Calories in Snacks, maisbasiert, extrudiert, zwiebelaroma

Generic food Snacks

Snacks, maisbasiert, extrudiert, zwiebelaroma contains 499 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 141 kcal.

Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).

That is more energy than the typical item in Snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 44 % of the Daily Value for Folat (B9), 24 % of the Daily Value for Riboflavin (B2) and 21 % of the Daily Value for Eisen.

The data comes from USDA FoodData Central: SR Legacy.

499kcal per 100 g
7,7 gprotein
65,1 gcarbohydrates
22,6 gfat
141kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 499 kcal
Total fat ? 22,6 g 29 %
Saturated fat ? 4,3 g 22 %
Cholesterol ? 0 mg 0 %
Sodium L 950 mg 41 %
Total carbohydrates C 65,1 g 24 %
Dietary fiber ? 3,9 g 14 %
Total sugars M 4,8 g
Protein ? 7,7 g 15 %
Vitamin A C 8 µg0,9 %
Vitamin C ? 1,8 mg2 %
Vitamin D Z 0 µg0 %
Vitamin E C 2,7 mg18 %
Vitamin K C 5,1 µg4 %
Thiamin (B1) ? 0,22 mg18 %
Riboflavin (B2) ? 0,31 mg24 %
Niacin (B3) ? 3,2 mg20 %
Pantothensäure (B5) ? 0,26 mg5 %
Vitamin B6 ? 0,15 mg9 %
Folat (B9) C 176 µg44 %
Vitamin B12 ? 0 µg0 %
Cholin C 21,3 mg4 %
Calcium ? 29 mg2 %
Eisen ? 3,7 mg21 %
Magnesium ? 28 mg7 %
Phosphor ? 72 mg6 %
Kalium ? 143 mg3 %
Zink ? 0,33 mg3 %
Kupfer ? 0,12 mg13 %
Mangan ? 0,2 mg9 %
Selen C 10,6 µg19 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 53 %Fat: 41 %499kcal / 100 g
  • Protein 6 %
  • Carbohydrates 53 %
  • Fat 41 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)44 %Riboflavin (B2)24 %Eisen21 %Niacin (B3)20 %Selen19 %Thiamin (B1)18 %Vitamin E18 %Kupfer13 %Mangan9 %Vitamin B69 %

Nutritional insights

  • Protein7,7 gbelow the median for Snacks (median 8 g)
  • Fiber3,9 gbelow the median for Snacks (median 4,3 g)
  • Sugars4,8 gbelow the median for Snacks (median 8,8 g)
  • Fat22,6 gabove the median for Snacks (median 15,4 g)
  • Saturated fat4,3 gabove the median for Snacks (median 3,9 g)
  • Sodium950 mgin the top quarter of Snacks (median 319 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?13,4 g
Mehrfach ungesättigtes Fett ?3,1 g
Amino acids (18)
Tryptophan ?0,059 g
Threonin ?0,29 g
Isoleucin ?0,28 g
Leucin ?0,91 g
Lysin ?0,24 g
Methionin ?0,15 g
Cystin ?0,13 g
Phenylalanin ?0,38 g
Tyrosin ?0,31 g
Valin ?0,39 g
Arginin ?0,4 g
Histidin ?0,23 g
Alanin ?0,55 g
Asparaginsäure ?0,57 g
Glutaminsäure ?1,4 g
Glycin ?0,31 g
Prolin ?0,65 g
Serin ?0,37 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?3 g
SFA 4:0 ?0,02 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,04 g
SFA 14:0 ?0,16 g
SFA 16:0 ?2,8 g
SFA 18:0 ?1,3 g
MUFA 18:1 ?13,3 g
PUFA 18:3 ?0,13 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,08 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C51 µg
Lycopin C0 µg
Lutein + Zeaxanthin C879 µg
Retinol C2 µg
Carotin, alpha C33 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?2 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?2,6 g
Theobromin Z0 mg
Energie C2.089 kJ
Vitamin A, IE C120 IU
Folsäure C94 µg
Folat, Lebensmittel ?16 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, beef Jerky, gehackt und geformt Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, maisbasiert, extrudiert, chips, glatt 539 6,2 g 57,3 g 33,4 g
Snacks, maisbasiert, extrudiert, chips, barbecue-Aroma 523 7 g 56,2 g 32,7 g
Snacks, maisbasiert, extrudiert, zapfen, glatt 510 5,8 g 62,9 g 26,9 g
Snacks, obstleder, stücke 359 1 g 82,8 g 2,7 g
Snacks, obstleder, rollen 371 0,1 g 85,8 g 3 g
Snacks, granalienbarren, hart, glatt 471 10,1 g 64,4 g 19,8 g
Snacks, granalienbarren, hart, mandel 495 7,7 g 62 g 25,5 g
Snacks, granalienbarren, weich, nicht überzogen, rosinen 448 7,6 g 66,4 g 17,8 g
Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, schokoladenchips 466 5,8 g 63,8 g 24,9 g
Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, erdnussbutter 508 10,2 g 53,4 g 31,1 g
Snacks, granalienbarren, weich, nicht überzogen, erdnussbutter und Schokoladenchips 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ringe mit Zwiebeln 499 7,7 g 65,1 g 22,6 g
Kartoffelchips, umstrukturiert, mehrkorn 505 5,3 g 65,3 g 24,7 g
Tortillachips, gelb, glatt, gesalzen 497 6,6 g 67,4 g 22,3 g
Snackmix 504 6,9 g 63,1 g 25,8 g
Tortillachips, glatt 472 7,1 g 67,8 g 20,7 g
Tortillachips, kühles Ranch-Aroma (Doritos) 470 7,1 g 67,4 g 20,6 g
Tortillachips, reduziertes Natrium 489 9,4 g 68,1 g 19,8 g
Tortillachips, aromatisiert 519 7,4 g 60,8 g 27,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Snacks?

100 g of Snacks has 499 kcal. 1 oz (28,4 g): about 141 kcal. 2 oz (57 g): about 284 kcal.

How much protein is in Snacks?

Snacks contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 8 g).

How many carbs are in Snacks?

Snacks has 65,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4,8 g of sugars.

How much fat is in Snacks?

Snacks contains 22,6 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).

What vitamins and minerals does Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (44 % DV), Riboflavin (B2) (24 % DV), Eisen (21 % DV), Niacin (B3) (20 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Snacks?

100 g contains 950 mg of sodium, 41 % of the 2,300 mg Daily Value.

Does Snacks have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Snacks, maisbasiert, extrudiert, zwiebelaroma has 499 kcal, while Snacks, beef Jerky, gehackt und geformt has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167948. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.