Calories in Ruller, middag, æg
Generic food Brød og bagværk
Ruller, middag, æg contains 307 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 87 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 69 % of the Daily Value for Folat (B9), 54 % of the Daily Value for selen and 44 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat ? | 6,4 g | 8 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 50 mg | 17 % |
| Sodium L | 566 mg | 25 % |
| Total carbohydrates C | 52 g | 19 % |
| Dietary fiber ? | 3,7 g | 13 % |
| Total sugars C | 4,3 g | |
| Protein ? | 9,5 g | 19 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) ? | 0,53 mg | 44 % |
| Riboflavin (B2) ? | 0,52 mg | 40 % |
| Niacin (B3) ? | 3,3 mg | 21 % |
| Pantothensyre (B5) C | 0,66 mg | 13 % |
| Vitamin B6 C | 0,053 mg | 3 % |
| Folat (B9) C | 276 µg | 69 % |
| Vitamin B12 ? | 0,24 µg | 10 % |
| Cholin C | 31,4 mg | 6 % |
| Calcium ? | 59 mg | 5 % |
| Jern ? | 3,5 mg | 20 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor C | 101 mg | 8 % |
| Kalium C | 104 mg | 2 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,13 mg | 15 % |
| Mangan C | 0,53 mg | 23 % |
| Selen C | 29,6 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber3,7 gabove the median for bagte produkter (median 2,4 g)
- Sugars4,3 gbelow the median for bagte produkter (median 9,5 g)
- Fat6,4 gbelow the median for bagte produkter (median 11 g)
- Saturated fat1,6 gbelow the median for bagte produkter (median 2,6 g)
- Sodium566 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,9 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Amino acids (18)
| Tryptophan Formand ? | 0,11 g |
|---|---|
| Threonin ? | 0,31 g |
| Isoleucin ? | 0,4 g |
| Leucin ? | 0,69 g |
| Lysin ? | 0,33 g |
| Methionin ? | 0,19 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,47 g |
| Tyrosin ? | 0,29 g |
| Valine ? | 0,44 g |
| Arginin ? | 0,38 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,36 g |
| Asparaginsyre ? | 0,53 g |
| Glutaminsyre ? | 2,8 g |
| Glycin ? | 0,34 g |
| Proline ? | 0,92 g |
| Serine ? | 0,49 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,005 g |
| Linolsyre (omega- 6, 18: 2) C | 1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,025 g |
| SFA 16: 0 C | 0,95 g |
| SFA 18: 0 C | 0,6 g |
| MUFA 18: 1 C | 2,9 g |
| PUFA 18: 3 C | 0,055 g |
| PUFA 20: 4 C | 0,017 g |
| MUFA 16: 1 C | 0,055 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,003 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 71 µg |
| Retinol C | 5 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Vand ? | 30,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 1,7 g |
| Theobromin C | 0 mg |
| Energi ? | 1.284 kJ |
| A-vitamin, IE C | 26 IU |
| Folinsyre C | 131 µg |
| Folat, mad C | 53 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ruller
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TortillasCity in Italy, ready- to- bage eller -yngel, mel, nedkølet | 306 | 8,2 g | 49,4 g | 8 g |
| Tortilla, mel | 306 | 8,2 g | 49,4 g | 8 g |
| Tortilla, hvedemel, hylde stabil | 299 | 7,9 g | 50,3 g | 7,4 g |
| Brød, naan, almindelig, kommercielt tilberedt, nedkølet | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brød, naan | 311 | 11,1 g | 50,2 g | 7,3 g |
| Rul, hvidløg | 309 | 10,8 g | 51,9 g | 6,4 g |
| Brød, rosin, beriget | 274 | 7,9 g | 52,3 g | 4,4 g |
| Brød, roll, Mexicansk, bollilo | 318 | 10,7 g | 55,8 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ruller?
100 g of ruller has 307 kcal. 1 oz (28,4 g): about 87 kcal. 1 roll, 2-1 / 2 "dia (35 g): about 107 kcal.
How much protein is in ruller?
Ruller contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in 1 oz (28,4 g). About 13 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in ruller?
Ruller has 52 g of total carbohydrates per 100 g, including 3,7 g of fiber and 4,3 g of sugars.
How much fat is in ruller?
Ruller contains 6,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does ruller contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (69 % DV), selen (54 % DV), Thiamin (B1) (44 % DV), Riboflavin (B2) (40 % DV) and mangan (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ruller?
100 g contains 566 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175027. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.