Calories in Rolls, hamburguesas, entero grano blanco, intensificación de calcio

Generic food Pan y productos horneados

Rolls, hamburguesas, entero grano blanco, intensificación de calcio contains 255 kcal per 100 g. A typical serving of 1 rollo de pieza (43 g) provides about 110 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 44% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Folate (B9) and 40% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

255kcal per 100 g
9,3 gprotein
46,5 gcarbohydrates
3,5 gfat
110kcal in 1 rollo de pieza (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 255 kcal
Total fat L 3,5 g 4%
Saturated fat L 1,2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 512 mg 22%
Total carbohydrates C 46,5 g 17%
Dietary fiber L 2,3 g 8%
Total sugars L 9,3 g
Protein L 9,3 g 19%
Vitamina A C 0 µg0%
Vitamina C L 0 mg0%
Vitamina D C 0 µg0%
Vitamina E C 0,33 mg2%
Vitamina K C 5 µg4%
Thiamin (B1) L 0,52 mg44%
Riboflavin (B2) L 0,32 mg24%
Niacin (B3) L 4,7 mg29%
Vitamina B6 C 0,1 mg6%
Folate (B9) C 163 µg41%
Vitamina B12 C 0 µg0%
Choline C 12,9 mg2%
Calcio L 233 mg18%
Iron C 2,6 mg14%
Magnesio C 38 mg9%
Fósforo C 153 mg12%
Potasio C 190 mg4%
Zinc C 2,1 mg19%
Copper C 0,18 mg20%
Manganese C 0,93 mg40%
Selenio C 14 µg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 73%Fat: 12%255kcal / 100 g
  • Protein 15%
  • Carbohydrates 73%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)44%Folate (B9)41%Manganese40%Niacin (B3)29%Selenio25%Riboflavin (B2)24%Copper20%Zinc19%Calcio18%Iron14%

Nutritional insights

  • Protein9,3 gin the top quarter of productos horneados (median 6,7 g)
  • Fiber2,3 gbelow the median for productos horneados (median 2,4 g)
  • Sugars9,3 gbelow the median for productos horneados (median 9,5 g)
  • Fat3,5 gin the lowest quarter of productos horneados (median 11 g)
  • Saturated fat1,2 gbelow the median for productos horneados (median 2,6 g)
  • Sodium512 mgabove the median for productos horneados (median 433 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water38,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,56 g
Grasa poliinsaturada C1,2 g
Individual fatty acids (28)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C1,1 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,003 g
SFA 14:0 C0 g
SFA 16:0 C0,68 g
SFA 18:0 C0,25 g
SFA 20:0 C0,018 g
MUFA 18:1 C0,51 g
PUFA 18:3 C0,14 g
PUFA 20:4 C0 g
SFA 22:0 C0,018 g
MUFA 14:1 C0 g
MUFA 16:1 C0,051 g
PUFA 18:4 C0 g
MUFA 20:1 C0,004 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0 g
SFA 17:0 C0,002 g
PUFA 20:2 n-6 c,c C0 g
MUFA 17:1 C0 g
PUFA 20:3 C0 g
MUFA 15:1 C0 g
Carotenoids (7)
Betacaroteno C1 µg
Lycopene C0 µg
Lutein + zeaxantina C52 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales C0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua C38,7 g
Alcohol C0 g
Caffeine C0 mg
Ash C2,1 g
Theobromine C0 mg
Energy C1.065 kJ
Vitamina A, UI C2 IU
Ácido fólico C33 µg
Folato, comida C106 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Rolls

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rolls, pumpernickel 276 10,8 g 51,9 g 2,8 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y almidón de patata 310 8 g 55,1 g 6,4 g
Rolls, sin gluten, blanco, hecho con harina de arroz, almidón de arroz, y almidón de maíz 239 3,3 g 50,5 g 2,7 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y harina de sorgo 257 5,7 g 40,2 g 8,2 g
Rolls, sin gluten, grano entero, hecho con almidón de tapioca y harina de arroz marrón 329 11,8 g 44,3 g 11,6 g
Rolls, cena., llano, preparado comercialmente (incluye marrón y servicio) 310 10,9 g 52 g 6,5 g
Rolls, cena., trigo entero 266 8,7 g 51,1 g 4,7 g
Rolls, francés 277 8,6 g 50,2 g 4,3 g
Rolls, hamburguesa o hotdog, llano 279 9,8 g 50,1 g 3,9 g
Rolls, hamburguesa o hotdog, mixto-grain 263 9,6 g 44,6 g 6 g
Rolls, cena., llano, preparado a partir de receta, hecho con leche de baja grasa (2%) 316 8,5 g 53,4 g 7,3 g
Rolls, hamburguesa o perro caliente, trigo y trigo agrietado 269 11,7 g 47,3 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Rollo, entero grano blanco 255 9,3 g 46,5 g 3,5 g
Rollo, entero grano blanco, hot dog bun 255 9,3 g 46,5 g 3,5 g
Rollo, entero grano blanco, hamburger bun 255 9,3 g 46,5 g 3,5 g
Pan, blanco, comercial 263 9,5 g 50 g 2,8 g
Bagel, con frutas distintas de las pasas 243 9,6 g 48,4 g 1,3 g
Pan blanco 266 8,9 g 49,4 g 3,3 g
Rollo, NS as to major harina 279 9,8 g 50,1 g 3,9 g
Rollo, blanco, suave 279 9,8 g 50,1 g 3,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in rolls?

100 g of rolls has 255 kcal. 1 rollo de pieza (43 g): about 110 kcal.

How much protein is in rolls?

Rolls contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 1 rollo de pieza (43 g). About 15% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).

How many carbs are in rolls?

Rolls has 46,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 9,3 g of sugars.

How much fat is in rolls?

Rolls contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).

What vitamins and minerals does rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (44% DV), Folate (B9) (41% DV), manganese (40% DV), Niacin (B3) (29% DV) and selenio (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rolls?

100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174094. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.