Calories in Rincón, dulce, núcleos amarillos y blancos, fresco fresco, crudo
Generic food Raw Verduras
Rincón, dulce, núcleos amarillos y blancos, fresco fresco, crudo contains 73 kcal per 100 g. A typical serving of cantidad de referencia, racc (85 g) provides about 62 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11% of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72,9 kcal | |
| Total fat M | 1,6 g | 2% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 14,7 g | 5% |
| Dietary fiber M | 2,4 g | 9% |
| Total sugars M | 7,4 g | |
| Protein C | 2,8 g | 6% |
| Thiamin (B1) M | 0,079 mg | 7% |
| Riboflavin (B2) M | 0,14 mg | 11% |
| Niacin (B3) M | 1,6 mg | 10% |
| Vitamina B6 M | 0,15 mg | 9% |
| Biotina (B7) M | 2,5 µg | 8% |
| Calcio M | 0,66 mg | 0,1% |
| Iron M | 0,39 mg | 2% |
| Magnesio M | 25,8 mg | 6% |
| Fósforo M | 75,5 mg | 6% |
| Potasio M | 237 mg | 5% |
| Zinc M | 0,56 mg | 5% |
| Copper M | 0,056 mg | 6% |
| Manganese M | 0,19 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber2,4 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars7,4 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat1,6 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Sodium0 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Starch M | 4,1 g |
|---|---|
| Sucrose M | 3,1 g |
| Glucose M | 2,7 g |
| Fructosa M | 1,6 g |
| Lactose M | 0 g |
| Maltose M | 0,035 g |
Other components (3)
| Agua M | 80,3 g |
|---|---|
| Nitrogen M | 0,45 g |
| Ash M | 0,65 g |
Other forms of Rincón
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salones, crudo Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Beets, crudo Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Raíz de los chicos, crudo Raw | 72 | 1,4 g | 17,5 g | 0,2 g |
| Jerusalem-artichokes, crudo Raw | 73 | 2 g | 17,4 g | 0,01 g |
| Carrotas, crudo Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Dulce patata, crudo Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Cebollas, rojo, crudo Raw | 44 | 0,94 g | 9,9 g | 0,1 g |
| Leeks, (bulb and lower leaf-portion), crudo Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rincón?
100 g of raw rincón has 73 kcal. Cantidad de referencia, racc (85 g): about 62 kcal.
How much protein is in raw rincón?
Raw rincón contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 2,4 g in cantidad de referencia, racc (85 g). About 13% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in raw rincón?
Raw rincón has 14,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,4 g of sugars.
How much fat is in raw rincón?
Raw rincón contains 1,6 g of fat per 100 g.
What vitamins and minerals does raw rincón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rincón?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does rincón have the same nutrition raw and dried or dry?
No. Per 100 g, rincón, dulce, núcleos amarillos y blancos, fresco fresco, crudo has 73 kcal, while rincón, seco (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710826. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.