Calories in Nuts, castañas, seca

Generic food Dried or dry Nueces y semillas

Nuts, castañas, seca contains 576 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 163 kcal.

Roughly 74% of its calories come from fat, with 22% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 74% of the Daily Value for copper, 58% of the Daily Value for manganese and 40% of the Daily Value for Vitamina B6.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

576kcal per 100 g
6,2 gprotein
33,5 gcarbohydrates
50 gfat
163kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 576 kcal
Total fat ? 50 g 64%
Saturated fat ? 5,7 g 29%
Cholesterol Z 0 mg 0%
Sodium ? 38 mg 2%
Total carbohydrates C 33,5 g 12%
Dietary fiber not reported
Total sugars not reported
Protein ? 6,2 g 12%
Vitamina A ? 0 µg0%
Vitamina C ? 15,5 mg17%
Thiamin (B1) ? 0,3 mg25%
Riboflavin (B2) ? 0,37 mg29%
Niacin (B3) ? 0,88 mg5%
Ácido pantoténico (B5) ? 0,93 mg19%
Vitamina B6 ? 0,68 mg40%
Folate (B9) C 113 µg28%
Vitamina B12 Z 0 µg0%
Calcio ? 1 mg0,1%
Iron ? 2,5 mg14%
Magnesio ? 0 mg0%
Fósforo ? 0 mg0%
Potasio ? 1.017 mg22%
Zinc ? 0,36 mg3%
Copper ? 0,67 mg74%
Manganese ? 1,3 mg58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 22%Fat: 74%576kcal / 100 g
  • Protein 4%
  • Carbohydrates 22%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper74%Manganese58%Vitamina B640%Riboflavin (B2)29%Folate (B9)28%Thiamin (B1)25%Potasio22%Ácido pantoténico (B5)19%Vitamina C17%Iron14%

Nutritional insights

  • Protein6,2 gin the lowest quarter of productos nut y seed (median 16,1 g)
  • Fat50 gabove the median for productos nut y seed (median 48,8 g)
  • Saturated fat5,7 gabove the median for productos nut y seed (median 5,6 g)
  • Sodium38 mgabove the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?21,9 g
Grasa poliinsaturada ?20,1 g
Amino acids (18)
Tryptophan ?0,069 g
Threonine ?0,22 g
Isoleucine ?0,25 g
Leucine ?0,37 g
Lysine ?0,37 g
Metionina ?0,15 g
Cistino ?0,2 g
Phenylalanine ?0,26 g
Tyrosine ?0,17 g
Valine ?0,35 g
Arginine ?0,44 g
Histidina ?0,17 g
Alanine ?0,41 g
Ácido aspartico ?1,1 g
Ácido glutamico ?0,8 g
Glycine ?0,32 g
Proline ?0,33 g
Serine ?0,31 g
Individual fatty acids (8)
Ácido linoléico (omega-6, 18:2) ?18,4 g
SFA 14:0 ?0,063 g
SFA 16:0 ?3,6 g
SFA 18:0 ?1,2 g
MUFA 18:1 ?18,8 g
PUFA 18:3 ?1,7 g
MUFA 16:1 ?0,29 g
MUFA 20:1 ?2,8 g
Carotenoids (1)
Retinol Z0 µg
Other components (6)
Agua ?6,6 g
Ash ?3,7 g
Energy ?2.410 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?113 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Anacardos, no salteados 584 14,8 g 31,7 g 48 g
Anacardos, salada 578 14,7 g 31,4 g 47,5 g
Anacardos, ligeramente salada 581 14,8 g 31,6 g 47,7 g
Semillas, comida de sésamo, parcialmente desgrasada 567 17 g 26 g 48 g
Semillas, núcleos de semillas de safflower, seca Dried or dry 517 16,2 g 34,3 g 38,5 g
Anacardos, NFS 574 15,3 g 32,7 g 46,4 g
Anacardos, no utilizados 574 15,3 g 32,7 g 46,4 g
Manteca de anacardo 609 12,1 g 30,3 g 53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry nuts?

100 g of dried or dry nuts has 576 kcal. 1 oz (28,4 g): about 163 kcal.

How much protein is in dried or dry nuts?

Dried or dry nuts contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in 1 oz (28,4 g). About 4% of its calories come from protein. Compared with other productos nut y seed, that is in the lowest quarter (median 16,1 g).

How many carbs are in dried or dry nuts?

Dried or dry nuts has 33,5 g of total carbohydrates per 100 g.

How much fat is in dried or dry nuts?

Dried or dry nuts contains 50 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).

What vitamins and minerals does dried or dry nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (74% DV), manganese (58% DV), Vitamina B6 (40% DV), Riboflavin (B2) (29% DV) and Folate (B9) (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry nuts?

100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Does nuts have the same nutrition dried or dry and cooked?

No. Per 100 g, nuts, castañas, seca has 576 kcal, while nuts, castañas, japonesas, hervido y vaporizado has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170161. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.