Calories in Tortilla, harina
Generic food Pan y productos horneados
Tortilla, harina contains 306 kcal per 100 g. A typical serving of 1 medio (45 g) provides about 138 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
100 g provides 42% of the Daily Value for Thiamin (B1), 41% of the Daily Value for selenio and 37% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat C | 8 g | 10% |
| Saturated fat C | 2,9 g | 15% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 700 mg | 30% |
| Total carbohydrates C | 49,4 g | 18% |
| Dietary fiber C | 3,5 g | 13% |
| Total sugars C | 3,7 g | |
| Protein C | 8,2 g | 16% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 7,2 µg | 6% |
| Thiamin (B1) C | 0,5 mg | 42% |
| Riboflavin (B2) C | 0,28 mg | 22% |
| Niacin (B3) C | 4,4 mg | 28% |
| Vitamina B6 C | 0,059 mg | 3% |
| Folate (B9) C | 149 µg | 37% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,9 mg | 1% |
| Calcio C | 146 mg | 11% |
| Iron C | 3,6 mg | 20% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 206 mg | 16% |
| Potasio C | 125 mg | 3% |
| Zinc C | 0,53 mg | 5% |
| Copper C | 0,1 mg | 12% |
| Selenio C | 22,3 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,034 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 9 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 32 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 79 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Tortilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, incluye sándwich de mutton (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Tortilla, maíz azul, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Tortilla, harina de trigo, estante estable | 299 | 7,9 g | 50,3 g | 7,4 g |
| Tortilla, maíz, estante estable | 215 | 4,3 g | 44,2 g | 2,3 g |
| Tortilla, NFS | 262 | 7 g | 47 g | 5,4 g |
| Tortilla, maíz | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortilla, trigo entero | 310 | 9,8 g | 45,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, listo para tomar o - Fry, harina, refrigerados | 306 | 8,2 g | 49,4 g | 8 g |
| Tortillas, listo para tomar o - Fry, harina, estante estable | 297 | 8 g | 49,3 g | 7,6 g |
| Rolls, cena., huevo | 307 | 9,5 g | 52 g | 6,4 g |
| Pan, comida de girasol | 306 | 11,2 g | 48 g | 8,2 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Rolls, cena., trigo | 273 | 8,6 g | 46 g | 6,3 g |
| Rollo, trigo o trigo crudo | 273 | 8,6 g | 46 g | 6,3 g |
| Rollo, trigo entero | 273 | 8,6 g | 46 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilla?
100 g of tortilla has 306 kcal. 1 medio (45 g): about 138 kcal. 1 pequeño (33 g): about 101 kcal. 1 grande (71 g): about 217 kcal.
How much protein is in tortilla?
Tortilla contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 3,7 g in 1 medio (45 g). About 11% of its calories come from protein.
How many carbs are in tortilla?
Tortilla has 49,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,7 g of sugars.
How much fat is in tortilla?
Tortilla contains 8 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), selenio (41% DV), Folate (B9) (37% DV), Niacin (B3) (28% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilla?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707824. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.