Calories in Chips de tortilla, sabor fresco rancho (Doritos)
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Chips de tortilla, sabor fresco rancho (Doritos) contains 470 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 268 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for tortilla, maíz, otros chips on FoodFactly (491 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamina E, 20% of the Daily Value for magnesio and 18% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 470 kcal | |
| Total fat C | 20,6 g | 26% |
| Saturated fat C | 2,8 g | 14% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 519 mg | 23% |
| Total carbohydrates C | 67,4 g | 25% |
| Dietary fiber C | 5,4 g | 19% |
| Total sugars C | 0,78 g | |
| Protein C | 7,1 g | 14% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 3,5 mg | 23% |
| Vitamina K C | 20,8 µg | 17% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,07 mg | 5% |
| Niacin (B3) C | 0,83 mg | 5% |
| Vitamina B6 C | 0,18 mg | 10% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 19,3 mg | 4% |
| Calcio C | 106 mg | 8% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 84 mg | 20% |
| Fósforo C | 224 mg | 18% |
| Potasio C | 181 mg | 4% |
| Zinc C | 1,4 mg | 12% |
| Copper C | 0,097 mg | 11% |
| Selenio C | 4,4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for tortilla, maíz, otros chips (median 7,4 g)
- Fiber5,4 gabove the median for tortilla, maíz, otros chips (median 5 g)
- Sugars0,78 gbelow the median for tortilla, maíz, otros chips (median 1 g)
- Fat20,6 gbelow the median for tortilla, maíz, otros chips (median 21,4 g)
- Saturated fat2,8 gbelow the median for tortilla, maíz, otros chips (median 2,9 g)
- Sodium519 mgabove the median for tortilla, maíz, otros chips (median 513 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,6 g |
|---|---|
| Grasa poliinsaturada C | 10,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 10,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,37 g |
| MUFA 18:1 C | 5,5 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,071 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 2,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Chips de tortilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de tortilla, grasa baja, horneado sin grasa Cooked | 448 | 11 g | 80,2 g | 5,7 g |
| Chips de tortilla, amarillo, llano, salada | 497 | 6,6 g | 67,4 g | 22,3 g |
| Chips de tortilla, llano | 472 | 7,1 g | 67,8 g | 20,7 g |
| Chips de tortilla, saboreado | 519 | 7,4 g | 60,8 g | 27,4 g |
| Chips de tortilla, sabor a queso de nacho (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
| Chips de tortilla, otros sabores (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
| Chips de tortilla, grasa reducida, llano | 411 | 10,9 g | 79,1 g | 5,6 g |
| Chips de tortilla, grasa reducida, saboreado | 411 | 10,9 g | 79,1 g | 5,6 g |
| Chips de tortilla, grasa baja, no salteados | 416 | 11 g | 80,1 g | 5,7 g |
| Chips de tortilla, disminución del sodio | 489 | 9,4 g | 68,1 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, fichas de tortilla, llano, maíz blanco, salada | 472 | 7,1 g | 67,8 g | 20,7 g |
| Snacks, patatas fritas, grasa reducida | 471 | 7,1 g | 66,9 g | 20,8 g |
| Chips de patatas, grasa reducida | 482 | 7 g | 67,1 g | 20,6 g |
| Chips de patatas, sin sal, grasa reducida | 487 | 7,1 g | 67,8 g | 20,8 g |
| Snacks, barras de granola, suave, sin cocinar, nuez y raisina | 454 | 8 g | 63,6 g | 20,4 g |
| Snacks, bar de arroz crudo, almendra | 458 | 7 g | 64,6 g | 20,4 g |
| Snacks, fichas de tortilla, no salteados, maíz blanco | 503 | 7,8 g | 65,3 g | 23,4 g |
| Snacks, barras de granola, suave, sin cocinar, raisin | 448 | 7,6 g | 66,4 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips de tortilla?
100 g of chips de tortilla has 470 kcal. 1 bolsa de servicio individual mediana (57 g): about 268 kcal. 1 chip (3 g): about 14 kcal. 1 paquete de 100 calorías (20 g): about 94 kcal.
How much protein is in chips de tortilla?
Chips de tortilla contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in 1 bolsa de servicio individual mediana (57 g). About 6% of its calories come from protein. Compared with other tortilla, maíz, otros chips, that is below the median (median 7,4 g).
How many carbs are in chips de tortilla?
Chips de tortilla has 67,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,78 g of sugars.
How much fat is in chips de tortilla?
Chips de tortilla contains 20,6 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does chips de tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (23% DV), magnesio (20% DV), fósforo (18% DV), Vitamina K (17% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips de tortilla?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Does chips de tortilla have the same nutrition not specified and cooked?
No. Per 100 g, chips de tortilla, sabor fresco rancho (Doritos) has 470 kcal, while chips de tortilla, grasa baja, horneado sin grasa has 448 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708207. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.