Calories in Barras de diseño, LUNA BAR, NUTZ OVER CHOCOLATE

Generic food Snacks

Barras de diseño, LUNA BAR, NUTZ OVER CHOCOLATE contains 403 kcal per 100 g. A typical serving of 1 bar (48 g) provides about 193 kcal.

Roughly 52% of its calories come from carbohydrates, with 27% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (434 kcal per 100 g).

100 g provides 443% of the Daily Value for Folate (B9), 318% of the Daily Value for Ácido pantoténico (B5) and 267% of the Daily Value for Vitamina B12.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

403kcal per 100 g
20,8 gprotein
52,5 gcarbohydrates
12,2 gfat
193kcal in 1 bar (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 403 kcal
Total fat M 12,2 g 16%
Saturated fat C 5,5 g 28%
Trans fat C 0,012 g
Cholesterol L 0 mg 0%
Sodium M 386 mg 17%
Total carbohydrates C 52,5 g 19%
Dietary fiber M 4,3 g 15%
Total sugars M 16,9 g
Protein M 20,8 g 42%
Vitamina A C 374 µg42%
Vitamina C M 68 mg76%
Vitamina D L 3,1 µg16%
Vitamina E L 8,4 mg56%
Vitamina K M 40,8 µg34%
Thiamin (B1) M 0,12 mg10%
Riboflavin (B2) M 3 mg231%
Niacin (B3) M 37,1 mg232%
Ácido pantoténico (B5) M 15,9 mg318%
Vitamina B6 M 2,4 mg141%
Folate (B9) C 1.773 µg443%
Vitamina B12 M 6,4 µg267%
Choline ? 41,5 mg8%
Calcio M 886 mg68%
Iron M 14,2 mg79%
Magnesio M 329 mg78%
Fósforo M 785 mg63%
Potasio M 412 mg9%
Zinc M 9,7 mg88%
Copper M 1,4 mg157%
Manganese M 2,6 mg113%
Selenio M 62,5 µg114%
Fluoride C 1,7 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 52%Fat: 27%403kcal / 100 g
  • Protein 21%
  • Carbohydrates 52%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)443%Ácido pantoténico (B5)318%Vitamina B12267%Niacin (B3)232%Riboflavin (B2)231%Copper157%Vitamina B6141%Selenio114%Manganese113%Zinc88%

Nutritional insights

  • Protein20,8 gin the top quarter of snacks (median 8 g)
  • Sugars16,9 gabove the median for snacks (median 8,8 g)
  • Fat12,2 gbelow the median for snacks (median 15,4 g)
  • Saturated fat5,5 gabove the median for snacks (median 3,9 g)
  • Sodium386 mgabove the median for snacks (median 319 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C2,9 g
Grasa poliinsaturada C2,7 g
Sugars and starch (7)
Starch M10,5 g
Sucrose M9,3 g
Glucose M1,1 g
Fructosa M0,37 g
Lactose M0 g
Maltose M6,2 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,33 g
Threonine M0,79 g
Isoleucine M0,95 g
Leucine M1,7 g
Lysine M1 g
Metionina M0,26 g
Cistino M0,25 g
Phenylalanine M1,1 g
Tyrosine M0,67 g
Valine M0,93 g
Arginine M1,7 g
Histidina M0,5 g
Alanine M0,99 g
Ácido aspartico M2,5 g
Ácido glutamico M4,2 g
Glycine M0,99 g
Proline M1,6 g
Serine M1,2 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,006 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,12 g
Ácido linoléico (omega-6, 18:2) ?2,6 g
SFA 4:0 M0,009 g
SFA 6:0 M0,005 g
SFA 8:0 M0,084 g
SFA 10:0 M0,15 g
SFA 12:0 M2,3 g
SFA 14:0 M0,9 g
SFA 16:0 M1,3 g
SFA 18:0 M0,51 g
SFA 20:0 M0,081 g
MUFA 18:1 ?2,8 g
PUFA 18:3 ?0,12 g
PUFA 20:4 M0 g
SFA 22:0 M0,16 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,012 g
PUFA 18:4 M0 g
MUFA 20:1 M0,071 g
MUFA 22:1 ?0,007 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0,009 g
SFA 24:0 M0,082 g
TFA 16:1 t M0 g
TFA 18:1 t M0,005 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,007 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,002 g
MUFA 16:1 c M0,012 g
MUFA 18:1 c M2,8 g
PUFA 18:2 n-6 c,c M2,6 g
MUFA 22:1 c M0,007 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0,003 g
PUFA 20:3 ?0 g
Ácidos grasos, trans-monoenoico total C0,005 g
Ácidos grasos, trans-polienoico total C0,007 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Betacaroteno C2 µg
Lycopene C0 µg
Lutein + zeaxantina C28 µg
Retinol M374 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales L125 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M1,2 mg
Tocopherol, delta M0,42 mg
Tocotrienol, alfa M0,66 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (14)
Agua M9,4 g
Alcohol C0 g
Caffeine C7 mg
Ash M5,2 g
Theobromine C67 mg
Energy C1.685 kJ
Vitamina A, UI C1.251 IU
Vitamina K (Menaquinona-4) M0 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico M1.023 µg
Folato, comida ?34 µg
Betaine M1,7 mg
Vitamina E, añadido C8,4 mg
Vitamina B-12, añadido C6,4 µg

Other forms of Barras de diseño

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Barras de diseño, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 377 22,4 g 51,7 g 9 g
Barras de diseño, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 381 22,5 g 55,1 g 7,9 g
Barras de diseño, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, todos los sabores 386 21,9 g 50,3 g 10,8 g
Barras de diseño, POWER BAR, chocolate 363 14,2 g 69,6 g 3,1 g
Barras de diseño, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Bar 325 6,2 g 57,9 g 9,3 g
Barras de diseño, SLIM-FAST OPTIMA bar de comida, leche de chocolate 386 16,2 g 60,2 g 8,9 g
Barras de diseño, fibra alta, chewy, avena y chocolate 389 5 g 69,8 g 10 g
Fórmido Bar, SOUTH BEACH protein bar 412 30,3 g 38,4 g 15,2 g
Barras de diseño, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 396 24,3 g 47,2 g 13,1 g
Barras de diseño, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 422 18,5 g 57,3 g 13,2 g
Barras de diseño, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 347 7,7 g 51,7 g 14,2 g
Barras de diseño, MARS SNACKFOOD US, MARATHON Protein Performance Bar, Caramel Nut Rush 415 25 g 50,5 g 12,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Barra de Nutrición (Slim Fast Original Meal Bar) 386 16,2 g 60,2 g 8,9 g
Barra de nutrición (South Beach Living Meal Bar) 386 16,2 g 60,2 g 8,9 g
Snacks, granola bar, KASHI GOLEAN, crujiente, sabores mixtos 393 17,9 g 59,6 g 9,2 g
Barra de cereales o granola (Kashi Crunchy) 429 18,6 g 53,3 g 15,7 g
Snacks, granola bar, KASHI TLC Bar, chewy, sabores mixtos 429 18,6 g 53,3 g 15,7 g
Barra de nutrición o bar de sustitución de comidas, NFS 386 22,4 g 55,2 g 9,9 g
Snacks, granola bar, KASHI TLC Bar, crujiente, sabores mixtos 446 15 g 62,8 g 15 g
Barra de nutrición (South Beach Living High Protein Bar) 412 30,3 g 38,4 g 15,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in barras de diseño?

100 g of barras de diseño has 403 kcal. 1 bar (48 g): about 193 kcal.

Is barras de diseño high in protein?

Barras de diseño contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value), or 10 g in 1 bar (48 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).

How many carbs are in barras de diseño?

Barras de diseño has 52,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 16,9 g of sugars.

How much fat is in barras de diseño?

Barras de diseño contains 12,2 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).

What vitamins and minerals does barras de diseño contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (443% DV), Ácido pantoténico (B5) (318% DV), Vitamina B12 (267% DV), Niacin (B3) (232% DV) and Riboflavin (B2) (231% DV). The full list is in the vitamins and minerals table above.

How much sodium is in barras de diseño?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174787. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.