Calories in Manteca de cacahuete, grasa reducida
Generic food Nueces y semillas
Manteca de cacahuete, grasa reducida contains 520 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 83 kcal.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 91% of the Daily Value for Niacin (B3), 64% of the Daily Value for copper and 60% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 520 kcal | |
| Total fat C | 34 g | 44% |
| Saturated fat C | 5,8 g | 29% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 540 mg | 23% |
| Total carbohydrates C | 35,6 g | 13% |
| Dietary fiber C | 5,2 g | 19% |
| Total sugars C | 9,3 g | |
| Protein C | 25,9 g | 52% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 9 mg | 60% |
| Vitamina K C | 0,6 µg | 0,5% |
| Thiamin (B1) C | 0,27 mg | 23% |
| Riboflavin (B2) C | 0,06 mg | 5% |
| Niacin (B3) C | 14,6 mg | 91% |
| Vitamina B6 C | 0,31 mg | 18% |
| Folate (B9) C | 60 µg | 15% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 63,4 mg | 12% |
| Calcio C | 35 mg | 3% |
| Iron C | 1,9 mg | 11% |
| Magnesio C | 170 mg | 40% |
| Fósforo C | 369 mg | 30% |
| Potasio C | 669 mg | 14% |
| Zinc C | 2,8 mg | 25% |
| Copper C | 0,58 mg | 64% |
| Selenio C | 7,5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of nueces y semillas (median 19,3 g)
- Fiber5,2 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sugars9,3 gin the top quarter of nueces y semillas (median 4,7 g)
- Fat34 gin the lowest quarter of nueces y semillas (median 49,8 g)
- Saturated fat5,8 gbelow the median for nueces y semillas (median 6,8 g)
- Sodium540 mgin the top quarter of nueces y semillas (median 157 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 16,2 g |
|---|---|
| Grasa poliinsaturada C | 9,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 9,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 3,8 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 15,9 g |
| PUFA 18:3 C | 0,052 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,29 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 60 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Manteca de cacahuete
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manteca de cacahuete, disminución del sodio | 590 | 24 g | 21,8 g | 49,9 g |
| Manteca de cacahuete, lisa, grasa reducida | 520 | 25,9 g | 35,7 g | 34 g |
| Manteca de cacahuete, lisa, vitamina y mineral fortificado | 591 | 25,7 g | 18,8 g | 50,8 g |
| Manteca de cacahuete, chunky, vitamina y mineral fortificado | 593 | 26,1 g | 17,7 g | 51,5 g |
| Manteca de cacahuete, estilo chunk, sin sal | 589 | 24,1 g | 21,6 g | 49,9 g |
| Manteca de cacahuete, lisa, sin sal | 598 | 22,2 g | 22,3 g | 51,4 g |
| Manteca de cacahuete, estilo chunk, con sal | 589 | 24,1 g | 21,6 g | 49,9 g |
| Manteca de cacahuete, estilo liso, con sal | 598 | 22,2 g | 22,3 g | 51,4 g |
| Mantequilla de cacahuete, lisa | 588 | 21,9 g | 24 g | 49,5 g |
| Manteca de cacahuete, cremoso | 589 | 24 g | 22,7 g | 49,4 g |
| Manteca de cacahuete | 598 | 22,2 g | 22,3 g | 51,4 g |
| Manteca de cacahuete, sodio inferior | 598 | 22,2 g | 22,3 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas, harina de sésamo, alta grasa | 526 | 30,8 g | 26,6 g | 37,1 g |
| Pistachio tuercas, NFS | 572 | 21 g | 28,3 g | 45,8 g |
| Nueces anacaradas, crudo Raw | 553 | 18,2 g | 30,2 g | 43,9 g |
| Semillas, kernels de algodón, asado (sin tierras) Cooked | 506 | 32,6 g | 21,9 g | 36,3 g |
| Pistachio tuercas, salada | 576 | 20,2 g | 27,2 g | 47 g |
| Pistachio tuercas, ligeramente salada | 579 | 20,3 g | 27,3 g | 47,2 g |
| Pistachio tuercas, no salteados | 582 | 20,4 g | 27,4 g | 47,4 g |
| Anacardos, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in manteca de cacahuete?
100 g of manteca de cacahuete has 520 kcal. 1 cucharada (16 g): about 83 kcal. Cantidad orientativa por rebanada de pan/rollo (16 g): about 83 kcal. Cantidad de guía por sándwich (32 g): about 166 kcal.
Is manteca de cacahuete high in protein?
Manteca de cacahuete contains 25,9 g of protein per 100 g (52% of the 50 g Daily Value), or 4,1 g in 1 cucharada (16 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 19,3 g).
How many carbs are in manteca de cacahuete?
Manteca de cacahuete has 35,6 g of total carbohydrates per 100 g, including 5,2 g of fiber and 9,3 g of sugars.
How much fat is in manteca de cacahuete?
Manteca de cacahuete contains 34 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does manteca de cacahuete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (91% DV), copper (64% DV), Vitamina E (60% DV), magnesio (40% DV) and fósforo (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in manteca de cacahuete?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707541. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.