Calories in Rolls, cena., huevo

Generic food Pan y productos horneados

Rolls, cena., huevo contains 307 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 87 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 69% of the Daily Value for Folate (B9), 54% of the Daily Value for selenio and 44% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

307kcal per 100 g
9,5 gprotein
52 gcarbohydrates
6,4 gfat
87kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 307 kcal
Total fat ? 6,4 g 8%
Saturated fat C 1,6 g 8%
Cholesterol C 50 mg 17%
Sodium L 566 mg 25%
Total carbohydrates C 52 g 19%
Dietary fiber ? 3,7 g 13%
Total sugars C 4,3 g
Protein ? 9,5 g 19%
Vitamina A C 5 µg0,6%
Vitamina C C 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,36 mg2%
Vitamina K C 2,1 µg2%
Thiamin (B1) ? 0,53 mg44%
Riboflavin (B2) ? 0,52 mg40%
Niacin (B3) ? 3,3 mg21%
Ácido pantoténico (B5) C 0,66 mg13%
Vitamina B6 C 0,053 mg3%
Folate (B9) C 276 µg69%
Vitamina B12 ? 0,24 µg10%
Choline C 31,4 mg6%
Calcio ? 59 mg5%
Iron ? 3,5 mg20%
Magnesio ? 25 mg6%
Fósforo C 101 mg8%
Potasio C 104 mg2%
Zinc C 1,1 mg10%
Copper C 0,13 mg15%
Manganese C 0,53 mg23%
Selenio C 29,6 µg54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 69%Fat: 19%307kcal / 100 g
  • Protein 13%
  • Carbohydrates 69%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)69%Selenio54%Thiamin (B1)44%Riboflavin (B2)40%Manganese23%Niacin (B3)21%Iron20%Copper15%Ácido pantoténico (B5)13%Zinc10%

Nutritional insights

  • Protein9,5 gin the top quarter of productos horneados (median 6,7 g)
  • Fiber3,7 gabove the median for productos horneados (median 2,4 g)
  • Sugars4,3 gbelow the median for productos horneados (median 9,5 g)
  • Fat6,4 gbelow the median for productos horneados (median 11 g)
  • Saturated fat1,6 gbelow the median for productos horneados (median 2,6 g)
  • Sodium566 mgabove the median for productos horneados (median 433 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C2,9 g
Grasa poliinsaturada C1,1 g
Amino acids (18)
Tryptophan ?0,11 g
Threonine ?0,31 g
Isoleucine ?0,4 g
Leucine ?0,69 g
Lysine ?0,33 g
Metionina ?0,19 g
Cistino ?0,2 g
Phenylalanine ?0,47 g
Tyrosine ?0,29 g
Valine ?0,44 g
Arginine ?0,38 g
Histidina ?0,21 g
Alanine ?0,36 g
Ácido aspartico ?0,53 g
Ácido glutamico ?2,8 g
Glycine ?0,34 g
Proline ?0,92 g
Serine ?0,49 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,008 g
DHA (omega-3, 22:6 n-3) C0,005 g
Ácido linoléico (omega-6, 18:2) C1 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,001 g
SFA 14:0 C0,025 g
SFA 16:0 C0,95 g
SFA 18:0 C0,6 g
MUFA 18:1 C2,9 g
PUFA 18:3 C0,055 g
PUFA 20:4 C0,017 g
MUFA 16:1 C0,055 g
PUFA 18:4 C0,002 g
MUFA 20:1 C0,003 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Betacaroteno C1 µg
Lycopene C0 µg
Lutein + zeaxantina C71 µg
Retinol C5 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C1 µg
Other components (11)
Agua ?30,4 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?1,7 g
Theobromine C0 mg
Energy ?1.284 kJ
Vitamina A, UI C26 IU
Ácido fólico C131 µg
Folato, comida C53 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Rolls

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rolls, pumpernickel 276 10,8 g 51,9 g 2,8 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y almidón de patata 310 8 g 55,1 g 6,4 g
Rolls, sin gluten, blanco, hecho con harina de arroz, almidón de arroz, y almidón de maíz 239 3,3 g 50,5 g 2,7 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y harina de sorgo 257 5,7 g 40,2 g 8,2 g
Rolls, sin gluten, grano entero, hecho con almidón de tapioca y harina de arroz marrón 329 11,8 g 44,3 g 11,6 g
Rolls, cena., llano, preparado comercialmente (incluye marrón y servicio) 310 10,9 g 52 g 6,5 g
Rolls, cena., trigo entero 266 8,7 g 51,1 g 4,7 g
Rolls, francés 277 8,6 g 50,2 g 4,3 g
Rolls, hamburguesa o hotdog, llano 279 9,8 g 50,1 g 3,9 g
Rolls, hamburguesa o hotdog, mixto-grain 263 9,6 g 44,6 g 6 g
Rolls, cena., llano, preparado a partir de receta, hecho con leche de baja grasa (2%) 316 8,5 g 53,4 g 7,3 g
Rolls, hamburguesa o perro caliente, trigo y trigo agrietado 269 11,7 g 47,3 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tortillas, listo para tomar o - Fry, harina, refrigerados 306 8,2 g 49,4 g 8 g
Tortilla, harina 306 8,2 g 49,4 g 8 g
Tortilla, harina de trigo, estante estable 299 7,9 g 50,3 g 7,4 g
Pan, naan, llano, preparado comercialmente, refrigerados 291 9,6 g 50,4 g 5,7 g
Pan, naan 311 11,1 g 50,2 g 7,3 g
Rollo, ajo 309 10,8 g 51,9 g 6,4 g
Pan, raisin, enriquecido 274 7,9 g 52,3 g 4,4 g
Pan, rollo, Mexicano, bollilo 318 10,7 g 55,8 g 5,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in rolls?

100 g of rolls has 307 kcal. 1 oz (28,4 g): about 87 kcal. 1 rollo, 2-1/2" dia (35 g): about 107 kcal.

How much protein is in rolls?

Rolls contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 2,7 g in 1 oz (28,4 g). About 13% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).

How many carbs are in rolls?

Rolls has 52 g of total carbohydrates per 100 g, including 3,7 g of fiber and 4,3 g of sugars.

How much fat is in rolls?

Rolls contains 6,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).

What vitamins and minerals does rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (69% DV), selenio (54% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (40% DV) and manganese (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rolls?

100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175027. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.