Calories in Rice, blanco, de larga data, parboiled, enriquecido, seco
Generic food Dried or dry Grainas y Pasta
Rice, blanco, de larga data, parboiled, enriquecido, seco contains 374 kcal per 100 g. A typical serving of 1 taza (185 g) provides about 692 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 108% of the Daily Value for Folate (B9), 50% of the Daily Value for Thiamin (B1) and 45% of the Daily Value for manganese.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat M | 1 g | 1% |
| Saturated fat C | 0,29 g | 1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 80,9 g | 29% |
| Dietary fiber M | 1,8 g | 6% |
| Total sugars ? | 0,33 g | |
| Protein M | 7,5 g | 15% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,03 mg | 0,2% |
| Vitamina K I | 0,1 µg | 0,1% |
| Thiamin (B1) M | 0,6 mg | 50% |
| Riboflavin (B2) M | 0,05 mg | 4% |
| Niacin (B3) C | 5 mg | 32% |
| Ácido pantoténico (B5) M | 0,67 mg | 13% |
| Vitamina B6 M | 0,45 mg | 27% |
| Folate (B9) C | 431 µg | 108% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 6 mg | 1% |
| Calcio M | 71 mg | 5% |
| Iron M | 3,3 mg | 19% |
| Magnesio M | 27 mg | 6% |
| Fósforo M | 153 mg | 12% |
| Potasio M | 174 mg | 4% |
| Zinc M | 1 mg | 9% |
| Copper M | 0,28 mg | 32% |
| Manganese M | 1 mg | 45% |
| Selenio M | 19,9 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for cereal grains y pasta (median 9 g)
- Fiber1,8 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
- Sugars0,33 gbelow the median for cereal grains y pasta (median 0,64 g)
- Fat1 gbelow the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,29 gabove the median for cereal grains y pasta (median 0,29 g)
- Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,26 g |
|---|---|
| Grasa poliinsaturada C | 0,32 g |
Sugars and starch (7)
| Starch M | 68,3 g |
|---|---|
| Sucrose M | 0,21 g |
| Glucose M | 0,11 g |
| Fructosa M | 0,02 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0,1 g |
|---|---|
| Threonine M | 0,27 g |
| Isoleucine M | 0,34 g |
| Leucine M | 0,66 g |
| Lysine M | 0,22 g |
| Metionina M | 0,18 g |
| Cistino M | 0,15 g |
| Phenylalanine M | 0,4 g |
| Tyrosine M | 0,22 g |
| Valine M | 0,47 g |
| Arginine M | 0,65 g |
| Histidina M | 0,19 g |
| Alanine M | 0,43 g |
| Ácido aspartico M | 0,8 g |
| Ácido glutamico M | 1,4 g |
| Glycine M | 0,36 g |
| Proline M | 0,48 g |
| Serine M | 0,37 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,31 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,28 g |
| SFA 18:0 M | 0,017 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,26 g |
| PUFA 18:3 M | 0,017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (14)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,17 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 9,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,71 g |
| Theobromine Z | 0 mg |
| Energy C | 1.564 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico M | 249 µg |
| Folato, comida ? | 8 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, marrón, media-grain, cocinado Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Rice, blanco, de larga data, ordinario, crudo, enriquecido Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Arroz blanco, de larga data, cocinado Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Rice, blanco, media-grain, crudo, enriquecido Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Rice, blanco, media-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, enriquecido, no cocido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, glutinous, no enriquecido, no cocido Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Rice, blanco, media-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, crudo, no enriquecido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fonio, granos, seco, crudo Dried or dry | 377 | 7,2 g | 81,3 g | 1,7 g |
| Montones de arroz, seco Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
| Harina de sorgo, blanco, perla, no enriquecido, seco, crudo Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Grano de sorgo, blanco, perla, no enriquecido, seco, crudo Dried or dry | 338 | 10,3 g | 74,9 g | 3,3 g |
| Noodles, japonesas, algunosn, seco Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Pasta, seco, no enriquecido Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, seco, enriquecido Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Arroz silvestre, seco, crudo Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry rice?
100 g of dried or dry rice has 374 kcal. 1 taza (185 g): about 692 kcal.
How much protein is in dried or dry rice?
Dried or dry rice contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 13,9 g in 1 taza (185 g). About 8% of its calories come from protein. Compared with other cereal grains y pasta, that is below the median (median 9 g).
How many carbs are in dried or dry rice?
Dried or dry rice has 80,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,33 g of sugars.
How much fat is in dried or dry rice?
Dried or dry rice contains 1 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (108% DV), Thiamin (B1) (50% DV), manganese (45% DV), selenio (36% DV) and copper (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry rice?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does rice have the same nutrition dried or dry and cooked?
No. Per 100 g, rice, blanco, de larga data, parboiled, enriquecido, seco has 374 kcal, while rice, marrón, media-grain, cocinado has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169707. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.