Swordfish, congelado, atrapados: Nutrition Facts
Generic food Frozen Pesca y mariscos
Swordfish, congelado, atrapados contains 152 kcal per 100 g.
Roughly 51% of its calories come from protein, with 48% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 110% of the Daily Value for selenio, 36% of the Daily Value for Vitamina B12 and 19% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 152 kcal | |
| Total fat M | 8,1 g | 10% |
| Saturated fat M | 1,7 g | 8% |
| Trans fat M | 0,012 g | |
| Sodium M | 56,9 mg | 2% |
| Total carbohydrates C | 0,45 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 19,2 g | 38% |
| Vitamina B12 M | 0,87 µg | 36% |
| Calcio M | 3,6 mg | 0,3% |
| Iron M | 0,096 mg | 0,5% |
| Magnesio M | 26,7 mg | 6% |
| Fósforo M | 235 mg | 19% |
| Potasio M | 414 mg | 9% |
| Zinc M | 0,54 mg | 5% |
| Copper M | 0,02 mg | 2% |
| Manganese M | 0 mg | 0% |
| Selenio M | 60,7 µg | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 1%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gbelow the median for productos de finfish y shellfish (median 19,9 g)
- Fat8,1 gin the top quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat1,7 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium56,9 mgin the lowest quarter of productos de finfish y shellfish (median 93,8 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 3,4 g |
|---|---|
| Grasa poliinsaturada M | 1,2 g |
Amino acids (19)
| Tryptophan M | 0,18 g |
|---|---|
| Threonine M | 0,87 g |
| Isoleucine M | 0,83 g |
| Leucine M | 1,4 g |
| Lysine M | 1,7 g |
| Metionina M | 0,57 g |
| Phenylalanine M | 0,71 g |
| Tyrosine M | 0,66 g |
| Valine M | 0,88 g |
| Arginine M | 1,2 g |
| Histidina M | 0,53 g |
| Alanine M | 1 g |
| Ácido aspartico M | 1,7 g |
| Ácido glutamico M | 2,6 g |
| Glycine M | 0,85 g |
| Proline M | 0,95 g |
| Serine M | 0,75 g |
| Hidroxiprolina M | 0,11 g |
| Cysteine M | 0,23 g |
Individual fatty acids (57)
| Ácido linoléico (omega-6, 18:2) M | 0,053 g |
|---|---|
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,18 g |
| SFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,33 g |
| SFA 20:0 M | 0,017 g |
| MUFA 18:1 M | 2,4 g |
| PUFA 18:3 M | 0,031 g |
| PUFA 20:4 M | 0,064 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0,005 g |
| MUFA 16:1 M | 0,29 g |
| PUFA 18:4 M | 0,01 g |
| MUFA 20:1 M | 0,46 g |
| TFA 14:1 t M | 0,001 g |
| SFA 15:0 M | 0,033 g |
| SFA 17:0 M | 0,038 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,005 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0,072 g |
| MUFA 22:1 c M | 0,22 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,041 g |
| Ácidos grasos, trans-monoenoico total M | 0,009 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0,005 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,021 g |
| PUFA 20:3 n-6 M | 0,005 g |
| PUFA 22:4 M | 0,028 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0,002 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 N-9 M | 0,064 g |
| MUFA 22:1 n-11 M | 0,16 g |
| PUFA 18:2 c M | 0,054 g |
| TFA 18:2 t M | 0,002 g |
| 18:3 c M | 0,032 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0,026 g |
| PUFA 22:3 M | 0,002 g |
| PUFA 20:5c M | 0,14 g |
| 22,5 c M | 0,14 g |
| 22:6 c M | 0,72 g |
| PUFA 20:2 c M | 0,021 g |
Other components (3)
| Agua M | 70,9 g |
|---|---|
| Nitrogen M | 3,1 g |
| Ash M | 1,3 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snapper, congelado, atrapados Frozen | 90 | 20,7 g | 0,44 g | 0,57 g |
| Halibut, congelado, atrapados Frozen | 81 | 19,1 g | 0 g | 0,59 g |
| Mahi mahi, congelado, atrapados Frozen | 84 | 19,8 g | 0,29 g | 0,38 g |
| Scallops, bahía, Patagonian, congelado, atrapados Frozen | 78 | 16,4 g | 2,3 g | 0,42 g |
| Pescado, cod, Pacífico, cruda (puede haber sido previamente congelada) Frozen | 69 | 15,3 g | 0 g | 0,41 g |
| Cangrejo de nieve, piernas, congelado Frozen | 69 | 15,5 g | 1,1 g | 0,29 g |
| Atún, ahi o amarillofin, congelado, atrapados Frozen | 102 | 24,7 g | 0 g | 0,39 g |
| Sea bass, Chile, congelado, atrapados Frozen | 209 | 14,9 g | 0,14 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen swordfish?
100 g of frozen swordfish has 152 kcal.
Is frozen swordfish high in protein?
Frozen swordfish contains 19,2 g of protein per 100 g (38% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other productos de finfish y shellfish, that is below the median (median 19,9 g).
How many carbs are in frozen swordfish?
Frozen swordfish has 0,45 g of total carbohydrates per 100 g.
How much fat is in frozen swordfish?
Frozen swordfish contains 8,1 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does frozen swordfish contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (110% DV), Vitamina B12 (36% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen swordfish?
100 g contains 56,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747672. License: CC0 1.0 (U.S. public domain). Source record dated 18 de diciembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.