Calories in Chips de tortilla, disminución del sodio
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Chips de tortilla, disminución del sodio contains 489 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 279 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for tortilla, maíz, otros chips on FoodFactly (491 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamina E, 24% of the Daily Value for selenio and 22% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 489 kcal | |
| Total fat C | 19,8 g | 25% |
| Saturated fat C | 2,7 g | 14% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 13 mg | 0,6% |
| Total carbohydrates C | 68,1 g | 25% |
| Dietary fiber C | 4,5 g | 16% |
| Total sugars C | 0,72 g | |
| Protein C | 9,4 g | 19% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 6,4 mg | 43% |
| Vitamina K C | 18 µg | 15% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 0,36 mg | 2% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 19,9 mg | 4% |
| Calcio C | 135 mg | 10% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 82 mg | 20% |
| Fósforo C | 270 mg | 22% |
| Potasio C | 231 mg | 5% |
| Zinc C | 0,98 mg | 9% |
| Copper C | 0,094 mg | 10% |
| Selenio C | 13,3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of tortilla, maíz, otros chips (median 7,4 g)
- Fiber4,5 gbelow the median for tortilla, maíz, otros chips (median 5 g)
- Sugars0,72 gin the lowest quarter of tortilla, maíz, otros chips (median 1 g)
- Fat19,8 gbelow the median for tortilla, maíz, otros chips (median 21,4 g)
- Saturated fat2,7 gbelow the median for tortilla, maíz, otros chips (median 2,9 g)
- Sodium13 mgin the lowest quarter of tortilla, maíz, otros chips (median 513 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,6 g |
|---|---|
| Grasa poliinsaturada C | 10,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 9,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 5,4 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,055 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 31 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 431 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 20 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Chips de tortilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de tortilla, grasa baja, horneado sin grasa Cooked | 448 | 11 g | 80,2 g | 5,7 g |
| Chips de tortilla, amarillo, llano, salada | 497 | 6,6 g | 67,4 g | 22,3 g |
| Chips de tortilla, llano | 472 | 7,1 g | 67,8 g | 20,7 g |
| Chips de tortilla, saboreado | 519 | 7,4 g | 60,8 g | 27,4 g |
| Chips de tortilla, sabor a queso de nacho (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
| Chips de tortilla, sabor fresco rancho (Doritos) | 470 | 7,1 g | 67,4 g | 20,6 g |
| Chips de tortilla, otros sabores (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
| Chips de tortilla, grasa reducida, llano | 411 | 10,9 g | 79,1 g | 5,6 g |
| Chips de tortilla, grasa reducida, saboreado | 411 | 10,9 g | 79,1 g | 5,6 g |
| Chips de tortilla, grasa baja, no salteados | 416 | 11 g | 80,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, fichas de tortilla, llano, maíz blanco, salada | 472 | 7,1 g | 67,8 g | 20,7 g |
| Snacks, barras de granola, suave, sin cocinar, raisin | 448 | 7,6 g | 66,4 g | 17,8 g |
| Chips de patatas, grasa reducida | 482 | 7 g | 67,1 g | 20,6 g |
| Snacks, patatas fritas, grasa reducida | 471 | 7,1 g | 66,9 g | 20,8 g |
| Chips de patatas, sin sal, grasa reducida | 487 | 7,1 g | 67,8 g | 20,8 g |
| Snacks, bar de arroz crudo, almendra | 458 | 7 g | 64,6 g | 20,4 g |
| Snacks, barras de granola, suave, sin cocinar, nuez y raisina | 454 | 8 g | 63,6 g | 20,4 g |
| Snacks, barras de granola, suave, sin cocinar, llano | 443 | 7,4 g | 67,3 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips de tortilla?
100 g of chips de tortilla has 489 kcal. 1 bolsa de servicio individual mediana (57 g): about 279 kcal. 1 chip (2 g): about 10 kcal. 1 pequeña bolsa de porción individual (28 g): about 137 kcal.
How much protein is in chips de tortilla?
Chips de tortilla contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 5,3 g in 1 bolsa de servicio individual mediana (57 g). About 8% of its calories come from protein. Compared with other tortilla, maíz, otros chips, that is among the highest quarter (median 7,4 g).
How many carbs are in chips de tortilla?
Chips de tortilla has 68,1 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,72 g of sugars.
How much fat is in chips de tortilla?
Chips de tortilla contains 19,8 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does chips de tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (43% DV), selenio (24% DV), fósforo (22% DV), magnesio (20% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips de tortilla?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Does chips de tortilla have the same nutrition not specified and cooked?
No. Per 100 g, chips de tortilla, disminución del sodio has 489 kcal, while chips de tortilla, grasa baja, horneado sin grasa has 448 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708212. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.