Calories in Noodles, japonesas, algunosn, seco

Generic food Dried or dry Grainas y Pasta

Noodles, japonesas, algunosn, seco contains 356 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 203 kcal.

Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).

100 g provides 21% of the Daily Value for manganese, 16% of the Daily Value for copper and 15% of the Daily Value for selenio.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

356kcal per 100 g
11,4 gprotein
74,1 gcarbohydrates
0,81 gfat
203kcal in 2 oz (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 356 kcal
Total fat ? 0,81 g 1%
Saturated fat ? 0,12 g 0,6%
Cholesterol Z 0 mg 0%
Sodium ? 1.840 mg 80%
Total carbohydrates C 74,1 g 27%
Dietary fiber ? 4,3 g 15%
Total sugars not reported
Protein ? 11,4 g 23%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,1 mg8%
Riboflavin (B2) ? 0,026 mg2%
Niacin (B3) ? 0,88 mg5%
Ácido pantoténico (B5) ? 0,49 mg10%
Vitamina B6 ? 0,05 mg3%
Folate (B9) C 14 µg4%
Vitamina B12 Z 0 µg0%
Calcio ? 23 mg2%
Iron ? 1,3 mg7%
Magnesio ? 28 mg7%
Fósforo ? 80 mg6%
Potasio ? 164 mg3%
Zinc ? 0,45 mg4%
Copper ? 0,14 mg16%
Manganese ? 0,48 mg21%
Selenio I 8,3 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 85%Fat: 2%356kcal / 100 g
  • Protein 13%
  • Carbohydrates 85%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese21%Copper16%Selenio15%Ácido pantoténico (B5)10%Thiamin (B1)8%Iron7%Magnesio7%Fósforo6%Niacin (B3)5%Zinc4%

Nutritional insights

  • Protein11,4 gabove the median for cereal grains y pasta (median 9 g)
  • Fiber4,3 gabove the median for cereal grains y pasta (median 3,9 g)
  • Fat0,81 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
  • Saturated fat0,12 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
  • Sodium1.840 mgin the top quarter of cereal grains y pasta (median 3 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,095 g
Grasa poliinsaturada ?0,33 g
Amino acids (18)
Tryptophan ?0,15 g
Threonine ?0,3 g
Isoleucine ?0,44 g
Leucine ?0,78 g
Lysine ?0,22 g
Metionina ?0,18 g
Cistino ?0,32 g
Phenylalanine ?0,55 g
Tyrosine ?0,3 g
Valine ?0,48 g
Arginine ?0,42 g
Histidina ?0,23 g
Alanine ?0,33 g
Ácido aspartico ?0,46 g
Ácido glutamico ?4,1 g
Glycine ?0,36 g
Proline ?1,2 g
Serine ?0,54 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,3 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,1 g
SFA 18:0 ?0,013 g
MUFA 18:1 ?0,095 g
PUFA 18:3 ?0,029 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (7)
Agua ?9,2 g
Alcohol ?0 g
Ash ?4,5 g
Energy ?1.490 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?14 µg

Other forms of Noodles

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Noodles, chino, chow mein 471 10,9 g 63,6 g 21,2 g
Noodles, japonesas, soba, seco Dried or dry 336 14,4 g 74,6 g 0,71 g
Noodles, japonesas, soba, cocinado Cooked 99 5,1 g 21,4 g 0,1 g
Noodles, japonesas, algunosn, cocinado Cooked 131 4 g 27,5 g 0,18 g
Noodles, huevo, cocinado, enriquecido, con sal agregada Cooked 138 4,5 g 25,2 g 2,1 g
Noodles, huevo, no enriquecido, cocinado, sin sal agregada Cooked 138 4,5 g 25,2 g 2,1 g
Noodles, huevo, seco, enriquecido Dried or dry 384 14,2 g 71,3 g 4,4 g
Noodles, huevo, enriquecido, cocinado Cooked 138 4,5 g 25,2 g 2,1 g
Noodles, huevo, espinacas, enriquecido, seco Dried or dry 382 14,6 g 70,3 g 4,6 g
Noodles, huevo, espinacas, enriquecido, cocinado Cooked 132 5 g 24,3 g 1,6 g
Noodles, plana, crujiente, Restaurante chino 521 10,3 g 51,9 g 31,7 g
Noodles, huevo, seco, no enriquecido Dried or dry 384 14,2 g 71,3 g 4,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Arroz silvestre, seco, crudo Dried or dry 359 12,8 g 75,7 g 1,7 g
Macaroni, vegetal, enriquecido, seco Dried or dry 367 13,1 g 74,9 g 1 g
Couscous, seco Dried or dry 376 12,8 g 77,4 g 0,64 g
Grano de sorgo, blanco, perla, no enriquecido, seco, crudo Dried or dry 338 10,3 g 74,9 g 3,3 g
Harina de sorgo, blanco, perla, no enriquecido, seco, crudo Dried or dry 350 10,2 g 73,5 g 3,2 g
Pasta, seco, no enriquecido Dried or dry 371 13 g 74,7 g 1,5 g
Pasta, seco, enriquecido Dried or dry 371 13 g 74,7 g 1,5 g
Rice, rojo, no enriquecido, seco, crudo Dried or dry 360 8,6 g 76,2 g 3,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry noodles?

100 g of dried or dry noodles has 356 kcal. 2 oz (57 g): about 203 kcal.

Is dried or dry noodles high in protein?

Dried or dry noodles contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 6,5 g in 2 oz (57 g). About 13% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).

How many carbs are in dried or dry noodles?

Dried or dry noodles has 74,1 g of total carbohydrates per 100 g, including 4,3 g of fiber.

How much fat is in dried or dry noodles?

Dried or dry noodles contains 0,81 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).

What vitamins and minerals does dried or dry noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV), copper (16% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry noodles?

100 g contains 1.840 mg of sodium, 80% of the 2,300 mg Daily Value.

Does noodles have the same nutrition dried or dry and cooked?

No. Per 100 g, noodles, japonesas, algunosn, seco has 356 kcal, while noodles, japonesas, soba, cocinado has 99 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168908. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.