Calories in Restaurante, estilo familiar, palos fritos de mozzarella
Generic food Cooked Comidas y Platos
Restaurante, estilo familiar, palos fritos de mozzarella contains 325 kcal per 100 g. A typical serving of 1 pieza (31 g) provides about 101 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 40% of the Daily Value for Vitamina B12, 34% of the Daily Value for selenio and 26% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat M | 18,3 g | 23% |
| Saturated fat C | 6,8 g | 34% |
| Trans fat C | 0,36 g | |
| Cholesterol M | 36 mg | 12% |
| Sodium M | 861 mg | 37% |
| Total carbohydrates C | 25,1 g | 9% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 2,4 g | |
| Protein M | 14,8 g | 30% |
| Vitamina A ? | 99 µg | 11% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E M | 0,77 mg | 5% |
| Vitamina K M | 22,9 µg | 19% |
| Thiamin (B1) M | 0,1 mg | 9% |
| Riboflavin (B2) M | 0,26 mg | 20% |
| Niacin (B3) M | 0,78 mg | 5% |
| Ácido pantoténico (B5) M | 0,42 mg | 8% |
| Vitamina B6 M | 0,074 mg | 4% |
| Folate (B9) C | 36 µg | 9% |
| Vitamina B12 M | 0,96 µg | 40% |
| Choline C | 9,9 mg | 2% |
| Calcio M | 334 mg | 26% |
| Iron M | 0,62 mg | 3% |
| Magnesio M | 21 mg | 5% |
| Fósforo M | 318 mg | 25% |
| Potasio M | 108 mg | 2% |
| Zinc M | 2,1 mg | 19% |
| Copper M | 0,066 mg | 7% |
| Manganese M | 0,29 mg | 13% |
| Selenio M | 18,9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of restaurante comida (median 8,6 g)
- Fiber2 gabove the median for restaurante comida (median 1,5 g)
- Sugars2,4 gabove the median for restaurante comida (median 1,9 g)
- Fat18,3 gin the top quarter of restaurante comida (median 10,8 g)
- Saturated fat6,8 gin the top quarter of restaurante comida (median 2,6 g)
- Sodium861 mgin the top quarter of restaurante comida (median 430 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,3 g |
|---|---|
| Grasa poliinsaturada C | 5 g |
Sugars and starch (7)
| Starch M | 20,5 g |
|---|---|
| Sucrose M | 0,04 g |
| Glucose M | 0,64 g |
| Fructosa M | 0,07 g |
| Lactose M | 0,74 g |
| Maltose M | 0,58 g |
| Galactose M | 0,3 g |
Amino acids (19)
| Tryptophan M | 0,18 g |
|---|---|
| Threonine M | 0,43 g |
| Isoleucine M | 0,79 g |
| Leucine M | 1,5 g |
| Lysine M | 1,2 g |
| Metionina M | 0,43 g |
| Cistino M | 0,18 g |
| Phenylalanine M | 0,85 g |
| Tyrosine M | 0,63 g |
| Valine M | 1 g |
| Arginine M | 0,64 g |
| Histidina M | 0,47 g |
| Alanine M | 0,49 g |
| Ácido aspartico M | 1,1 g |
| Ácido glutamico M | 3,9 g |
| Glycine M | 0,37 g |
| Proline M | 2,2 g |
| Serine M | 0,69 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,54 g |
| Ácido linoléico (omega-6, 18:2) ? | 4,3 g |
| SFA 4:0 M | 0,18 g |
| SFA 6:0 M | 0,15 g |
| SFA 8:0 M | 0,097 g |
| SFA 10:0 M | 0,23 g |
| SFA 12:0 M | 0,27 g |
| SFA 14:0 M | 0,87 g |
| SFA 16:0 M | 3,4 g |
| SFA 18:0 M | 1,4 g |
| SFA 20:0 M | 0,042 g |
| MUFA 18:1 ? | 4 g |
| PUFA 18:3 ? | 0,58 g |
| PUFA 20:4 M | 0,023 g |
| SFA 22:0 M | 0,034 g |
| MUFA 14:1 M | 0,088 g |
| MUFA 16:1 ? | 0,16 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,076 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,093 g |
| SFA 17:0 M | 0,064 g |
| SFA 24:0 M | 0,015 g |
| TFA 16:1 t M | 0,03 g |
| TFA 18:1 t M | 0,22 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,1 g |
| PUFA 18:2 CLA M | 0,056 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,13 g |
| MUFA 18:1 c M | 3,8 g |
| PUFA 18:2 n-6 c,c M | 4,2 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,036 g |
| MUFA 17:1 M | 0,023 g |
| PUFA 20:3 ? | 0,013 g |
| Ácidos grasos, trans-monoenoico total C | 0,25 g |
| Ácidos grasos, trans-polienoico total C | 0,11 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,012 g |
| PUFA 18.3i M | 0,002 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (14)
| Betacaroteno M | 25 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 43 µg |
| Retinol M | 97 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 7 IU |
| Cryptoxanthin, beta M | 2 µg |
| Tocopherol, beta M | 0,11 mg |
| Tocopherol, gamma M | 4,2 mg |
| Tocopherol, delta M | 1,6 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0,14 mg |
| Tocotrienol, gamma M | 0,03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 38,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 3,3 g |
| Theobromine C | 0 mg |
| Energy C | 1.358 kJ |
| Vitamina A, UI ? | 366 IU |
| Vitamina K (Menaquinona-4) M | 2,3 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico C | 14 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Restaurante
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Mexicano, taco suave con carne molida, queso y lechuga | 219 | 12,6 g | 17,9 g | 10,8 g |
| Restaurante, Latino, pollo y arroz, entren, preparado | 174 | 12 g | 20 g | 5,1 g |
| Restaurante, Latino, empanadas, carne de res, preparado | 335 | 11,3 g | 31,2 g | 18,4 g |
| Restaurante, Latino, pupusas con queso (pupusas, queso) | 256 | 11,7 g | 22,4 g | 13,3 g |
| Restaurante, Latino, pupusas del cerdo (pupusas, cerdo) | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurante, Latino, tamale, maíz | 186 | 3,5 g | 26,7 g | 7,2 g |
| Restaurante, Mexicano, arroz español | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurante, Mexicano, frijoles fritos | 156 | 6,9 g | 16,8 g | 6,8 g |
| Restaurante, Chino, rollos de huevo, surtidos | 250 | 8,3 g | 27,3 g | 11,9 g |
| Restaurante, Chino, arroz frito, sin carne Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Restaurante, Chino, pollo limón | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurante, Chino, el pollo del general Tso | 295 | 12,9 g | 24 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.G.I. FRIDAY'S, frito mozzarella Cooked | 333 | 15,8 g | 25,3 g | 18,8 g |
| Sándwich de filete de pollo, frito, de comida rápida Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| DENNY's, camarones dorados fritos Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| Sándwich de filete de pollo, frito, de comida rápida, con queso Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| Sándwich de queso a la plancha, Queso americano, pan de trigo Cooked | 341 | 12 g | 26,1 g | 21 g |
| Sándwich de queso a la plancha, reducción del queso gordo, pan de trigo Cooked | 305 | 12,3 g | 27,4 g | 16,2 g |
| CRACKER BARREL, country fried shrimp platter Cooked | 287 | 12,6 g | 21,4 g | 16,8 g |
| Sándwich de filete de pollo, frito, en bollo blanco; con queso Cooked | 280 | 13,5 g | 25,2 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked restaurante?
100 g of cooked restaurante has 325 kcal. 1 pieza (31 g): about 101 kcal. 1 porción (245 g): about 796 kcal.
Is cooked restaurante high in protein?
Cooked restaurante contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 4,6 g in 1 pieza (31 g). About 18% of its calories come from protein. Compared with other restaurante comida, that is among the highest quarter (median 8,6 g).
How many carbs are in cooked restaurante?
Cooked restaurante has 25,1 g of total carbohydrates per 100 g, including 2 g of fiber and 2,4 g of sugars.
How much fat is in cooked restaurante?
Cooked restaurante contains 18,3 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does cooked restaurante contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (40% DV), selenio (34% DV), calcio (26% DV), fósforo (25% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked restaurante?
100 g contains 861 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169015. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.