Calories in Salones, congelada
Generic food Dried or dry Verduras
Salones, congelada contains 348 kcal per 100 g. A typical serving of 1 cucharada (0,9 g) provides about 3 kcal.
Roughly 86% of its calories come from carbohydrates, with 13% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 99% of the Daily Value for Vitamina B6, 62% of the Daily Value for manganese and 47% of the Daily Value for copper.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat ? | 0,5 g | 0,6% |
| Saturated fat ? | 0,084 g | 0,4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 59 mg | 3% |
| Total carbohydrates C | 80,7 g | 29% |
| Dietary fiber I | 15,7 g | 56% |
| Total sugars I | 38,2 g | |
| Protein ? | 12,3 g | 25% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C ? | 39 mg | 43% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,18 mg | 1% |
| Vitamina K I | 3,9 µg | 3% |
| Thiamin (B1) ? | 0,3 mg | 25% |
| Riboflavin (B2) ? | 0,1 mg | 8% |
| Niacin (B3) ? | 1 mg | 6% |
| Ácido pantoténico (B5) ? | 1,4 mg | 28% |
| Vitamina B6 ? | 1,7 mg | 99% |
| Folate (B9) C | 116 µg | 29% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 55 mg | 10% |
| Calcio ? | 183 mg | 14% |
| Iron ? | 6 mg | 33% |
| Magnesio ? | 104 mg | 25% |
| Fósforo ? | 296 mg | 24% |
| Potasio ? | 1.650 mg | 35% |
| Zinc ? | 1,9 mg | 18% |
| Copper ? | 0,43 mg | 47% |
| Manganese ? | 1,4 mg | 62% |
| Selenio I | 5,7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 86%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber15,7 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars38,2 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,5 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,084 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium59 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,07 g |
|---|---|
| Grasa poliinsaturada ? | 0,2 g |
Amino acids (17)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonine ? | 0,48 g |
| Isoleucine ? | 0,52 g |
| Leucine ? | 0,73 g |
| Lysine ? | 0,61 g |
| Metionina ? | 0,13 g |
| Phenylalanine ? | 0,4 g |
| Tyrosine ? | 0,36 g |
| Valine ? | 0,54 g |
| Arginine ? | 0,89 g |
| Histidina ? | 0,21 g |
| Alanine ? | 0,56 g |
| Ácido aspartico ? | 1,1 g |
| Ácido glutamico ? | 2,5 g |
| Glycine ? | 0,61 g |
| Proline ? | 0,81 g |
| Serine ? | 0,56 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,19 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,075 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,07 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 13 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 38 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Agua ? | 2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 4,5 g |
| Theobromine Z | 0 mg |
| Energy C | 1.457 kJ |
| Vitamina A, UI C | 21 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 116 µg |
Other forms of Salones
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salones, crudo Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Salones, bulbo, pelado, root removed, crudo Raw | n/a | 1,4 g | n/a | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polvo de tomate Dried or dry | 302 | 12,9 g | 74,7 g | 0,44 g |
| Cebollas, flacos deshidratados Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Peppers, dulce, rojo, congelada Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Carrot, deshidratado Dried or dry | 341 | 8,1 g | 79,6 g | 1,5 g |
| Tomatoes, gota de sol Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomates secos Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Radishes, oriental, seca Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Peppers, chile caliente, gota de sol Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry salones?
100 g of dried or dry salones has 348 kcal. 1 cucharada (0,9 g): about 3 kcal. 0.25 taza (3,6 g): about 13 kcal.
Is dried or dry salones high in protein?
Dried or dry salones contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 0,11 g in 1 cucharada (0,9 g). About 13% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry salones?
Dried or dry salones has 80,7 g of total carbohydrates per 100 g, including 15,7 g of fiber and 38,2 g of sugars.
How much fat is in dried or dry salones?
Dried or dry salones contains 0,5 g of fat per 100 g, of which 0,084 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does dried or dry salones contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (99% DV), manganese (62% DV), copper (47% DV), Vitamina C (43% DV) and potasio (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry salones?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Does salones have the same nutrition dried or dry and raw?
No. Per 100 g, salones, congelada has 348 kcal, while salones, crudo has 72 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170082. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.