Calories in Fórmido Bar, SOUTH BEACH protein bar
Generic food Snacks
Fórmido Bar, SOUTH BEACH protein bar contains 412 kcal per 100 g. A typical serving of 1 bar (53 g) provides about 218 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 292% of the Daily Value for Vitamina K, 94% of the Daily Value for copper and 46% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat L | 15,2 g | 19% |
| Saturated fat C | 3,4 g | 17% |
| Trans fat C | 0,091 g | |
| Cholesterol C | 3 mg | 1% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates C | 38,4 g | 14% |
| Dietary fiber C | 7,3 g | 26% |
| Total sugars L | 15,2 g | |
| Protein L | 30,3 g | 61% |
| Vitamina A C | 391 µg | 43% |
| Vitamina C C | 27,9 mg | 31% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 4,6 mg | 31% |
| Vitamina K C | 351 µg | 292% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,44 mg | 34% |
| Niacin (B3) C | 1,3 mg | 8% |
| Ácido pantoténico (B5) C | 2 mg | 40% |
| Vitamina B6 C | 0,23 mg | 13% |
| Folate (B9) C | 184 µg | 46% |
| Vitamina B12 C | 0,61 µg | 25% |
| Choline C | 108 mg | 20% |
| Calcio L | 322 mg | 25% |
| Iron C | 5,4 mg | 30% |
| Magnesio C | 71 mg | 17% |
| Fósforo C | 445 mg | 36% |
| Potasio C | 793 mg | 17% |
| Zinc C | 2,4 mg | 22% |
| Copper C | 0,85 mg | 94% |
| Manganese C | 1 mg | 45% |
| Selenio C | 9 µg | 16% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,3 gin the top quarter of snacks (median 8 g)
- Fiber7,3 gin the top quarter of snacks (median 4,3 g)
- Sugars15,2 gabove the median for snacks (median 8,8 g)
- Fat15,2 gbelow the median for snacks (median 15,4 g)
- Saturated fat3,4 gbelow the median for snacks (median 3,9 g)
- Sodium436 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,3 g |
|---|---|
| Grasa poliinsaturada C | 5,3 g |
Sugars and starch (1)
| Starch C | 0 g |
|---|
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,14 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,8 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,51 g |
| SFA 20:0 C | 0,038 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 0,66 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,026 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,038 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,067 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0,002 g |
| SFA 24:0 C | 0,003 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (16)
| Betacaroteno C | 3.901 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 11.713 µg |
| Retinol C | 66 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Vitamina D2 (ergocalciferol) C | 0 µg |
| Vitamina D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,03 mg |
| Tocopherol, gamma C | 1,9 mg |
| Tocopherol, delta C | 0,07 mg |
| Tocotrienol, alfa C | 0,03 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,01 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Stigmasterol C | 1 mg |
|---|---|
| Campesterol C | 12 mg |
| Beta-sitosterol C | 22 mg |
Other components (14)
| Agua C | 12,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Ash C | 3,9 g |
| Theobromine C | 29 mg |
| Energy C | 1.722 kJ |
| Vitamina A, UI C | 6.720 IU |
| Vitamina K (Menaquinona-4) C | 0 µg |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 184 µg |
| Betaine C | 1,1 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Fórmido Bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra de nutrición (South Beach Living High Protein Bar) | 412 | 30,3 g | 38,4 g | 15,2 g |
| Barra de nutrición (Zone Perfect Classic Crunch) | 426 | 30 g | 45 g | 14 g |
| Barra de cereales o granola (Kashi Crunchy) | 429 | 18,6 g | 53,3 g | 15,7 g |
| Snacks, granola bar, KASHI TLC Bar, chewy, sabores mixtos | 429 | 18,6 g | 53,3 g | 15,7 g |
| Barra de nutrición (Snickers Marathon Protein Bar) | 415 | 25 g | 50,5 g | 12,5 g |
| Snacks, chips de soja o patatas fritas, salada | 385 | 26,5 g | 53,2 g | 7,4 g |
| Chips de soja | 385 | 26,5 g | 53,2 g | 7,4 g |
| Barra de nutrición o bar de sustitución de comidas, NFS | 386 | 22,4 g | 55,2 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fórmido Bar?
100 g of fórmido Bar has 412 kcal. 1 bar (53 g): about 218 kcal.
Is fórmido Bar high in protein?
Fórmido Bar contains 30,3 g of protein per 100 g (61% of the 50 g Daily Value), or 16,1 g in 1 bar (53 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in fórmido Bar?
Fórmido Bar has 38,4 g of total carbohydrates per 100 g, including 7,3 g of fiber and 15,2 g of sugars.
How much fat is in fórmido Bar?
Fórmido Bar contains 15,2 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does fórmido Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (292% DV), copper (94% DV), Folate (B9) (46% DV), manganese (45% DV) and Vitamina A (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fórmido Bar?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173158. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.