Calories in Mezcla de la ruta con nueces
Generic food Nueces y semillas
Mezcla de la ruta con nueces contains 604 kcal per 100 g. A typical serving of 1 taza (140 g) provides about 846 kcal.
Roughly 74% of its calories come from fat, with 13% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 130% of the Daily Value for selenio, 121% of the Daily Value for copper and 68% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 604 kcal | |
| Total fat C | 53 g | 68% |
| Saturated fat C | 7,3 g | 36% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 252 mg | 11% |
| Total carbohydrates C | 21,1 g | 8% |
| Dietary fiber C | 7,9 g | 28% |
| Total sugars C | 4,1 g | |
| Protein C | 20,1 g | 40% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 10,2 mg | 68% |
| Vitamina K C | 9,3 µg | 8% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 7,5 mg | 47% |
| Vitamina B6 C | 0,42 mg | 25% |
| Folate (B9) C | 99 µg | 25% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 55,8 mg | 10% |
| Calcio C | 87 mg | 7% |
| Iron C | 3,2 mg | 18% |
| Magnesio C | 204 mg | 49% |
| Fósforo C | 543 mg | 43% |
| Potasio C | 648 mg | 14% |
| Zinc C | 3,7 mg | 34% |
| Copper C | 1,1 mg | 121% |
| Selenio C | 71,4 µg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,1 gabove the median for nueces y semillas (median 19,3 g)
- Fiber7,9 gabove the median for nueces y semillas (median 7,4 g)
- Sugars4,1 gin the lowest quarter of nueces y semillas (median 4,7 g)
- Fat53 gabove the median for nueces y semillas (median 49,8 g)
- Saturated fat7,3 gabove the median for nueces y semillas (median 6,8 g)
- Sodium252 mgabove the median for nueces y semillas (median 157 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 24,9 g |
|---|---|
| Grasa poliinsaturada C | 16,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 16,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,015 g |
| SFA 12:0 C | 0,094 g |
| SFA 14:0 C | 0,063 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 24,4 g |
| PUFA 18:3 C | 0,49 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,31 g |
| MUFA 22:1 C | 0,021 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 40 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 99 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Nueces mixtas, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Nueces mixtas, con cacahuates, salada | 610 | 19,6 g | 20,9 g | 53,8 g |
| Nueces mixtas, con cacahuates, ligeramente salada | 612 | 19,7 g | 21 g | 54 g |
| Nueces mixtas, con cacahuates, no salteados | 615 | 19,8 g | 21,1 g | 54,2 g |
| Mantequilla de almendra | 641 | 20,7 g | 21,1 g | 52,7 g |
| Mantequilla de almendra, sodio inferior | 645 | 20,8 g | 21,2 g | 53 g |
| Nueces mixtas, no utilizados | 616 | 17 g | 22,9 g | 54,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mezcla de la ruta con nueces?
100 g of mezcla de la ruta con nueces has 604 kcal. 1 taza (140 g): about 846 kcal. 1 paquete (50 g): about 302 kcal.
Is mezcla de la ruta con nueces high in protein?
Mezcla de la ruta con nueces contains 20,1 g of protein per 100 g (40% of the 50 g Daily Value), or 28,1 g in 1 taza (140 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 19,3 g).
How many carbs are in mezcla de la ruta con nueces?
Mezcla de la ruta con nueces has 21,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 4,1 g of sugars.
How much fat is in mezcla de la ruta con nueces?
Mezcla de la ruta con nueces contains 53 g of fat per 100 g, of which 7,3 g is saturated (36% of the Daily Value).
What vitamins and minerals does mezcla de la ruta con nueces contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (130% DV), copper (121% DV), Vitamina E (68% DV), magnesio (49% DV) and Niacin (B3) (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mezcla de la ruta con nueces?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707575. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.