Calories in Samen, sesambutter, paste

Generic food Nüsse und Samen

Samen, sesambutter, paste contains 586 kcal per 100 g. A typical serving of 1 EL (16 g) provides about 94 kcal.

Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).

That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).

100 g provides 468 % of the Daily Value for Kupfer, 110 % of the Daily Value for Mangan and 107 % of the Daily Value for Eisen.

The data comes from USDA FoodData Central: SR Legacy.

586kcal per 100 g
18,1 gprotein
24,1 gcarbohydrates
50,9 gfat
94kcal in 1 EL (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 586 kcal
Total fat ? 50,9 g 65 %
Saturated fat ? 7,1 g 36 %
Cholesterol Z 0 mg 0 %
Sodium ? 12 mg 0,5 %
Total carbohydrates C 24,1 g 9 %
Dietary fiber ? 5,5 g 20 %
Total sugars not reported
Protein ? 18,1 g 36 %
Vitamin A ? 3 µg0,3 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,24 mg20 %
Riboflavin (B2) ? 0,2 mg15 %
Niacin (B3) ? 6,7 mg42 %
Pantothensäure (B5) ? 0,052 mg1 %
Vitamin B6 ? 0,82 mg48 %
Folat (B9) C 100 µg25 %
Vitamin B12 Z 0 µg0 %
Calcium ? 960 mg74 %
Eisen ? 19,2 mg107 %
Magnesium ? 362 mg86 %
Phosphor ? 659 mg53 %
Kalium ? 582 mg12 %
Zink ? 7,3 mg66 %
Kupfer ? 4,2 mg468 %
Mangan ? 2,5 mg110 %
Selen I 35,5 µg65 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 15 %Fat: 73 %586kcal / 100 g
  • Protein 12 %
  • Carbohydrates 15 %
  • Fat 73 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer468 %Mangan110 %Eisen107 %Magnesium86 %Calcium74 %Zink66 %Selen65 %Phosphor53 %Vitamin B648 %Niacin (B3)42 %

Nutritional insights

  • Protein18,1 gabove the median for Nuss- und Saatgutprodukte (median 16,1 g)
  • Fiber5,5 gbelow the median for Nuss- und Saatgutprodukte (median 8,4 g)
  • Fat50,9 gabove the median for Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat7,1 gabove the median for Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium12 mgbelow the median for Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?19,2 g
Mehrfach ungesättigtes Fett ?22,3 g
Amino acids (18)
Tryptophan ?0,4 g
Threonin ?0,75 g
Isoleucin ?0,78 g
Leucin ?1,4 g
Lysin ?0,58 g
Methionin ?0,6 g
Cystin ?0,37 g
Phenylalanin ?0,96 g
Tyrosin ?0,76 g
Valin ?1 g
Arginin ?2,7 g
Histidin ?0,53 g
Alanin ?0,95 g
Asparaginsäure ?1,7 g
Glutaminsäure ?4 g
Glycin ?1,2 g
Prolin ?0,83 g
Serin ?0,99 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?21,9 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,13 g
SFA 16:0 ?4,5 g
SFA 18:0 ?2,1 g
MUFA 18:1 ?19 g
PUFA 18:3 ?0,39 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,15 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,071 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (7)
Wasser ?1,6 g
Alkohol ?0 g
Asche ?5,4 g
Energie C2.454 kJ
Vitamin A, IE ?50 IU
Folsäure Z0 µg
Folat, Lebensmittel ?100 µg

Other forms of Samen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Samen, sisymbrium sp. Samen, ganzes, getrocknet Dried or dry 318 12,1 g 58,3 g 4,6 g
Samen, lotussamen, rohöl Raw 89 4,1 g 17,3 g 0,53 g
Samen, sonnenblumenkerne, geröstetes Öl, mit zugesetztem Salz Cooked 592 20,1 g 22,9 g 51,3 g
Samen, sonnenblumenkerne, geröstet, mit zugesetztem Salz Cooked 619 17,2 g 20,6 g 56,8 g
Samen, sonnenblumenkernbutter, mit zugesetztem Salz 617 17,3 g 23,3 g 55,2 g
Samen, kürbis- und Kürbissamen, ganzes, geröstet, mit zugesetztem Salz Cooked 446 18,6 g 53,8 g 19,4 g
Samen, sesambutter, tahini, art der Kerne nicht spezifiziert 592 17,4 g 21,5 g 53 g
Samen, sesambutter, tahini, aus nicht gerösteten Kernen (nicht chemisch entfernte Saathülle) 607 18 g 17,9 g 56,4 g
Samen, kerne von Wassermelonenkernen, getrocknet Dried or dry 557 28,3 g 15,3 g 47,4 g
Samen, sesambutter, tahini, aus Roh- und Steinmehlkörnern Raw 570 17,8 g 26,2 g 48 g
Samen, sesamsamenkerne, getrocknet (entschält) Dried or dry 631 20,5 g 11,7 g 61,2 g
Leinsamen 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muttern, cashew-Butter, glatt, ohne Zusatz von Salz 587 17,6 g 27,6 g 49,4 g
Trail Mix mit Nüssen 604 20,1 g 21,1 g 53 g
Muttern, NFS 610 19,6 g 20,9 g 53,8 g
Mischnüsse, NFS 610 19,6 g 20,9 g 53,8 g
Mischnüsse, mit Erdnüssen, gesalzen 610 19,6 g 20,9 g 53,8 g
Mischnüsse, mit Erdnüssen, leicht gesalzen 612 19,7 g 21 g 54 g
Mischnüsse, nicht geröstet 616 17 g 22,9 g 54,6 g
Mischnüsse, mit Erdnüssen, ungesalzen 615 19,8 g 21,1 g 54,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Samen?

100 g of Samen has 586 kcal. 1 EL (16 g): about 94 kcal.

Is Samen high in protein?

Samen contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 2,9 g in 1 EL (16 g). About 12 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is above the median (median 16,1 g).

How many carbs are in Samen?

Samen has 24,1 g of total carbohydrates per 100 g, including 5,5 g of fiber.

How much fat is in Samen?

Samen contains 50,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).

What vitamins and minerals does Samen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (468 % DV), Mangan (110 % DV), Eisen (107 % DV), Magnesium (86 % DV) and Calcium (74 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Samen?

100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Does Samen have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Samen, sesambutter, paste has 586 kcal, while Samen, sisymbrium sp. Samen, ganzes, getrocknet has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170191. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.