Calories in Samen, baumwollsaatkerne, geröstet (drüsenlos)

Generic food Cooked Nüsse und Samen

Samen, baumwollsaatkerne, geröstet (drüsenlos) contains 506 kcal per 100 g. A typical serving of 1 EL (10 g) provides about 51 kcal.

Roughly 60 % of its calories come from fat, with 24 % from protein and 16 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 133 % of the Daily Value for Kupfer, 105 % of the Daily Value for Magnesium and 95 % of the Daily Value for Mangan.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

506kcal per 100 g
32,6 gprotein
21,9 gcarbohydrates
36,3 gfat
51kcal in 1 EL (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 506 kcal
Total fat ? 36,3 g 47 %
Saturated fat ? 9,7 g 48 %
Cholesterol Z 0 mg 0 %
Sodium ? 25 mg 1 %
Total carbohydrates C 21,9 g 8 %
Dietary fiber ? 5,5 g 20 %
Total sugars not reported
Protein ? 32,6 g 65 %
Vitamin A ? 22 µg2 %
Vitamin C ? 9 mg10 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,75 mg63 %
Riboflavin (B2) ? 0,26 mg20 %
Niacin (B3) ? 3 mg19 %
Pantothensäure (B5) ? 0,46 mg9 %
Vitamin B6 ? 0,78 mg46 %
Folat (B9) C 233 µg58 %
Vitamin B12 Z 0 µg0 %
Calcium ? 100 mg8 %
Eisen ? 5,4 mg30 %
Magnesium ? 440 mg105 %
Phosphor ? 800 mg64 %
Kalium ? 1.350 mg29 %
Zink ? 6 mg55 %
Kupfer ? 1,2 mg133 %
Mangan ? 2,2 mg95 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 16 %Fat: 60 %506kcal / 100 g
  • Protein 24 %
  • Carbohydrates 16 %
  • Fat 60 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer133 %Magnesium105 %Mangan95 %Phosphor64 %Thiamin (B1)63 %Folat (B9)58 %Zink55 %Vitamin B646 %Eisen30 %Kalium29 %

Nutritional insights

  • Protein32,6 gin the top quarter of Nuss- und Saatgutprodukte (median 16,1 g)
  • Fiber5,5 gbelow the median for Nuss- und Saatgutprodukte (median 8,4 g)
  • Fat36,3 gbelow the median for Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat9,7 gin the top quarter of Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium25 mgabove the median for Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?6,9 g
Mehrfach ungesättigtes Fett ?18,1 g
Amino acids (18)
Tryptophan ?0,49 g
Threonin ?1,2 g
Isoleucin ?1,2 g
Leucin ?2,2 g
Lysin ?1,7 g
Methionin ?0,53 g
Cystin ?0,86 g
Phenylalanin ?2 g
Tyrosin ?1,2 g
Valin ?1,7 g
Arginin ?4,4 g
Histidin ?1 g
Alanin ?1,5 g
Asparaginsäure ?3,5 g
Glutaminsäure ?8,2 g
Glycin ?1,6 g
Prolin ?1,4 g
Serin ?1,6 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?17,9 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,34 g
SFA 16:0 ?8,4 g
SFA 18:0 ?0,85 g
MUFA 18:1 ?6,6 g
PUFA 18:3 ?0,069 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,26 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (7)
Wasser ?4,7 g
Alkohol ?0 g
Asche ?4,6 g
Energie ?2.117 kJ
Vitamin A, IE ?442 IU
Folsäure Z0 µg
Folat, Lebensmittel ?233 µg

Other forms of Samen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Samen, sisymbrium sp. Samen, ganzes, getrocknet Dried or dry 318 12,1 g 58,3 g 4,6 g
Samen, lotussamen, rohöl Raw 89 4,1 g 17,3 g 0,53 g
Samen, sonnenblumenkerne, geröstetes Öl, mit zugesetztem Salz Cooked 592 20,1 g 22,9 g 51,3 g
Samen, sonnenblumenkerne, geröstet, mit zugesetztem Salz Cooked 619 17,2 g 20,6 g 56,8 g
Samen, sonnenblumenkernbutter, mit zugesetztem Salz 617 17,3 g 23,3 g 55,2 g
Samen, kürbis- und Kürbissamen, ganzes, geröstet, mit zugesetztem Salz Cooked 446 18,6 g 53,8 g 19,4 g
Samen, sesambutter, tahini, art der Kerne nicht spezifiziert 592 17,4 g 21,5 g 53 g
Samen, sesambutter, tahini, aus nicht gerösteten Kernen (nicht chemisch entfernte Saathülle) 607 18 g 17,9 g 56,4 g
Samen, kerne von Wassermelonenkernen, getrocknet Dried or dry 557 28,3 g 15,3 g 47,4 g
Samen, sesambutter, tahini, aus Roh- und Steinmehlkörnern Raw 570 17,8 g 26,2 g 48 g
Samen, sesamsamenkerne, getrocknet (entschält) Dried or dry 631 20,5 g 11,7 g 61,2 g
Leinsamen 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, salzzusatz, PLANTER-Pistazienmischung Cooked 572 23,3 g 23,1 g 47,5 g
Erdnussbutter, reduziertes Fett 520 25,9 g 35,6 g 34 g
Kürbiskerne, gesalzen 567 29,5 g 14,5 g 48,5 g
Kürbiskerne, NFS 574 29,8 g 14,7 g 49 g
Kürbiskerne, ungesalzen 574 29,8 g 14,7 g 49 g
Erdnüsse, trocken geröstet, leicht gesalzen Cooked 584 24,2 g 21,2 g 49,4 g
Erdnüsse, trocken geröstet, gesalzen Cooked 587 24,4 g 21,3 g 49,7 g
Erdnüsse, trocken geröstet, ungesalzen Cooked 587 24,4 g 21,3 g 49,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Samen?

100 g of Cooked Samen has 506 kcal. 1 EL (10 g): about 51 kcal. 1 Tasse (149 g): about 754 kcal.

Is Cooked Samen high in protein?

Cooked Samen contains 32,6 g of protein per 100 g (65 % of the 50 g Daily Value), or 3,3 g in 1 EL (10 g). About 24 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is among the highest quarter (median 16,1 g).

How many carbs are in Cooked Samen?

Cooked Samen has 21,9 g of total carbohydrates per 100 g, including 5,5 g of fiber.

How much fat is in Cooked Samen?

Cooked Samen contains 36,3 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).

What vitamins and minerals does Cooked Samen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (133 % DV), Magnesium (105 % DV), Mangan (95 % DV), Phosphor (64 % DV) and Thiamin (B1) (63 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Samen?

100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does Samen have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Samen, baumwollsaatkerne, geröstet (drüsenlos) has 506 kcal, while Samen, sisymbrium sp. Samen, ganzes, getrocknet has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170596. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.