Calories in Rollen, hamburger, vollkornweiß, calcium angereichert

Generic food Brot und Backwaren

Rollen, hamburger, vollkornweiß, calcium angereichert contains 255 kcal per 100 g. A typical serving of 1 Stück Rolle (43 g) provides about 110 kcal.

Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 44 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Folat (B9) and 40 % of the Daily Value for Mangan.

The data comes from USDA FoodData Central: SR Legacy.

255kcal per 100 g
9,3 gprotein
46,5 gcarbohydrates
3,5 gfat
110kcal in 1 Stück Rolle (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 255 kcal
Total fat L 3,5 g 4 %
Saturated fat L 1,2 g 6 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 512 mg 22 %
Total carbohydrates C 46,5 g 17 %
Dietary fiber L 2,3 g 8 %
Total sugars L 9,3 g
Protein L 9,3 g 19 %
Vitamin A C 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D C 0 µg0 %
Vitamin E C 0,33 mg2 %
Vitamin K C 5 µg4 %
Thiamin (B1) L 0,52 mg44 %
Riboflavin (B2) L 0,32 mg24 %
Niacin (B3) L 4,7 mg29 %
Vitamin B6 C 0,1 mg6 %
Folat (B9) C 163 µg41 %
Vitamin B12 C 0 µg0 %
Cholin C 12,9 mg2 %
Calcium L 233 mg18 %
Eisen C 2,6 mg14 %
Magnesium C 38 mg9 %
Phosphor C 153 mg12 %
Kalium C 190 mg4 %
Zink C 2,1 mg19 %
Kupfer C 0,18 mg20 %
Mangan C 0,93 mg40 %
Selen C 14 µg25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 73 %Fat: 12 %255kcal / 100 g
  • Protein 15 %
  • Carbohydrates 73 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)44 %Folat (B9)41 %Mangan40 %Niacin (B3)29 %Selen25 %Riboflavin (B2)24 %Kupfer20 %Zink19 %Calcium18 %Eisen14 %

Nutritional insights

  • Protein9,3 gin the top quarter of Backwaren (median 6,7 g)
  • Fiber2,3 gbelow the median for Backwaren (median 2,4 g)
  • Sugars9,3 gbelow the median for Backwaren (median 9,5 g)
  • Fat3,5 gin the lowest quarter of Backwaren (median 11 g)
  • Saturated fat1,2 gbelow the median for Backwaren (median 2,6 g)
  • Sodium512 mgabove the median for Backwaren (median 433 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water38,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,56 g
Mehrfach ungesättigtes Fett C1,2 g
Individual fatty acids (28)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C1,1 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,003 g
SFA 14:0 C0 g
SFA 16:0 C0,68 g
SFA 18:0 C0,25 g
SFA 20:0 C0,018 g
MUFA 18:1 C0,51 g
PUFA 18:3 C0,14 g
PUFA 20:4 C0 g
SFA 22:0 C0,018 g
MUFA 14:1 C0 g
MUFA 16:1 C0,051 g
PUFA 18:4 C0 g
MUFA 20:1 C0,004 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0 g
SFA 17:0 C0,002 g
PUFA 20:2 n-6 c,c C0 g
MUFA 17:1 C0 g
PUFA 20:3 C0 g
MUFA 15:1 C0 g
Carotenoids (7)
Beta-Carotin C1 µg
Lycopin C0 µg
Lutein + Zeaxanthin C52 µg
Retinol C0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten C0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser C38,7 g
Alkohol C0 g
Koffein C0 mg
Asche C2,1 g
Theobromin C0 mg
Energie C1.065 kJ
Vitamin A, IE C2 IU
Folsäure C33 µg
Folat, Lebensmittel C106 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Rollen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rollen, pumpernickel 276 10,8 g 51,9 g 2,8 g
Rollen, glutenfrei, weiß, mit braunem Reismehl hergestellt, tapiokastärke, und Kartoffelstärke 310 8 g 55,1 g 6,4 g
Rollen, glutenfrei, weiß, mit Reismehl hergestellt, reisstärke, und Maisstärke 239 3,3 g 50,5 g 2,7 g
Rollen, glutenfrei, weiß, mit braunem Reismehl hergestellt, tapiokastärke, und Sorghummehl 257 5,7 g 40,2 g 8,2 g
Rollen, glutenfrei, vollkorn, mit Tapiokastärke und braunem Reismehl hergestellt 329 11,8 g 44,3 g 11,6 g
Rollen, abendessen, glatt, gewerblich hergestellt (einschließlich Branntwein) 310 10,9 g 52 g 6,5 g
Rollen, abendessen, vollweizen 266 8,7 g 51,1 g 4,7 g
Rollen, französisch 277 8,6 g 50,2 g 4,3 g
Rollen, hamburger oder Hotdog, glatt 279 9,8 g 50,1 g 3,9 g
Rollen, hamburger oder Hotdog, mischkorn 263 9,6 g 44,6 g 6 g
Rollen, abendessen, glatt, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch 316 8,5 g 53,4 g 7,3 g
Rollen, hamburger oder Hot Dog, weizen/Krackweizen 269 11,7 g 47,3 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Rollen, vollkornweiß 255 9,3 g 46,5 g 3,5 g
Rollen, vollkornweiß, hot Dog Brötchen 255 9,3 g 46,5 g 3,5 g
Rollen, vollkornweiß, hamburgerbrötchen 255 9,3 g 46,5 g 3,5 g
Brot, weiß, gewerblich 263 9,5 g 50 g 2,8 g
Bagel, mit anderen Früchten als Rosinen 243 9,6 g 48,4 g 1,3 g
Weißbrot 266 8,9 g 49,4 g 3,3 g
Rollen, NS bei Hauptmehl 279 9,8 g 50,1 g 3,9 g
Rollen, weiß, weich 279 9,8 g 50,1 g 3,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rollen?

100 g of Rollen has 255 kcal. 1 Stück Rolle (43 g): about 110 kcal.

How much protein is in Rollen?

Rollen contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1 Stück Rolle (43 g). About 15 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).

How many carbs are in Rollen?

Rollen has 46,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 9,3 g of sugars.

How much fat is in Rollen?

Rollen contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).

What vitamins and minerals does Rollen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (44 % DV), Folat (B9) (41 % DV), Mangan (40 % DV), Niacin (B3) (29 % DV) and Selen (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rollen?

100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174094. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.