Calories in Semences, graines de carthame, séché

Generic food Dried or dry Noix et graines

Semences, graines de carthame, séché contains 517 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 147 kcal.

Roughly 63 % of its calories come from fat, with 25 % from carbohydrates and 12 % from protein (estimated with general energy factors).

That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).

100 g provides 194 % of the Daily Value for cuivre, 97 % of the Daily Value for Thiamine (B1) and 88 % of the Daily Value for manganèse.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

517kcal per 100 g
16,2 gprotein
34,3 gcarbohydrates
38,5 gfat
147kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 517 kcal
Total fat ? 38,5 g 49 %
Saturated fat ? 3,7 g 18 %
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 34,3 g 12 %
Dietary fiber not reported
Total sugars not reported
Protein ? 16,2 g 32 %
Vitamine A ? 3 µg0,3 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 1,2 mg97 %
Riboflavine (B2) ? 0,42 mg32 %
Niacine (B3) ? 2,3 mg14 %
Acide pantothénique (B5) ? 4 mg81 %
Vitamine B6 ? 1,2 mg69 %
Folate (B9) C 160 µg40 %
Vitamine B12 Z 0 µg0 %
Calcium ? 78 mg6 %
Fer ? 4,9 mg27 %
Magnésium ? 353 mg84 %
Phosphore ? 644 mg52 %
Potassium ? 687 mg15 %
Zinc ? 5,1 mg46 %
Cuivre ? 1,7 mg194 %
Manganèse ? 2 mg88 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 25 %Fat: 63 %517kcal / 100 g
  • Protein 12 %
  • Carbohydrates 25 %
  • Fat 63 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre194 %Thiamine (B1)97 %Manganèse88 %Magnésium84 %Acide pantothénique...81 %Vitamine B669 %Phosphore52 %Zinc46 %Folate (B9)40 %Riboflavine (B2)32 %

Nutritional insights

  • Protein16,2 gabove the median for produits à base de noix et de semences (median 16,1 g)
  • Fat38,5 gbelow the median for produits à base de noix et de semences (median 48,8 g)
  • Saturated fat3,7 gbelow the median for produits à base de noix et de semences (median 5,6 g)
  • Sodium3 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?4,8 g
Graisses polyinsaturées ?28,2 g
Amino acids (18)
Tryptophane ?0,18 g
Thréonine ?0,59 g
Isoléucine ?0,72 g
Leucine ?1,2 g
Lysine ?0,53 g
Méthionine ?0,28 g
Cystine ?0,31 g
Phénylalanine ?0,81 g
Tyrosine ?0,53 g
Valine ?1 g
Arginine ?1,7 g
Histidine ?0,45 g
Alanine ?0,77 g
Acide aspartique ?1,8 g
Acide glutamique ?3,7 g
Glycine ?1 g
Proline ?0,73 g
Sérine ?0,81 g
Individual fatty acids (7)
Acide linoléique (oméga-6, 18:2) ?28,1 g
SFA 14:0 ?0,035 g
CFA 16:0 ?2,6 g
SFA 18:0 ?0,92 g
MUFA 18:1 ?4,8 g
PUFA 18:3 ?0,11 g
MUFA 16:1 ?0,037 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?5,6 g
Cendres ?5,5 g
Énergie ?2 163 kJ
Vitamine A, UI ?50 IU
Acide folique Z0 µg
Folate, nourriture ?160 µg

Other forms of Semences

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semences, graines de sisymbrium sp., entier, séché Dried or dry 318 12,1 g 58,3 g 4,6 g
Semences, graines de lotus, brut Raw 89 4,1 g 17,3 g 0,53 g
Semences, graines de tournesol, huile torréfié, avec du sel ajouté Cooked 592 20,1 g 22,9 g 51,3 g
Semences, graines de tournesol, grillé, avec du sel ajouté Cooked 619 17,2 g 20,6 g 56,8 g
Semences, beurre de tournesol, avec du sel ajouté 617 17,3 g 23,3 g 55,2 g
Semences, graines de citrouille et de courge, entier, grillés, avec du sel ajouté Cooked 446 18,6 g 53,8 g 19,4 g
Semences, beurre de sésame, tahini, type de grains non spécifié 592 17,4 g 21,5 g 53 g
Semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé) 607 18 g 17,9 g 56,4 g
Semences, graines de pastèque, séché Dried or dry 557 28,3 g 15,3 g 47,4 g
Semences, beurre de sésame, tahini, à partir de grains crus et moulus de pierre Raw 570 17,8 g 26,2 g 48 g
Semences, graines de sésame, séchés (décortiqués) Dried or dry 631 20,5 g 11,7 g 61,2 g
Graines de Lin 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Noix de cajou, brut Raw 553 18,2 g 30,2 g 43,9 g
Noix, glands, séché Dried or dry 509 8,1 g 53,7 g 31,4 g
Noix, noix de cajou, torréfié à sec, avec du sel ajouté Cooked 574 15,3 g 32,7 g 46,4 g
Noix, noix de cajou, torréfié à sec, sans sel ajouté Cooked 574 15,3 g 32,7 g 46,4 g
Cashews, NFS 574 15,3 g 32,7 g 46,4 g
Cashews, non grillés 574 15,3 g 32,7 g 46,4 g
Noix, noix de hêtre, séché Dried or dry 576 6,2 g 33,5 g 50 g
Cashews, salés 578 14,7 g 31,4 g 47,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry semences?

100 g of dried or dry semences has 517 kcal. 1 oz (28,4 g): about 147 kcal.

Is dried or dry semences high in protein?

Dried or dry semences contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,6 g in 1 oz (28,4 g). About 12 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is above the median (median 16,1 g).

How many carbs are in dried or dry semences?

Dried or dry semences has 34,3 g of total carbohydrates per 100 g.

How much fat is in dried or dry semences?

Dried or dry semences contains 38,5 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).

What vitamins and minerals does dried or dry semences contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (194 % DV), Thiamine (B1) (97 % DV), manganèse (88 % DV), magnésium (84 % DV) and Acide pantothénique (B5) (81 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry semences?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does semences have the same nutrition dried or dry and raw?

No. Per 100 g, semences, graines de carthame, séché has 517 kcal, while semences, graines de lotus, brut has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170558. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.