Calories in Chips de soja
Generic food Snacks
Chips de soja contains 385 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 219 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in tortilla, maíz, otros chips on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 273% of the Daily Value for copper, 60% of the Daily Value for Folate (B9) and 40% of the Daily Value for magnesio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 385 kcal | |
| Total fat C | 7,4 g | 9% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 842 mg | 37% |
| Total carbohydrates C | 53,2 g | 19% |
| Dietary fiber C | 3,5 g | 13% |
| Total sugars C | 1,8 g | |
| Protein C | 26,5 g | 53% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 11,9 µg | 10% |
| Thiamin (B1) C | 0,33 mg | 28% |
| Riboflavin (B2) C | 0,35 mg | 27% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamina B6 C | 0,51 mg | 30% |
| Folate (B9) C | 240 µg | 60% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 111 mg | 20% |
| Calcio C | 171 mg | 13% |
| Iron C | 5,2 mg | 29% |
| Magnesio C | 170 mg | 40% |
| Fósforo C | 7 mg | 0,6% |
| Potasio C | 7 mg | 0,1% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 2,5 mg | 273% |
| Selenio C | 12,1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 55%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of tortilla, maíz, otros chips (median 7,4 g)
- Fiber3,5 gin the lowest quarter of tortilla, maíz, otros chips (median 5 g)
- Sugars1,8 gabove the median for tortilla, maíz, otros chips (median 1 g)
- Fat7,4 gin the lowest quarter of tortilla, maíz, otros chips (median 21,4 g)
- Saturated fat1,1 gin the lowest quarter of tortilla, maíz, otros chips (median 2,9 g)
- Sodium842 mgin the top quarter of tortilla, maíz, otros chips (median 513 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,7 g |
|---|---|
| Grasa poliinsaturada C | 4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 8,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 240 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, chips de soja o patatas fritas, salada | 385 | 26,5 g | 53,2 g | 7,4 g |
| Pretzels, suave, listo para comer, topado con carne | 349 | 11,5 g | 53,4 g | 9,9 g |
| Barras de diseño, LUNA BAR, NUTZ OVER CHOCOLATE | 403 | 20,8 g | 52,5 g | 12,2 g |
| Pretzels, suave, listo para comer, relleno con queso | 339 | 10,2 g | 62,4 g | 5,4 g |
| Pretzels, suave, lleno de queso | 339 | 10,2 g | 62,4 g | 5,4 g |
| Pretzels, duro, mantequilla de cacahuete rellena | 454 | 14 g | 60,8 g | 19 g |
| Snacks, chips de bagel, llano | 451 | 12,3 g | 66,4 g | 15,1 g |
| Pretzels, suave, de congelados, topado con carne Frozen | 349 | 11,5 g | 53,4 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips de soja?
100 g of chips de soja has 385 kcal. 1 bolsa de servicio individual mediana (57 g): about 219 kcal. 1 chip (2 g): about 8 kcal. 1 paquete de 100 calorías (26 g): about 100 kcal.
Is chips de soja high in protein?
Chips de soja contains 26,5 g of protein per 100 g (53% of the 50 g Daily Value), or 15,1 g in 1 bolsa de servicio individual mediana (57 g). About 28% of its calories come from protein. Compared with other tortilla, maíz, otros chips, that is among the highest quarter (median 7,4 g).
How many carbs are in chips de soja?
Chips de soja has 53,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars.
How much fat is in chips de soja?
Chips de soja contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does chips de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (273% DV), Folate (B9) (60% DV), magnesio (40% DV), Vitamina B6 (30% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips de soja?
100 g contains 842 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707434. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.