Calories in Soup, tomate, enlatados, condensado
Generic food Canned Sopas y salsas
Soup, tomate, enlatados, condensado contains 66 kcal per 100 g. A typical serving of 1 taza (148 g) provides about 98 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sopas, sauces y gravies on FoodFactly (61 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamina C and 12% of the Daily Value for potasio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat M | 0,44 g | 0,6% |
| Saturated fat C | 0,12 g | 0,6% |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 377 mg | 16% |
| Total carbohydrates C | 15,2 g | 6% |
| Dietary fiber M | 1,1 g | 4% |
| Total sugars M | 8,2 g | |
| Protein M | 1,5 g | 3% |
| Vitamina A C | 20 µg | 2% |
| Vitamina C M | 12,9 mg | 14% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,34 mg | 2% |
| Vitamina K C | 3,2 µg | 3% |
| Thiamin (B1) M | 0,042 mg | 4% |
| Riboflavin (B2) M | 0,015 mg | 1% |
| Niacin (B3) M | 0,86 mg | 5% |
| Vitamina B6 M | 0,086 mg | 5% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline ? | 12,8 mg | 2% |
| Calcio M | 13 mg | 1% |
| Iron M | 0,59 mg | 3% |
| Magnesio M | 14 mg | 3% |
| Fósforo M | 31 mg | 2% |
| Potasio M | 562 mg | 12% |
| Zinc M | 0,18 mg | 2% |
| Copper M | 0,05 mg | 6% |
| Manganese M | 0,14 mg | 6% |
| Selenio M | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for sopas, sauces y gravies (median 2,2 g)
- Fiber1,1 gabove the median for sopas, sauces y gravies (median 0,7 g)
- Sugars8,2 gin the top quarter of sopas, sauces y gravies (median 1,9 g)
- Fat0,44 gin the lowest quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,12 gin the lowest quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium377 mgbelow the median for sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,14 g |
|---|---|
| Grasa poliinsaturada C | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,011 g |
| SFA 16:0 M | 0,08 g |
| SFA 18:0 M | 0,023 g |
| MUFA 18:1 M | 0,079 g |
| PUFA 18:3 M | 0,025 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 M | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,028 g |
| MUFA 22:1 M | 0,016 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno M | 235 µg |
|---|---|
| Lycopene M | 10.920 µg |
| Lutein + zeaxantina M | 90 µg |
| Retinol C | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Agua M | 80,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2,1 g |
| Theobromine C | 0 mg |
| Energy C | 275 kJ |
| Vitamina A, UI C | 392 IU |
| Ácido fólico C | 0 µg |
| Folato, comida M | 0 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa de guisantes dividida, enlatados, disminución del sodio, preparado con agua o listo para servir Canned | 71 | 3,9 g | 11,8 g | 0,92 g |
| Sauce, pizza, enlatados, listo para servir Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Dividir guisantes con sopa de jamón, enlatados, disminución del sodio, preparado con agua o listo para servir Canned | 68 | 4 g | 11,4 g | 0,7 g |
| Sauce, chili, pimientos, caliente, verde inmaduro, enlatados Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Sauce, pimientos, caliente, chili, madura roja, enlatados Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
| Gravy, turquía, enlatados, listo para servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravy, pollo, enlatada o embotellada, listo para servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravy, hongos, enlatados Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 66 kcal. 1 taza (148 g): about 98 kcal. 1 lata (294 g): about 194 kcal.
How much protein is in canned soup?
Canned soup contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 2,2 g in 1 taza (148 g). About 8% of its calories come from protein. Compared with other sopas, sauces y gravies, that is below the median (median 2,2 g).
How many carbs are in canned soup?
Canned soup has 15,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 8,2 g of sugars.
How much fat is in canned soup?
Canned soup contains 0,44 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does canned soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (14% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned soup?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172882. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.