Calories in Rollen, abendessen, eier

Rollen, abendessen, eier contains 307 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 87 kcal.

Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 69 % of the Daily Value for Folat (B9), 54 % of the Daily Value for Selen and 44 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

307kcal per 100 g

9,5 gprotein

52 gcarbohydrates

6,4 gfat

87kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	307 kcal
Total fat ?	6,4 g	8 %
Saturated fat C	1,6 g	8 %
Cholesterol C	50 mg	17 %
Sodium L	566 mg	25 %
Total carbohydrates C	52 g	19 %
Dietary fiber ?	3,7 g	13 %
Total sugars C	4,3 g
Protein ?	9,5 g	19 %
Vitamin A C	5 µg	0,6 %
Vitamin C C	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,36 mg	2 %
Vitamin K C	2,1 µg	2 %
Thiamin (B1) ?	0,53 mg	44 %
Riboflavin (B2) ?	0,52 mg	40 %
Niacin (B3) ?	3,3 mg	21 %
Pantothensäure (B5) C	0,66 mg	13 %
Vitamin B6 C	0,053 mg	3 %
Folat (B9) C	276 µg	69 %
Vitamin B12 ?	0,24 µg	10 %
Cholin C	31,4 mg	6 %
Calcium ?	59 mg	5 %
Eisen ?	3,5 mg	20 %
Magnesium ?	25 mg	6 %
Phosphor C	101 mg	8 %
Kalium C	104 mg	2 %
Zink C	1,1 mg	10 %
Kupfer C	0,13 mg	15 %
Mangan C	0,53 mg	23 %
Selen C	29,6 µg	54 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13 %
Carbohydrates 69 %
Fat 19 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9,5 gin the top quarter of Backwaren (median 6,7 g)
Fiber3,7 gabove the median for Backwaren (median 2,4 g)
Sugars4,3 gbelow the median for Backwaren (median 9,5 g)
Fat6,4 gbelow the median for Backwaren (median 11 g)
Saturated fat1,6 gbelow the median for Backwaren (median 2,6 g)
Sodium566 mgabove the median for Backwaren (median 433 mg)
Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	2,9 g
Mehrfach ungesättigtes Fett C	1,1 g

Amino acids (18)

Tryptophan ?	0,11 g
Threonin ?	0,31 g
Isoleucin ?	0,4 g
Leucin ?	0,69 g
Lysin ?	0,33 g
Methionin ?	0,19 g
Cystin ?	0,2 g
Phenylalanin ?	0,47 g
Tyrosin ?	0,29 g
Valin ?	0,44 g
Arginin ?	0,38 g
Histidin ?	0,21 g
Alanin ?	0,36 g
Asparaginsäure ?	0,53 g
Glutaminsäure ?	2,8 g
Glycin ?	0,34 g
Prolin ?	0,92 g
Serin ?	0,49 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) C	0,008 g
DHA (Omega-3, 22:6 n-3) C	0,005 g
Linolsäure (Omega-6, 18:2) C	1 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0,001 g
SFA 14:0 C	0,025 g
SFA 16:0 C	0,95 g
SFA 18:0 C	0,6 g
MUFA 18:1 C	2,9 g
PUFA 18:3 C	0,055 g
PUFA 20:4 C	0,017 g
MUFA 16:1 C	0,055 g
PUFA 18:4 C	0,002 g
MUFA 20:1 C	0,003 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (7)

Beta-Carotin C	1 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	71 µg
Retinol C	5 µg
Carotin, alpha C	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta C	1 µg

Other components (11)

Wasser ?	30,4 g
Alkohol ?	0 g
Koffein C	0 mg
Asche ?	1,7 g
Theobromin C	0 mg
Energie ?	1.284 kJ
Vitamin A, IE C	26 IU
Folsäure C	131 µg
Folat, Lebensmittel C	53 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Rollen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rollen, pumpernickel	276	10,8 g	51,9 g	2,8 g
Rollen, glutenfrei, weiß, mit braunem Reismehl hergestellt, tapiokastärke, und Kartoffelstärke	310	8 g	55,1 g	6,4 g
Rollen, glutenfrei, weiß, mit Reismehl hergestellt, reisstärke, und Maisstärke	239	3,3 g	50,5 g	2,7 g
Rollen, glutenfrei, weiß, mit braunem Reismehl hergestellt, tapiokastärke, und Sorghummehl	257	5,7 g	40,2 g	8,2 g
Rollen, glutenfrei, vollkorn, mit Tapiokastärke und braunem Reismehl hergestellt	329	11,8 g	44,3 g	11,6 g
Rollen, abendessen, glatt, gewerblich hergestellt (einschließlich Branntwein)	310	10,9 g	52 g	6,5 g
Rollen, abendessen, vollweizen	266	8,7 g	51,1 g	4,7 g
Rollen, französisch	277	8,6 g	50,2 g	4,3 g
Rollen, hamburger oder Hotdog, glatt	279	9,8 g	50,1 g	3,9 g
Rollen, hamburger oder Hotdog, mischkorn	263	9,6 g	44,6 g	6 g
Rollen, abendessen, glatt, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch	316	8,5 g	53,4 g	7,3 g
Rollen, hamburger oder Hot Dog, weizen/Krackweizen	269	11,7 g	47,3 g	3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tortillas, backfertig oder -gebraten, mehl, gekühlt	306	8,2 g	49,4 g	8 g
Tortilla, mehl	306	8,2 g	49,4 g	8 g
Tortilla, weizenmehl, regal stabil	299	7,9 g	50,3 g	7,4 g
Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt	291	9,6 g	50,4 g	5,7 g
Brot, naan	311	11,1 g	50,2 g	7,3 g
Rollen, knoblauch	309	10,8 g	51,9 g	6,4 g
Brot, rosinen, angereichert	274	7,9 g	52,3 g	4,4 g
Brot, walze, Mexikanisch, bullilos	318	10,7 g	55,8 g	5,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rollen?

100 g of Rollen has 307 kcal. 1 oz (28,4 g): about 87 kcal. 1 Rolle, 2-1/2" dia (35 g): about 107 kcal.

How much protein is in Rollen?

Rollen contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in 1 oz (28,4 g). About 13 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).

How many carbs are in Rollen?

Rollen has 52 g of total carbohydrates per 100 g, including 3,7 g of fiber and 4,3 g of sugars.

How much fat is in Rollen?

Rollen contains 6,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Rollen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (69 % DV), Selen (54 % DV), Thiamin (B1) (44 % DV), Riboflavin (B2) (40 % DV) and Mangan (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rollen?

100 g contains 566 mg of sodium, 25 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175027. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.