Calories in Samen, saflorkerne, getrocknet

Generic food Dried or dry Nüsse und Samen

Samen, saflorkerne, getrocknet contains 517 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 147 kcal.

Roughly 63 % of its calories come from fat, with 25 % from carbohydrates and 12 % from protein (estimated with general energy factors).

That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).

100 g provides 194 % of the Daily Value for Kupfer, 97 % of the Daily Value for Thiamin (B1) and 88 % of the Daily Value for Mangan.

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

517kcal per 100 g
16,2 gprotein
34,3 gcarbohydrates
38,5 gfat
147kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 517 kcal
Total fat ? 38,5 g 49 %
Saturated fat ? 3,7 g 18 %
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 34,3 g 12 %
Dietary fiber not reported
Total sugars not reported
Protein ? 16,2 g 32 %
Vitamin A ? 3 µg0,3 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 1,2 mg97 %
Riboflavin (B2) ? 0,42 mg32 %
Niacin (B3) ? 2,3 mg14 %
Pantothensäure (B5) ? 4 mg81 %
Vitamin B6 ? 1,2 mg69 %
Folat (B9) C 160 µg40 %
Vitamin B12 Z 0 µg0 %
Calcium ? 78 mg6 %
Eisen ? 4,9 mg27 %
Magnesium ? 353 mg84 %
Phosphor ? 644 mg52 %
Kalium ? 687 mg15 %
Zink ? 5,1 mg46 %
Kupfer ? 1,7 mg194 %
Mangan ? 2 mg88 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 25 %Fat: 63 %517kcal / 100 g
  • Protein 12 %
  • Carbohydrates 25 %
  • Fat 63 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer194 %Thiamin (B1)97 %Mangan88 %Magnesium84 %Pantothensäure (B5)81 %Vitamin B669 %Phosphor52 %Zink46 %Folat (B9)40 %Riboflavin (B2)32 %

Nutritional insights

  • Protein16,2 gabove the median for Nuss- und Saatgutprodukte (median 16,1 g)
  • Fat38,5 gbelow the median for Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat3,7 gbelow the median for Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium3 mgin the lowest quarter of Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?4,8 g
Mehrfach ungesättigtes Fett ?28,2 g
Amino acids (18)
Tryptophan ?0,18 g
Threonin ?0,59 g
Isoleucin ?0,72 g
Leucin ?1,2 g
Lysin ?0,53 g
Methionin ?0,28 g
Cystin ?0,31 g
Phenylalanin ?0,81 g
Tyrosin ?0,53 g
Valin ?1 g
Arginin ?1,7 g
Histidin ?0,45 g
Alanin ?0,77 g
Asparaginsäure ?1,8 g
Glutaminsäure ?3,7 g
Glycin ?1 g
Prolin ?0,73 g
Serin ?0,81 g
Individual fatty acids (7)
Linolsäure (Omega-6, 18:2) ?28,1 g
SFA 14:0 ?0,035 g
SFA 16:0 ?2,6 g
SFA 18:0 ?0,92 g
MUFA 18:1 ?4,8 g
PUFA 18:3 ?0,11 g
MUFA 16:1 ?0,037 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?5,6 g
Asche ?5,5 g
Energie ?2.163 kJ
Vitamin A, IE ?50 IU
Folsäure Z0 µg
Folat, Lebensmittel ?160 µg

Other forms of Samen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Samen, sisymbrium sp. Samen, ganzes, getrocknet Dried or dry 318 12,1 g 58,3 g 4,6 g
Samen, lotussamen, rohöl Raw 89 4,1 g 17,3 g 0,53 g
Samen, sonnenblumenkerne, geröstetes Öl, mit zugesetztem Salz Cooked 592 20,1 g 22,9 g 51,3 g
Samen, sonnenblumenkerne, geröstet, mit zugesetztem Salz Cooked 619 17,2 g 20,6 g 56,8 g
Samen, sonnenblumenkernbutter, mit zugesetztem Salz 617 17,3 g 23,3 g 55,2 g
Samen, kürbis- und Kürbissamen, ganzes, geröstet, mit zugesetztem Salz Cooked 446 18,6 g 53,8 g 19,4 g
Samen, sesambutter, tahini, art der Kerne nicht spezifiziert 592 17,4 g 21,5 g 53 g
Samen, sesambutter, tahini, aus nicht gerösteten Kernen (nicht chemisch entfernte Saathülle) 607 18 g 17,9 g 56,4 g
Samen, kerne von Wassermelonenkernen, getrocknet Dried or dry 557 28,3 g 15,3 g 47,4 g
Samen, sesambutter, tahini, aus Roh- und Steinmehlkörnern Raw 570 17,8 g 26,2 g 48 g
Samen, sesamsamenkerne, getrocknet (entschält) Dried or dry 631 20,5 g 11,7 g 61,2 g
Leinsamen 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kaschu-Nüsse, rohöl Raw 553 18,2 g 30,2 g 43,9 g
Muttern, eicheln, getrocknet Dried or dry 509 8,1 g 53,7 g 31,4 g
Muttern, kaschu-Nüsse, trocken geröstet, mit zugesetztem Salz Cooked 574 15,3 g 32,7 g 46,4 g
Muttern, kaschu-Nüsse, trocken geröstet, ohne Zusatz von Salz Cooked 574 15,3 g 32,7 g 46,4 g
Cashews, NFS 574 15,3 g 32,7 g 46,4 g
Cashews, nicht geröstet 574 15,3 g 32,7 g 46,4 g
Cashews, gesalzen 578 14,7 g 31,4 g 47,5 g
Muttern, buchennüsse, getrocknet Dried or dry 576 6,2 g 33,5 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Samen?

100 g of Dried or dry Samen has 517 kcal. 1 oz (28,4 g): about 147 kcal.

Is Dried or dry Samen high in protein?

Dried or dry Samen contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,6 g in 1 oz (28,4 g). About 12 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is above the median (median 16,1 g).

How many carbs are in Dried or dry Samen?

Dried or dry Samen has 34,3 g of total carbohydrates per 100 g.

How much fat is in Dried or dry Samen?

Dried or dry Samen contains 38,5 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).

What vitamins and minerals does Dried or dry Samen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (194 % DV), Thiamin (B1) (97 % DV), Mangan (88 % DV), Magnesium (84 % DV) and Pantothensäure (B5) (81 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Samen?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Samen have the same nutrition Dried or dry and Raw?

No. Per 100 g, Samen, saflorkerne, getrocknet has 517 kcal, while Samen, lotussamen, rohöl has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170558. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.