Calories in Arroz silvestre, seco, crudo
Generic food Dried or dry Grainas y Pasta
Arroz silvestre, seco, crudo contains 359 kcal per 100 g. A typical serving of cantidad de referencia, racc (45 g) provides about 162 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 54% of the Daily Value for copper and 53% of the Daily Value for zinc.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat M | 1,7 g | 2% |
| Saturated fat | not reported | |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 75,7 g | 28% |
| Dietary fiber M | 4,3 g | 15% |
| Total sugars | not reported | |
| Protein C | 12,8 g | 26% |
| Thiamin (B1) M | 0,34 mg | 28% |
| Niacin (B3) M | 6,9 mg | 43% |
| Vitamina B6 M | 0,39 mg | 23% |
| Biotina (B7) M | 2,1 µg | 7% |
| Calcio M | 8 mg | 0,6% |
| Iron M | 1,5 mg | 9% |
| Magnesio M | 108 mg | 26% |
| Fósforo M | 355 mg | 28% |
| Potasio M | 299 mg | 6% |
| Zinc M | 5,8 mg | 53% |
| Copper M | 0,49 mg | 54% |
| Manganese M | 1,3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of cereal grains y pasta (median 9 g)
- Fiber4,3 gabove the median for cereal grains y pasta (median 3,9 g)
- Fat1,7 gbelow the median for cereal grains y pasta (median 1,7 g)
- Sodium1 mgbelow the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 68,6 g |
|---|
Other components (3)
| Agua M | 8,4 g |
|---|---|
| Nitrogen M | 2,1 g |
| Ash M | 1,4 g |
Other forms of Arroz silvestre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz silvestre, cocinado Cooked | 101 | 4 g | 21,3 g | 0,34 g |
| Arroz silvestre, crudo Raw | 357 | 14,7 g | 74,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni, vegetal, enriquecido, seco Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
| Noodles, japonesas, algunosn, seco Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Couscous, seco Dried or dry | 376 | 12,8 g | 77,4 g | 0,64 g |
| Grano de sorgo, blanco, perla, no enriquecido, seco, crudo Dried or dry | 338 | 10,2 g | 74,9 g | 3,3 g |
| Pasta, seco, no enriquecido Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, seco, enriquecido Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Harina de sorgo, blanco, perla, no enriquecido, seco, crudo Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Rice, rojo, no enriquecido, seco, crudo Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry arroz silvestre?
100 g of dried or dry arroz silvestre has 359 kcal. Cantidad de referencia, racc (45 g): about 162 kcal.
Is dried or dry arroz silvestre high in protein?
Dried or dry arroz silvestre contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 5,8 g in cantidad de referencia, racc (45 g). About 14% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry arroz silvestre?
Dried or dry arroz silvestre has 75,7 g of total carbohydrates per 100 g, including 4,3 g of fiber.
How much fat is in dried or dry arroz silvestre?
Dried or dry arroz silvestre contains 1,7 g of fat per 100 g.
What vitamins and minerals does dried or dry arroz silvestre contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), copper (54% DV), zinc (53% DV), Niacin (B3) (43% DV) and fósforo (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry arroz silvestre?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does arroz silvestre have the same nutrition dried or dry and cooked?
No. Per 100 g, arroz silvestre, seco, crudo has 359 kcal, while arroz silvestre, cocinado has 101 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710821. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.