Calories in Snacks, base de maíz, extrusionado, sabor de cebolla

Generic food Snacks

Snacks, base de maíz, extrusionado, sabor de cebolla contains 499 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 141 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 44% of the Daily Value for Folate (B9), 24% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for iron.

The data comes from USDA FoodData Central: SR Legacy.

499kcal per 100 g
7,7 gprotein
65,1 gcarbohydrates
22,6 gfat
141kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 499 kcal
Total fat ? 22,6 g 29%
Saturated fat ? 4,3 g 22%
Cholesterol ? 0 mg 0%
Sodium L 950 mg 41%
Total carbohydrates C 65,1 g 24%
Dietary fiber ? 3,9 g 14%
Total sugars M 4,8 g
Protein ? 7,7 g 15%
Vitamina A C 8 µg0,9%
Vitamina C ? 1,8 mg2%
Vitamina D Z 0 µg0%
Vitamina E C 2,7 mg18%
Vitamina K C 5,1 µg4%
Thiamin (B1) ? 0,22 mg18%
Riboflavin (B2) ? 0,31 mg24%
Niacin (B3) ? 3,2 mg20%
Ácido pantoténico (B5) ? 0,26 mg5%
Vitamina B6 ? 0,15 mg9%
Folate (B9) C 176 µg44%
Vitamina B12 ? 0 µg0%
Choline C 21,3 mg4%
Calcio ? 29 mg2%
Iron ? 3,7 mg21%
Magnesio ? 28 mg7%
Fósforo ? 72 mg6%
Potasio ? 143 mg3%
Zinc ? 0,33 mg3%
Copper ? 0,12 mg13%
Manganese ? 0,2 mg9%
Selenio C 10,6 µg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 53%Fat: 41%499kcal / 100 g
  • Protein 6%
  • Carbohydrates 53%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)44%Riboflavin (B2)24%Iron21%Niacin (B3)20%Selenio19%Thiamin (B1)18%Vitamina E18%Copper13%Manganese9%Vitamina B69%

Nutritional insights

  • Protein7,7 gbelow the median for snacks (median 8 g)
  • Fiber3,9 gbelow the median for snacks (median 4,3 g)
  • Sugars4,8 gbelow the median for snacks (median 8,8 g)
  • Fat22,6 gabove the median for snacks (median 15,4 g)
  • Saturated fat4,3 gabove the median for snacks (median 3,9 g)
  • Sodium950 mgin the top quarter of snacks (median 319 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?13,4 g
Grasa poliinsaturada ?3,1 g
Amino acids (18)
Tryptophan ?0,059 g
Threonine ?0,29 g
Isoleucine ?0,28 g
Leucine ?0,91 g
Lysine ?0,24 g
Metionina ?0,15 g
Cistino ?0,13 g
Phenylalanine ?0,38 g
Tyrosine ?0,31 g
Valine ?0,39 g
Arginine ?0,4 g
Histidina ?0,23 g
Alanine ?0,55 g
Ácido aspartico ?0,57 g
Ácido glutamico ?1,4 g
Glycine ?0,31 g
Proline ?0,65 g
Serine ?0,37 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?3 g
SFA 4:0 ?0,02 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,04 g
SFA 14:0 ?0,16 g
SFA 16:0 ?2,8 g
SFA 18:0 ?1,3 g
MUFA 18:1 ?13,3 g
PUFA 18:3 ?0,13 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,08 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C51 µg
Lycopene C0 µg
Lutein + zeaxantina C879 µg
Retinol C2 µg
Caroteno, alfa C33 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?2 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?2,6 g
Theobromine Z0 mg
Energy C2.089 kJ
Vitamina A, UI C120 IU
Ácido fólico C94 µg
Folato, comida ?16 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, idiota de ternera, picado y formado Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, base de maíz, extrusionado, chips, llano 539 6,2 g 57,3 g 33,4 g
Snacks, base de maíz, extrusionado, chips, sabor de barbacoa 523 7 g 56,2 g 32,7 g
Snacks, base de maíz, extrusionado, cones, llano 510 5,8 g 62,9 g 26,9 g
Snacks, piel de fruta, pedazos 359 1 g 82,8 g 2,7 g
Snacks, piel de fruta, rollos 371 0,1 g 85,8 g 3 g
Snacks, barras de granola, duro, llano 471 10,1 g 64,4 g 19,8 g
Snacks, barras de granola, duro, almendra 495 7,7 g 62 g 25,5 g
Snacks, barras de granola, suave, sin cocinar, raisin 448 7,6 g 66,4 g 17,8 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, chip de chocolate 466 5,8 g 63,8 g 24,9 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, mantequilla de cacahuete 508 10,2 g 53,4 g 31,1 g
Snacks, barras de granola, suave, sin cocinar, mantequilla de cacahuete y chip de chocolate 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Anillos con sabor a cebolla 499 7,7 g 65,1 g 22,6 g
Chips de patatas, reestructurado, multigrain 505 5,3 g 65,3 g 24,7 g
Chips de tortilla, amarillo, llano, salada 497 6,6 g 67,4 g 22,3 g
Snack mix 504 6,9 g 63,1 g 25,8 g
Chips de tortilla, llano 472 7,1 g 67,8 g 20,7 g
Chips de tortilla, sabor fresco rancho (Doritos) 470 7,1 g 67,4 g 20,6 g
Chips de tortilla, disminución del sodio 489 9,4 g 68,1 g 19,8 g
Chips de tortilla, saboreado 519 7,4 g 60,8 g 27,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 499 kcal. 1 oz (28,4 g): about 141 kcal. 2 oz (57 g): about 284 kcal.

How much protein is in snacks?

Snacks contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).

How many carbs are in snacks?

Snacks has 65,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4,8 g of sugars.

How much fat is in snacks?

Snacks contains 22,6 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44% DV), Riboflavin (B2) (24% DV), iron (21% DV), Niacin (B3) (20% DV) and selenio (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, base de maíz, extrusionado, sabor de cebolla has 499 kcal, while snacks, idiota de ternera, picado y formado has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167948. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.