 g)
- Fat0,91 gbelow the median for sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,11 gin the lowest quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium547 mgabove the median for sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,068 g |
|---|---|
| Grasa poliinsaturada C | 0,28 g |
Sugars and starch (7)
| Starch M | 2,1 g |
|---|---|
| Sucrose M | 0,43 g |
| Glucose M | 0,59 g |
| Fructosa M | 0,81 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,029 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,25 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,003 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,005 g |
| SFA 16:0 M | 0,067 g |
| SFA 18:0 M | 0,029 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,064 g |
| PUFA 18:3 ? | 0,031 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,002 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,001 g |
| MUFA 18:1 c M | 0,063 g |
| PUFA 18:2 n-6 c,c M | 0,24 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,002 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0,002 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 362 µg |
|---|---|
| Lycopene M | 994 µg |
| Lutein + zeaxantina M | 103 µg |
| Retinol C | 0 µg |
| Caroteno, alfa M | 74 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta M | 62 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,4 mg |
| Tocopherol, delta M | 0,12 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0,14 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 91,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,8 g |
| Theobromine C | 0 mg |
| Energy C | 126 kJ |
| Vitamina A, UI C | 717 IU |
| Ácido fólico C | 0 µg |
| Folato, comida M | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, listo para servir | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, preparado a partir de receta | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZETTA, NAPA VALLEY BISTRO, basil pesto, listo para servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, chile caliente, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, chile caliente, sriracha, CHA, POR TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, chile caliente, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, queso, listo para servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, cacahuete, hecho de coco, agua, azúcar, cacahuates | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, listo para servir, estante estable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto con albahaca, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSICO, basil pesto, listo para servir | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, borscht | 20 | 0,52 g | 3,9 g | 0,37 g |
| Soup, vegetal | 27 | 0,84 g | 5,1 g | 0,45 g |
| Soup, tomate | 19 | 0,65 g | 3,6 g | 0,41 g |
| Soup, gazpacho | 26 | 0,81 g | 4,5 g | 0,63 g |
| Soup, sopa de verduras, condensado, bajo sodio, preparado con agua de volumen igual | 33 | 1,1 g | 6,1 g | 0,45 g |
| Soup, pho, sin carne | 37 | 1,4 g | 5,9 g | 0,93 g |
| Gravy, HEINZ Estilo hogareño, carne de res. | 39 | 1,1 g | 6,2 g | 1,1 g |
| Soup, gota de huevo, Restaurante chino | 27 | 1,2 g | 4,3 g | 0,61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 30 kcal. 1 taza (224 g): about 67 kcal. 0.25 taza (56 g): about 17 kcal. 1 lata (283 g): about 85 kcal.
How much protein is in sauce?
Sauce contains 0,62 g of protein per 100 g (1% of the 50 g Daily Value), or 1,4 g in 1 taza (224 g). About 8% of its calories come from protein. Compared with other sopas, sauces y gravies, that is in the lowest quarter (median 2,2 g).
How many carbs are in sauce?
Sauce has 4,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,8 g of sugars.
How much fat is in sauce?
Sauce contains 0,91 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
How much sodium is in sauce?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174074. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.