Calories in Suppe, tomaten, konserven, kondensiert

Generic food Canned Suppen und Saucen

Suppe, tomaten, konserven, kondensiert contains 66 kcal per 100 g. A typical serving of 1 Tasse (148 g) provides about 98 kcal.

Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).

That is close to the median for Suppen, Saucen und Gräser on FoodFactly (61 kcal per 100 g).

100 g provides 14 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Kalium.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

66kcal per 100 g
1,5 gprotein
15,2 gcarbohydrates
0,44 gfat
98kcal in 1 Tasse (148 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 66 kcal
Total fat M 0,44 g 0,6 %
Saturated fat C 0,12 g 0,6 %
Cholesterol ? 0 mg 0 %
Sodium M 377 mg 16 %
Total carbohydrates C 15,2 g 6 %
Dietary fiber M 1,1 g 4 %
Total sugars M 8,2 g
Protein M 1,5 g 3 %
Vitamin A C 20 µg2 %
Vitamin C M 12,9 mg14 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,34 mg2 %
Vitamin K C 3,2 µg3 %
Thiamin (B1) M 0,042 mg4 %
Riboflavin (B2) M 0,015 mg1 %
Niacin (B3) M 0,86 mg5 %
Vitamin B6 M 0,086 mg5 %
Folat (B9) C 0 µg0 %
Vitamin B12 C 0 µg0 %
Cholin ? 12,8 mg2 %
Calcium M 13 mg1 %
Eisen M 0,59 mg3 %
Magnesium M 14 mg3 %
Phosphor M 31 mg2 %
Kalium M 562 mg12 %
Zink M 0,18 mg2 %
Kupfer M 0,05 mg6 %
Mangan M 0,14 mg6 %
Selen M 3 µg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 86 %Fat: 6 %66kcal / 100 g
  • Protein 8 %
  • Carbohydrates 86 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C14 %Kalium12 %Mangan6 %Kupfer6 %Selen5 %Niacin (B3)5 %Vitamin B65 %Thiamin (B1)4 %Magnesium3 %Eisen3 %

Nutritional insights

  • Protein1,5 gbelow the median for Suppen, Saucen und Gräser (median 2,2 g)
  • Fiber1,1 gabove the median for Suppen, Saucen und Gräser (median 0,7 g)
  • Sugars8,2 gin the top quarter of Suppen, Saucen und Gräser (median 1,9 g)
  • Fat0,44 gin the lowest quarter of Suppen, Saucen und Gräser (median 1,5 g)
  • Saturated fat0,12 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,5 g)
  • Sodium377 mgbelow the median for Suppen, Saucen und Gräser (median 407 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,14 g
Mehrfach ungesättigtes Fett C0,16 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) M0,13 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 M0 g
SFA 14:0 M0,011 g
SFA 16:0 M0,08 g
SFA 18:0 M0,023 g
MUFA 18:1 M0,079 g
PUFA 18:3 M0,025 g
PUFA 20:4 C0 g
MUFA 16:1 M0,014 g
PUFA 18:4 C0 g
MUFA 20:1 M0,028 g
MUFA 22:1 M0,016 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Beta-Carotin M235 µg
Lycopin M10.920 µg
Lutein + Zeaxanthin M90 µg
Retinol C0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M0 µg
Other components (11)
Wasser M80,8 g
Alkohol C0 g
Koffein C0 mg
Asche M2,1 g
Theobromin C0 mg
Energie C275 kJ
Vitamin A, IE C392 IU
Folsäure C0 µg
Folat, Lebensmittel M0 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Suppe

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Suppe?

100 g of Canned Suppe has 66 kcal. 1 Tasse (148 g): about 98 kcal. 1 kann (294 g): about 194 kcal.

How much protein is in Canned Suppe?

Canned Suppe contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in 1 Tasse (148 g). About 8 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is below the median (median 2,2 g).

How many carbs are in Canned Suppe?

Canned Suppe has 15,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 8,2 g of sugars.

How much fat is in Canned Suppe?

Canned Suppe contains 0,44 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does Canned Suppe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Suppe?

100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172882. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.