Salmón del Atlántico, granjas, crudo: Nutrition Facts
Generic food Raw Pesca y mariscos
Salmón del Atlántico, granjas, crudo contains 208 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 177 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 135% of the Daily Value for Vitamina B12, 55% of the Daily Value for Vitamina D and 54% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat M | 13,4 g | 17% |
| Saturated fat C | 3,1 g | 15% |
| Cholesterol M | 55 mg | 18% |
| Sodium M | 59 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein M | 20,4 g | 41% |
| Vitamina A C | 58 µg | 6% |
| Vitamina C ? | 3,9 mg | 4% |
| Vitamina D I | 11 µg | 55% |
| Vitamina E M | 3,6 mg | 24% |
| Vitamina K M | 0,5 µg | 0,4% |
| Thiamin (B1) M | 0,21 mg | 17% |
| Riboflavin (B2) M | 0,16 mg | 12% |
| Niacin (B3) M | 8,7 mg | 54% |
| Ácido pantoténico (B5) M | 1,5 mg | 31% |
| Vitamina B6 M | 0,64 mg | 37% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 M | 3,2 µg | 135% |
| Choline ? | 78,5 mg | 14% |
| Calcio M | 9 mg | 0,7% |
| Iron M | 0,34 mg | 2% |
| Magnesio M | 27 mg | 6% |
| Fósforo M | 240 mg | 19% |
| Potasio M | 363 mg | 8% |
| Zinc M | 0,36 mg | 3% |
| Copper M | 0,045 mg | 5% |
| Manganese M | 0,011 mg | 0,5% |
| Selenio M | 24 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for productos de finfish y shellfish (median 19,9 g)
- Fat13,4 gin the top quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat3,1 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium59 mgin the lowest quarter of productos de finfish y shellfish (median 93,9 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,8 g |
|---|---|
| Grasa poliinsaturada C | 3,9 g |
Amino acids (19)
| Tryptophan M | 0,21 g |
|---|---|
| Threonine M | 0,86 g |
| Isoleucine M | 0,97 g |
| Leucine M | 1,6 g |
| Lysine M | 1,9 g |
| Metionina M | 0,63 g |
| Cistino M | 0,22 g |
| Phenylalanine M | 0,85 g |
| Tyrosine M | 0,76 g |
| Valine M | 1,1 g |
| Arginine M | 1,2 g |
| Histidina M | 0,55 g |
| Alanine M | 1,3 g |
| Ácido aspartico M | 2 g |
| Ácido glutamico M | 2,8 g |
| Glycine M | 0,96 g |
| Proline M | 0,72 g |
| Serine M | 0,9 g |
| Hidroxiprolina M | 0,042 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0,86 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 1,1 g |
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
| Ácido linoléico (omega-6, 18:2) M | 0,9 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,56 g |
| SFA 16:0 M | 1,9 g |
| SFA 18:0 M | 0,5 g |
| SFA 20:0 M | 0,022 g |
| MUFA 18:1 M | 2,7 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0,092 g |
| SFA 22:0 M | 0,011 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,79 g |
| PUFA 18:4 M | 0,12 g |
| MUFA 20:1 M | 0,27 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,39 g |
| SFA 15:0 M | 0,046 g |
| SFA 17:0 M | 0,043 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,062 g |
| PUFA 18:3 n-6 c,c M | 0,02 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,018 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol I | 58 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 441 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,3 mg |
| Tocopherol, delta M | 0,05 mg |
| Tocotrienol, alfa M | 0,06 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Agua M | 64,9 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 1,1 g |
| Theobromine I | 0 mg |
| Energy C | 871 kJ |
| Vitamina A, UI C | 193 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 26 µg |
| Betaine M | 3 mg |
| Vitamina E, añadido I | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Other forms of Salmón del Atlántico
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Pescado, salmón, rey, chino., hígado (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Pescado, pez blanco, amplia, hígado (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Pescado, halibut, crudo, con piel (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Pescado, salmón, coho (silver), crudo (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Pescado, pez blanco, huevos (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Pescado, sheefish, crudo (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp scampi | 192 | 15,4 g | 2,3 g | 13 g |
| Mollusks, scallop, especies mixtas, cocinado, de pan y frito Cooked | 216 | 18,1 g | 10,1 g | 10,9 g |
| Swordfish, congelado, atrapados Frozen | 152 | 19,2 g | 0,45 g | 8,1 g |
| Crustaceans, camarones, especies mixtas, cocinado, de pan y frito Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Sea bass, Chile, congelado, atrapados Frozen | 209 | 14,9 g | 0,14 g | 16,6 g |
| Crustaceans, cangrejo, azul, pasteles de cangrejo, receta casera | 155 | 20,2 g | 0,48 g | 7,5 g |
| Salmón, sockeye, enlatados, total puede contenidos Canned | 153 | 20,6 g | 0 g | 7,2 g |
| Caviar | 264 | 24,6 g | 4 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Salmón del Atlántico, granjas, crudo vs Atlantic Cod, crudoPechuga de pollo, asado (sólo carne) vs Salmón del Atlántico, granjas, crudoSalmón del Atlántico, granjas, crudo vs Atún, luz, enlatado en agua, drenaje
Frequently asked questions
How many calories are in raw salmón del Atlántico?
100 g of raw salmón del Atlántico has 208 kcal. 3 oz (85 g): about 177 kcal. 0,5 filetes (198 g): about 412 kcal.
Is raw salmón del Atlántico high in protein?
Raw salmón del Atlántico contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 17,4 g in 3 oz (85 g). About 40% of its calories come from protein. Compared with other productos de finfish y shellfish, that is above the median (median 19,9 g).
How many carbs are in raw salmón del Atlántico?
Raw salmón del Atlántico has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw salmón del Atlántico?
Raw salmón del Atlántico contains 13,4 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does raw salmón del Atlántico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (135% DV), Vitamina D (55% DV), Niacin (B3) (54% DV), selenio (44% DV) and Vitamina B6 (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw salmón del Atlántico?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Does salmón del atlántico have the same nutrition raw and cooked?
No. Per 100 g, salmón del Atlántico, granjas, crudo has 208 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175167. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Fish, salmon, Atlantic, farmed, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.