Calories in Frø, krydderier i form af frø, ristede (glandless)
Generic food Cooked Nødder og frø
Frø, krydderier i form af frø, ristede (glandless) contains 506 kcal per 100 g. A typical serving of 1 tbsp (10 g) provides about 51 kcal.
Roughly 60 % of its calories come from fat, with 24 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 133 % of the Daily Value for kobber, 105 % of the Daily Value for magnesium and 95 % of the Daily Value for mangan.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 506 kcal | |
| Total fat ? | 36,3 g | 47 % |
| Saturated fat ? | 9,7 g | 48 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 25 mg | 1 % |
| Total carbohydrates C | 21,9 g | 8 % |
| Dietary fiber ? | 5,5 g | 20 % |
| Total sugars | not reported | |
| Protein ? | 32,6 g | 65 % |
| Vitamin A ? | 22 µg | 2 % |
| Vitamin C ? | 9 mg | 10 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,75 mg | 63 % |
| Riboflavin (B2) ? | 0,26 mg | 20 % |
| Niacin (B3) ? | 3 mg | 19 % |
| Pantothensyre (B5) ? | 0,46 mg | 9 % |
| Vitamin B6 ? | 0,78 mg | 46 % |
| Folat (B9) C | 233 µg | 58 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 100 mg | 8 % |
| Jern ? | 5,4 mg | 30 % |
| Magnesium ? | 440 mg | 105 % |
| Phosphor ? | 800 mg | 64 % |
| Kalium ? | 1.350 mg | 29 % |
| Zink ? | 6 mg | 55 % |
| Kobber ? | 1,2 mg | 133 % |
| Mangan ? | 2,2 mg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 16 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,6 gin the top quarter of møtrik og frøprodukter (median 16,1 g)
- Fiber5,5 gbelow the median for møtrik og frøprodukter (median 8,4 g)
- Fat36,3 gbelow the median for møtrik og frøprodukter (median 48,8 g)
- Saturated fat9,7 gin the top quarter of møtrik og frøprodukter (median 5,6 g)
- Sodium25 mgabove the median for møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 6,9 g |
|---|---|
| Polyumættet fedt ? | 18,1 g |
Amino acids (18)
| Tryptophan Formand ? | 0,49 g |
|---|---|
| Threonin ? | 1,2 g |
| Isoleucin ? | 1,2 g |
| Leucin ? | 2,2 g |
| Lysin ? | 1,7 g |
| Methionin ? | 0,53 g |
| Cystin ? | 0,86 g |
| Phenylalanin ? | 2 g |
| Tyrosin ? | 1,2 g |
| Valine ? | 1,7 g |
| Arginin ? | 4,4 g |
| Histidin ? | 1 g |
| Alanin ? | 1,5 g |
| Asparaginsyre ? | 3,5 g |
| Glutaminsyre ? | 8,2 g |
| Glycin ? | 1,6 g |
| Proline ? | 1,4 g |
| Serine ? | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 17,9 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,34 g |
| SFA 16: 0 ? | 8,4 g |
| SFA 18: 0 ? | 0,85 g |
| MUFA 18: 1 ? | 6,6 g |
| PUFA 18: 3 ? | 0,069 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,26 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (7)
| Vand ? | 4,7 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 4,6 g |
| Energi ? | 2.117 kJ |
| A-vitamin, IE ? | 442 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 233 µg |
Other forms of Frø
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, sisymbrium sp. seeds, hele, tørret Dried or dry | 318 | 12,1 g | 58,3 g | 4,6 g |
| Frø, krydderier i form af frøkapper, rå Raw | 89 | 4,1 g | 17,3 g | 0,53 g |
| Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, krydderier i form af frø, ristet, med tilsat salt Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Frø, solsikkefrøsmør, med tilsat salt | 617 | 17,3 g | 23,3 g | 55,2 g |
| Frø, græskar- og squashfrø, hele, ristede, med tilsat salt Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Frø, sesamsmør, tahini, type kerner uspecificeret | 592 | 17,4 g | 21,5 g | 53 g |
| Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) | 607 | 18 g | 17,9 g | 56,4 g |
| Frø, krydderier i form af frø, tørret Dried or dry | 557 | 28,3 g | 15,3 g | 47,4 g |
| Frø, sesamsmør, tahini, fra rå og stenholdige kerner Raw | 570 | 17,8 g | 26,2 g | 48 g |
| Frø, krydderier i form af frø, tørret (dekoreret) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Hørfrø | 534 | 18,3 g | 28,9 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, blandet nødder, tørristede, med jordnødder, tilsat salt, Pistacienødder Cooked | 572 | 23,3 g | 23,1 g | 47,5 g |
| Jordnøddesmør, reduceret fedt | 520 | 25,9 g | 35,6 g | 34 g |
| Græskarfrø, saltet | 567 | 29,5 g | 14,5 g | 48,5 g |
| Græskarfrø, NFS | 574 | 29,8 g | 14,7 g | 49 g |
| Græskarfrø, ikke saltet | 574 | 29,8 g | 14,7 g | 49 g |
| Jordnødder, tørristede, let saltet Cooked | 584 | 24,2 g | 21,2 g | 49,4 g |
| Jordnødder, tørristede, saltet Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Jordnødder, tørristede, ikke saltet Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frø?
100 g of cooked frø has 506 kcal. 1 tbsp (10 g): about 51 kcal. 1 kop (149 g): about 754 kcal.
Is cooked frø high in protein?
Cooked frø contains 32,6 g of protein per 100 g (65 % of the 50 g Daily Value), or 3,3 g in 1 tbsp (10 g). About 24 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is among the highest quarter (median 16,1 g).
How many carbs are in cooked frø?
Cooked frø has 21,9 g of total carbohydrates per 100 g, including 5,5 g of fiber.
How much fat is in cooked frø?
Cooked frø contains 36,3 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
What vitamins and minerals does cooked frø contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (133 % DV), magnesium (105 % DV), mangan (95 % DV), phosphor (64 % DV) and Thiamin (B1) (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frø?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does frø have the same nutrition cooked and dried or dry?
No. Per 100 g, frø, krydderier i form af frø, ristede (glandless) has 506 kcal, while frø, sisymbrium sp. seeds, hele, tørret has 318 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170596. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.