Calories in Semillas, kernels de algodón, asado (sin tierras)

Generic food Cooked Nueces y semillas

Semillas, kernels de algodón, asado (sin tierras) contains 506 kcal per 100 g. A typical serving of 1 cucharada (10 g) provides about 51 kcal.

Roughly 60% of its calories come from fat, with 24% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 133% of the Daily Value for copper, 105% of the Daily Value for magnesio and 95% of the Daily Value for manganese.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

506kcal per 100 g
32,6 gprotein
21,9 gcarbohydrates
36,3 gfat
51kcal in 1 cucharada (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 506 kcal
Total fat ? 36,3 g 47%
Saturated fat ? 9,7 g 48%
Cholesterol Z 0 mg 0%
Sodium ? 25 mg 1%
Total carbohydrates C 21,9 g 8%
Dietary fiber ? 5,5 g 20%
Total sugars not reported
Protein ? 32,6 g 65%
Vitamina A ? 22 µg2%
Vitamina C ? 9 mg10%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,75 mg63%
Riboflavin (B2) ? 0,26 mg20%
Niacin (B3) ? 3 mg19%
Ácido pantoténico (B5) ? 0,46 mg9%
Vitamina B6 ? 0,78 mg46%
Folate (B9) C 233 µg58%
Vitamina B12 Z 0 µg0%
Calcio ? 100 mg8%
Iron ? 5,4 mg30%
Magnesio ? 440 mg105%
Fósforo ? 800 mg64%
Potasio ? 1.350 mg29%
Zinc ? 6 mg55%
Copper ? 1,2 mg133%
Manganese ? 2,2 mg95%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 16%Fat: 60%506kcal / 100 g
  • Protein 24%
  • Carbohydrates 16%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper133%Magnesio105%Manganese95%Fósforo64%Thiamin (B1)63%Folate (B9)58%Zinc55%Vitamina B646%Iron30%Potasio29%

Nutritional insights

  • Protein32,6 gin the top quarter of productos nut y seed (median 16,1 g)
  • Fiber5,5 gbelow the median for productos nut y seed (median 8,4 g)
  • Fat36,3 gbelow the median for productos nut y seed (median 48,8 g)
  • Saturated fat9,7 gin the top quarter of productos nut y seed (median 5,6 g)
  • Sodium25 mgabove the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?6,9 g
Grasa poliinsaturada ?18,1 g
Amino acids (18)
Tryptophan ?0,49 g
Threonine ?1,2 g
Isoleucine ?1,2 g
Leucine ?2,2 g
Lysine ?1,7 g
Metionina ?0,53 g
Cistino ?0,86 g
Phenylalanine ?2 g
Tyrosine ?1,2 g
Valine ?1,7 g
Arginine ?4,4 g
Histidina ?1 g
Alanine ?1,5 g
Ácido aspartico ?3,5 g
Ácido glutamico ?8,2 g
Glycine ?1,6 g
Proline ?1,4 g
Serine ?1,6 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?17,9 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,34 g
SFA 16:0 ?8,4 g
SFA 18:0 ?0,85 g
MUFA 18:1 ?6,6 g
PUFA 18:3 ?0,069 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,26 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (7)
Agua ?4,7 g
Alcohol ?0 g
Ash ?4,6 g
Energy ?2.117 kJ
Vitamina A, UI ?442 IU
Ácido fólico Z0 µg
Folato, comida ?233 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry 318 12,1 g 58,3 g 4,6 g
Semillas, semillas de loto, crudo Raw 89 4,1 g 17,3 g 0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada 617 17,3 g 23,3 g 55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked 446 18,6 g 53,8 g 19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados 592 17,4 g 21,5 g 53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry 557 28,3 g 15,3 g 47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw 570 17,8 g 26,2 g 48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Flaxseed 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nuts, nueces mixtas, seco asado, con cacahuates, sal agregada, PLANTERS pistachio blend Cooked 572 23,3 g 23,1 g 47,5 g
Manteca de cacahuete, grasa reducida 520 25,9 g 35,6 g 34 g
Semillas de calabaza, salada 567 29,5 g 14,5 g 48,5 g
Semillas de calabaza, NFS 574 29,8 g 14,7 g 49 g
Semillas de calabaza, no salteados 574 29,8 g 14,7 g 49 g
Maní, seco asado, ligeramente salada Cooked 584 24,2 g 21,2 g 49,4 g
Maní, seco asado, salada Cooked 587 24,4 g 21,3 g 49,7 g
Maní, seco asado, no salteados Cooked 587 24,4 g 21,3 g 49,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked semillas?

100 g of cooked semillas has 506 kcal. 1 cucharada (10 g): about 51 kcal. 1 taza (149 g): about 754 kcal.

Is cooked semillas high in protein?

Cooked semillas contains 32,6 g of protein per 100 g (65% of the 50 g Daily Value), or 3,3 g in 1 cucharada (10 g). About 24% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in cooked semillas?

Cooked semillas has 21,9 g of total carbohydrates per 100 g, including 5,5 g of fiber.

How much fat is in cooked semillas?

Cooked semillas contains 36,3 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).

What vitamins and minerals does cooked semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (133% DV), magnesio (105% DV), manganese (95% DV), fósforo (64% DV) and Thiamin (B1) (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked semillas?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Does semillas have the same nutrition cooked and dried or dry?

No. Per 100 g, semillas, kernels de algodón, asado (sin tierras) has 506 kcal, while semillas, sisymbrium sp. semillas, todo el mundo, seca has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170596. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.