Calories in Brote de pescado

Generic food Sopas y salsas

Brote de pescado contains 16 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 39 kcal.

Roughly 53% of its calories come from protein, with 36% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

The data comes from USDA FoodData Central: SR Legacy.

16kcal per 100 g
2 gprotein
0,4 gcarbohydrates
0,6 gfat
39kcal in 1 taza (244 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 16 kcal
Total fat ? 0,6 g 0,8%
Saturated fat C 0,13 g 0,7%
Cholesterol ? 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates ? 0,4 g 0,1%
Dietary fiber ? 0 g 0%
Total sugars C 0,09 g
Protein ? 2 g 4%
Vitamina A C 1 µg0,1%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,15 mg1%
Vitamina K C 0,2 µg0,2%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0,03 mg2%
Niacin (B3) ? 1,4 mg9%
Vitamina B6 ? 0,01 mg0,6%
Folate (B9) C 4 µg1%
Vitamina B12 ? 0,1 µg4%
Choline I 9,2 mg2%
Calcio ? 30 mg2%
Iron ? 0,21 mg1%
Magnesio ? 1 mg0,2%
Fósforo ? 30 mg2%
Potasio ? 86 mg2%
Zinc ? 0,1 mg0,9%
Copper ? 0,051 mg6%
Selenio I 0,7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Carbohydrates: 11%Fat: 36%16kcal / 100 g
  • Protein 53%
  • Carbohydrates 11%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)9%Copper6%Vitamina B124%Fósforo2%Riboflavin (B2)2%Calcio2%Potasio2%Choline2%Selenio1%Iron1%

Nutritional insights

  • Protein2 gbelow the median for sopas, sauces y gravies (median 2,2 g)
  • Fiber0 gin the lowest quarter of sopas, sauces y gravies (median 0,7 g)
  • Sugars0,09 gin the lowest quarter of sopas, sauces y gravies (median 1,9 g)
  • Fat0,6 gin the lowest quarter of sopas, sauces y gravies (median 1,5 g)
  • Saturated fat0,13 gin the lowest quarter of sopas, sauces y gravies (median 0,5 g)
  • Sodium200 mgin the lowest quarter of sopas, sauces y gravies (median 407 mg)
  • Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
  • Water96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,11 g
Grasa poliinsaturada C0,25 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,095 g
DHA (omega-3, 22:6 n-3) ?0,1 g
Ácido linoléico (omega-6, 18:2) ?0,006 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,022 g
SFA 16:0 ?0,089 g
SFA 18:0 ?0,022 g
MUFA 18:1 ?0,06 g
PUFA 18:3 ?0,006 g
PUFA 20:4 ?0,019 g
MUFA 16:1 ?0,026 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,014 g
MUFA 22:1 ?0,008 g
PUFA 22:5 n-3 (DPA) ?0,018 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C1 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?96 g
Alcohol ?0 g
Caffeine C0 mg
Ash C0,97 g
Theobromine C0 mg
Energy ?67 kJ
Vitamina A, UI C4 IU
Ácido fólico C0 µg
Folato, comida C4 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Foods with a similar nutritional profile

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in brote de pescado?

100 g of brote de pescado has 16 kcal. 1 taza (244 g): about 39 kcal. 1 fl oz (30,5 g): about 5 kcal.

How much protein is in brote de pescado?

Brote de pescado contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4,9 g in 1 taza (244 g). About 53% of its calories come from protein. Compared with other sopas, sauces y gravies, that is below the median (median 2,2 g).

How many carbs are in brote de pescado?

Brote de pescado has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.

How much fat is in brote de pescado?

Brote de pescado contains 0,6 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).

How much sodium is in brote de pescado?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171606. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.