Pechuga de pollo, asado (sólo carne) vs Salmón del Atlántico, granjas, crudo
Both compared per 100 g. Salmón del Atlántico, granjas, crudo has 26% more calories than pechuga de pollo, asado (sólo carne) (208 kcal vs 165 kcal). Pechuga de pollo, asado (sólo carne) has 52% more protein than salmón del Atlántico, granjas, crudo (31 g vs 20,4 g). Salmón del Atlántico, granjas, crudo has 3,8 times as much fat as pechuga de pollo, asado (sólo carne) (13,4 g vs 3,6 g). Pechuga de pollo, asado (sólo carne) has 25% more sodium than salmón del Atlántico, granjas, crudo (74 mg vs 59 mg).
The biggest vitamin and mineral differences: Salmón del Atlántico, granjas, crudo has more Vitamina B12 (+120% DV), Salmón del Atlántico, granjas, crudo has more Vitamina D (+55% DV) and Pechuga de pollo, asado (sólo carne) has more Niacin (B3) (+31% DV).
Note: one food is cooked and the other raw. Water content differs, which affects every value per 100 g.
| Per 100 g | Pechuga de pollo, asado (sólo carne) | Salmón del Atlántico, granjas, crudo |
|---|---|---|
| Calories | 165 kcal | 208 kcal |
| Protein | 31 g | 20,4 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 3,6 g | 13,4 g |
| Saturated fat | 1 g | 3,1 g |
| Cholesterol | 85 mg | 55 mg |
| Sodium | 74 mg | 59 mg |
| Water | 65,3 g | 64,9 g |
| Sodium | 74 mg (3%) | 59 mg (3%) |
| Vitamina A | 6 µg (0,7%) | 58 µg (6%) |
| Vitamina C | 0 mg (0%) | 3,9 mg (4%) |
| Vitamina D | 0,1 µg (0,5%) | 11 µg (55%) |
| Vitamina E | 0,27 mg (2%) | 3,6 mg (24%) |
| Vitamina K | 0,3 µg (0,3%) | 0,5 µg (0,4%) |
| Thiamin (B1) | 0,07 mg (6%) | 0,21 mg (17%) |
| Riboflavin (B2) | 0,11 mg (9%) | 0,16 mg (12%) |
| Niacin (B3) | 13,7 mg (86%) | 8,7 mg (54%) |
| Ácido pantoténico (B5) | 0,97 mg (19%) | 1,5 mg (31%) |
| Vitamina B6 | 0,6 mg (35%) | 0,64 mg (37%) |
| Folate (B9) | 4 µg (1%) | 26 µg (7%) |
| Vitamina B12 | 0,34 µg (14%) | 3,2 µg (135%) |
| Choline | 85,3 mg (16%) | 78,5 mg (14%) |
| Calcio | 15 mg (1%) | 9 mg (0,7%) |
| Iron | 1 mg (6%) | 0,34 mg (2%) |
| Magnesio | 29 mg (7%) | 27 mg (6%) |
| Fósforo | 228 mg (18%) | 240 mg (19%) |
| Potasio | 256 mg (5%) | 363 mg (8%) |
| Zinc | 1 mg (9%) | 0,36 mg (3%) |
| Copper | 0,049 mg (5%) | 0,045 mg (5%) |
| Manganese | 0,017 mg (0,7%) | 0,011 mg (0,5%) |
| Selenio | 27,6 µg (50%) | 24 µg (44%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pechuga de pollo, asado (sólo carne)
Pechuga de pollo, asado (sólo carne) contains 165 kcal per 100 g. A typical serving of 1 taza, picada o picada (140 g) provides about 231 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
Salmón del Atlántico, granjas, crudo
Salmón del Atlántico, granjas, crudo contains 208 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 177 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).