Salmón del Atlántico, granjas, crudo vs Atún, luz, enlatado en agua, drenaje
Both compared per 100 g. Salmón del Atlántico, granjas, crudo has 79% more calories than atún, luz, enlatado en agua, drenaje (208 kcal vs 116 kcal). Atún, luz, enlatado en agua, drenaje has 25% more protein than salmón del Atlántico, granjas, crudo (25,5 g vs 20,4 g). Salmón del Atlántico, granjas, crudo has 16,4 times as much fat as atún, luz, enlatado en agua, drenaje (13,4 g vs 0,82 g). Salmón del Atlántico, granjas, crudo has 18% more sodium than atún, luz, enlatado en agua, drenaje (59 mg vs 50 mg).
The biggest vitamin and mineral differences: Atún, luz, enlatado en agua, drenaje has more selenio (+103% DV), Atún, luz, enlatado en agua, drenaje has more Niacin (B3) (+29% DV) and Salmón del Atlántico, granjas, crudo has more Ácido pantoténico (B5) (+27% DV).
Note: one food is raw and the other canned. Water content differs, which affects every value per 100 g.
| Per 100 g | Salmón del Atlántico, granjas, crudo | Atún, luz, enlatado en agua, drenaje |
|---|---|---|
| Calories | 208 kcal | 116 kcal |
| Protein | 20,4 g | 25,5 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 13,4 g | 0,82 g |
| Saturated fat | 3,1 g | 0,23 g |
| Cholesterol | 55 mg | 30 mg |
| Sodium | 59 mg | 50 mg |
| Water | 64,9 g | 75,2 g |
| Sodium | 59 mg (3%) | 50 mg (2%) |
| Vitamina A | 58 µg (6%) | not reported |
| Vitamina C | 3,9 mg (4%) | 0 mg (0%) |
| Vitamina D | 11 µg (55%) | not reported |
| Vitamina E | 3,6 mg (24%) | not reported |
| Vitamina K | 0,5 µg (0,4%) | not reported |
| Thiamin (B1) | 0,21 mg (17%) | 0,032 mg (3%) |
| Riboflavin (B2) | 0,16 mg (12%) | 0,074 mg (6%) |
| Niacin (B3) | 8,7 mg (54%) | 13,3 mg (83%) |
| Ácido pantoténico (B5) | 1,5 mg (31%) | 0,21 mg (4%) |
| Vitamina B6 | 0,64 mg (37%) | 0,35 mg (21%) |
| Folate (B9) | 26 µg (7%) | 4 µg (1%) |
| Vitamina B12 | 3,2 µg (135%) | 3 µg (125%) |
| Choline | 78,5 mg (14%) | not reported |
| Calcio | 9 mg (0,7%) | 11 mg (0,8%) |
| Iron | 0,34 mg (2%) | 1,5 mg (9%) |
| Magnesio | 27 mg (6%) | 27 mg (6%) |
| Fósforo | 240 mg (19%) | 163 mg (13%) |
| Potasio | 363 mg (8%) | 237 mg (5%) |
| Zinc | 0,36 mg (3%) | 0,77 mg (7%) |
| Copper | 0,045 mg (5%) | 0,051 mg (6%) |
| Manganese | 0,011 mg (0,5%) | 0,011 mg (0,5%) |
| Selenio | 24 µg (44%) | 80,4 µg (146%) |
| Fluoride | not reported | 18,6 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Salmón del Atlántico, granjas, crudo
Salmón del Atlántico, granjas, crudo contains 208 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 177 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
Atún, luz, enlatado en agua, drenaje
Atún, luz, enlatado en agua, drenaje contains 116 kcal per 100 g. A typical serving of 1 lata (165 g) provides about 191 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).