Calories in Harina de sorgo, blanco, perla, no enriquecido, seco, crudo
Generic food Dried or dry Grainas y Pasta
Harina de sorgo, blanco, perla, no enriquecido, seco, crudo contains 350 kcal per 100 g. A typical serving of cantidad de referencia, racc (30 g) provides about 105 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for Biotina (B7).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat M | 3,2 g | 4% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 73,5 g | 27% |
| Dietary fiber M | 3,3 g | 12% |
| Total sugars | not reported | |
| Protein C | 10,2 g | 20% |
| Thiamin (B1) M | 0,39 mg | 33% |
| Niacin (B3) M | 2,9 mg | 18% |
| Vitamina B6 M | 0,13 mg | 8% |
| Biotina (B7) M | 9 µg | 30% |
| Calcio M | 7,9 mg | 0,6% |
| Iron M | 2,2 mg | 12% |
| Magnesio M | 107 mg | 25% |
| Fósforo M | 246 mg | 20% |
| Potasio M | 274 mg | 6% |
| Zinc M | 1,3 mg | 12% |
| Copper M | 0,21 mg | 24% |
| Manganese M | 1,2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for cereal grains y pasta (median 9 g)
- Fiber3,3 gbelow the median for cereal grains y pasta (median 3,9 g)
- Fat3,2 gin the top quarter of cereal grains y pasta (median 1,7 g)
- Sodium0 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 69,7 g |
|---|
Other components (3)
| Agua M | 11,9 g |
|---|---|
| Nitrogen M | 1,6 g |
| Ash M | 1,2 g |
Other forms of Harina de sorgo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de sorgo, entero-grain | 359 | 8,4 g | 76,6 g | 3,3 g |
| Harina de sorgo, refinado, no enriquecido | 357 | 9,5 g | 76,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grano de sorgo, blanco, perla, no enriquecido, seco, crudo Dried or dry | 338 | 10,3 g | 74,9 g | 3,3 g |
| Rice, rojo, no enriquecido, seco, crudo Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
| Noodles, japonesas, algunosn, seco Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Arroz silvestre, seco, crudo Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Macaroni, vegetal, enriquecido, seco Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
| Pasta, seco, no enriquecido Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, seco, enriquecido Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry harina de sorgo?
100 g of dried or dry harina de sorgo has 350 kcal. Cantidad de referencia, racc (30 g): about 105 kcal.
Is dried or dry harina de sorgo high in protein?
Dried or dry harina de sorgo contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 3,1 g in cantidad de referencia, racc (30 g). About 11% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).
How many carbs are in dried or dry harina de sorgo?
Dried or dry harina de sorgo has 73,5 g of total carbohydrates per 100 g, including 3,3 g of fiber.
How much fat is in dried or dry harina de sorgo?
Dried or dry harina de sorgo contains 3,2 g of fat per 100 g.
What vitamins and minerals does dried or dry harina de sorgo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Thiamin (B1) (33% DV), Biotina (B7) (30% DV), magnesio (25% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry harina de sorgo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 de octubre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710840. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.