Calories in Pan, blanco, comercial
Generic food Pan y productos horneados
Pan, blanco, comercial contains 263 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 40% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Folate (B9) and 38% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 263 kcal | |
| Total fat M | 2,8 g | 4% |
| Saturated fat M | 1 g | 5% |
| Trans fat M | 0,002 g | |
| Sodium M | 420 mg | 18% |
| Total carbohydrates C | 50 g | 18% |
| Dietary fiber M | 2,2 g | 8% |
| Total sugars M | 7,4 g | |
| Protein C | 9,5 g | 19% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E M | 0,29 mg | 2% |
| Thiamin (B1) M | 0,48 mg | 40% |
| Riboflavin (B2) M | 0,3 mg | 23% |
| Niacin (B3) M | 6 mg | 38% |
| Ácido pantoténico (B5) M | 0,33 mg | 7% |
| Vitamina B6 M | 0,071 mg | 4% |
| Biotina (B7) M | 2,5 µg | 8% |
| Folate (B9) M | 157 µg | 39% |
| Calcio M | 288 mg | 22% |
| Iron M | 4,1 mg | 23% |
| Magnesio M | 22,4 mg | 5% |
| Fósforo M | 86,7 mg | 7% |
| Potasio M | 115 mg | 2% |
| Zinc M | 0,77 mg | 7% |
| Copper M | 0,12 mg | 14% |
| Manganese M | 0,52 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of productos horneados (median 6,7 g)
- Fiber2,2 gbelow the median for productos horneados (median 2,4 g)
- Sugars7,4 gbelow the median for productos horneados (median 9,5 g)
- Fat2,8 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat1 gbelow the median for productos horneados (median 2,6 g)
- Sodium420 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water35,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 1,6 g |
|---|---|
| Grasa poliinsaturada M | 2 g |
Sugars and starch (6)
| Starch M | 37,6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1,5 g |
| Fructosa M | 2,1 g |
| Lactose M | 0 g |
| Maltose M | 3,8 g |
Amino acids (19)
| Tryptophan M | 0,08 g |
|---|---|
| Threonine M | 0,25 g |
| Isoleucine M | 0,32 g |
| Leucine M | 0,61 g |
| Lysine M | 0,18 g |
| Metionina M | 0,17 g |
| Phenylalanine M | 0,43 g |
| Tyrosine M | 0,22 g |
| Valine M | 0,36 g |
| Arginine M | 0,32 g |
| Histidina M | 0,18 g |
| Alanine M | 0,27 g |
| Ácido aspartico M | 0,36 g |
| Ácido glutamico M | 2,9 g |
| Glycine M | 0,32 g |
| Proline M | 1,2 g |
| Serine M | 0,42 g |
| Hidroxiprolina M | 0 g |
| Cysteine M | 0,23 g |
Individual fatty acids (52)
| Ácido linoléico (omega-6, 18:2) M | 1,8 g |
|---|---|
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,005 g |
| SFA 16:0 M | 0,58 g |
| SFA 18:0 M | 0,3 g |
| SFA 20:0 M | 0,034 g |
| MUFA 18:1 M | 1,5 g |
| PUFA 18:3 M | 0,14 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,067 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,021 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,04 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,034 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,001 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,003 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0,001 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 N-9 M | 0,002 g |
| MUFA 22:1 n-11 M | 0 g |
| TFA 18:2 t M | 0,001 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0,002 g |
| 22,5 c M | 0 g |
| 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,001 g |
Carotenoids (6)
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
|---|---|
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 1,4 mg |
| Tocopherol, delta M | 0,51 mg |
Other components (4)
| Agua M | 35,6 g |
|---|---|
| Nitrogen M | 1,5 g |
| Ash M | 2,1 g |
| Vitamina E M | 2,2 mg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, hamburguesa o hotdog, llano | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, NS as to major harina | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, blanco, suave | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, blanco, hoagie, submarino | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, blanco, hot dog bun | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rollo, blanco, hamburger bun | 267 | 9,4 g | 49,2 g | 3,6 g |
| Bagel, con frutas distintas de las pasas | 243 | 9,6 g | 48,4 g | 1,3 g |
| Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo) | 264 | 10,6 g | 52,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 263 kcal.
How much protein is in pan?
Pan contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in pan?
Pan has 50 g of total carbohydrates per 100 g, including 2,2 g of fiber and 7,4 g of sugars.
How much fat is in pan?
Pan contains 2,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40% DV), Folate (B9) (39% DV), Niacin (B3) (38% DV), Riboflavin (B2) (23% DV) and manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758993. License: CC0 1.0 (U.S. public domain). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.