Calories in Semences, cerneaux de coton, torréfié (sans neige)

Generic food Cooked Noix et graines

Semences, cerneaux de coton, torréfié (sans neige) contains 506 kcal per 100 g. A typical serving of 1 c. à soupe (10 g) provides about 51 kcal.

Roughly 60 % of its calories come from fat, with 24 % from protein and 16 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 133 % of the Daily Value for cuivre, 105 % of the Daily Value for magnésium and 95 % of the Daily Value for manganèse.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

506kcal per 100 g
32,6 gprotein
21,9 gcarbohydrates
36,3 gfat
51kcal in 1 c. à soupe (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 506 kcal
Total fat ? 36,3 g 47 %
Saturated fat ? 9,7 g 48 %
Cholesterol Z 0 mg 0 %
Sodium ? 25 mg 1 %
Total carbohydrates C 21,9 g 8 %
Dietary fiber ? 5,5 g 20 %
Total sugars not reported
Protein ? 32,6 g 65 %
Vitamine A ? 22 µg2 %
Vitamine C ? 9 mg10 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,75 mg63 %
Riboflavine (B2) ? 0,26 mg20 %
Niacine (B3) ? 3 mg19 %
Acide pantothénique (B5) ? 0,46 mg9 %
Vitamine B6 ? 0,78 mg46 %
Folate (B9) C 233 µg58 %
Vitamine B12 Z 0 µg0 %
Calcium ? 100 mg8 %
Fer ? 5,4 mg30 %
Magnésium ? 440 mg105 %
Phosphore ? 800 mg64 %
Potassium ? 1 350 mg29 %
Zinc ? 6 mg55 %
Cuivre ? 1,2 mg133 %
Manganèse ? 2,2 mg95 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 16 %Fat: 60 %506kcal / 100 g
  • Protein 24 %
  • Carbohydrates 16 %
  • Fat 60 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre133 %Magnésium105 %Manganèse95 %Phosphore64 %Thiamine (B1)63 %Folate (B9)58 %Zinc55 %Vitamine B646 %Fer30 %Potassium29 %

Nutritional insights

  • Protein32,6 gin the top quarter of produits à base de noix et de semences (median 16,1 g)
  • Fiber5,5 gbelow the median for produits à base de noix et de semences (median 8,4 g)
  • Fat36,3 gbelow the median for produits à base de noix et de semences (median 48,8 g)
  • Saturated fat9,7 gin the top quarter of produits à base de noix et de semences (median 5,6 g)
  • Sodium25 mgabove the median for produits à base de noix et de semences (median 18 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?6,9 g
Graisses polyinsaturées ?18,1 g
Amino acids (18)
Tryptophane ?0,49 g
Thréonine ?1,2 g
Isoléucine ?1,2 g
Leucine ?2,2 g
Lysine ?1,7 g
Méthionine ?0,53 g
Cystine ?0,86 g
Phénylalanine ?2 g
Tyrosine ?1,2 g
Valine ?1,7 g
Arginine ?4,4 g
Histidine ?1 g
Alanine ?1,5 g
Acide aspartique ?3,5 g
Acide glutamique ?8,2 g
Glycine ?1,6 g
Proline ?1,4 g
Sérine ?1,6 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?17,9 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,34 g
CFA 16:0 ?8,4 g
SFA 18:0 ?0,85 g
MUFA 18:1 ?6,6 g
PUFA 18:3 ?0,069 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,26 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (7)
Eau ?4,7 g
Alcool ?0 g
Cendres ?4,6 g
Énergie ?2 117 kJ
Vitamine A, UI ?442 IU
Acide folique Z0 µg
Folate, nourriture ?233 µg

Other forms of Semences

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Semences, graines de sisymbrium sp., entier, séché Dried or dry 318 12,1 g 58,3 g 4,6 g
Semences, graines de lotus, brut Raw 89 4,1 g 17,3 g 0,53 g
Semences, graines de tournesol, huile torréfié, avec du sel ajouté Cooked 592 20,1 g 22,9 g 51,3 g
Semences, graines de tournesol, grillé, avec du sel ajouté Cooked 619 17,2 g 20,6 g 56,8 g
Semences, beurre de tournesol, avec du sel ajouté 617 17,3 g 23,3 g 55,2 g
Semences, graines de citrouille et de courge, entier, grillés, avec du sel ajouté Cooked 446 18,6 g 53,8 g 19,4 g
Semences, beurre de sésame, tahini, type de grains non spécifié 592 17,4 g 21,5 g 53 g
Semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé) 607 18 g 17,9 g 56,4 g
Semences, graines de pastèque, séché Dried or dry 557 28,3 g 15,3 g 47,4 g
Semences, beurre de sésame, tahini, à partir de grains crus et moulus de pierre Raw 570 17,8 g 26,2 g 48 g
Semences, graines de sésame, séchés (décortiqués) Dried or dry 631 20,5 g 11,7 g 61,2 g
Graines de Lin 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Noix, noix mélangées, torréfié à sec, avec des arachides, sel ajouté, Mélange de pistaches PLANTERS Cooked 572 23,3 g 23,1 g 47,5 g
Beurre d'arachide, matières grasses réduites 520 25,9 g 35,6 g 34 g
Graines de citrouille, salés 567 29,5 g 14,5 g 48,5 g
Graines de citrouille, NFS 574 29,8 g 14,7 g 49 g
Graines de citrouille, non salés 574 29,8 g 14,7 g 49 g
Oignons, torréfié à sec, légèrement salé Cooked 584 24,2 g 21,2 g 49,4 g
Oignons, torréfié à sec, salés Cooked 587 24,4 g 21,3 g 49,7 g
Oignons, torréfié à sec, non salés Cooked 587 24,4 g 21,3 g 49,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked semences?

100 g of cooked semences has 506 kcal. 1 c. à soupe (10 g): about 51 kcal. 1 tasse (149 g): about 754 kcal.

Is cooked semences high in protein?

Cooked semences contains 32,6 g of protein per 100 g (65 % of the 50 g Daily Value), or 3,3 g in 1 c. à soupe (10 g). About 24 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is among the highest quarter (median 16,1 g).

How many carbs are in cooked semences?

Cooked semences has 21,9 g of total carbohydrates per 100 g, including 5,5 g of fiber.

How much fat is in cooked semences?

Cooked semences contains 36,3 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).

What vitamins and minerals does cooked semences contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (133 % DV), magnésium (105 % DV), manganèse (95 % DV), phosphore (64 % DV) and Thiamine (B1) (63 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked semences?

100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does semences have the same nutrition cooked and dried or dry?

No. Per 100 g, semences, cerneaux de coton, torréfié (sans neige) has 506 kcal, while semences, graines de sisymbrium sp., entier, séché has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170596. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.