Calories in T.G.I. FRIDAY'S, frito mozzarella

Generic food Cooked Comidas y Platos

T.G.I. FRIDAY'S, frito mozzarella contains 333 kcal per 100 g. A typical serving of 1 pieza (35 g) provides about 117 kcal.

Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.

100 g provides 41% of the Daily Value for selenio, 39% of the Daily Value for Vitamina B12 and 27% of the Daily Value for calcio.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

333kcal per 100 g
15,8 gprotein
25,3 gcarbohydrates
18,8 gfat
117kcal in 1 pieza (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 333 kcal
Total fat M 18,8 g 24%
Saturated fat C 7,2 g 36%
Trans fat C 0,34 g
Cholesterol M 43 mg 14%
Sodium M 738 mg 32%
Total carbohydrates C 25,3 g 9%
Dietary fiber M 2,2 g 8%
Total sugars M 1,5 g
Protein M 15,8 g 32%
Vitamina A ? 89 µg10%
Vitamina E M 0,86 mg6%
Thiamin (B1) M 0,087 mg7%
Riboflavin (B2) M 0,27 mg21%
Niacin (B3) M 0,7 mg4%
Ácido pantoténico (B5) M 0,46 mg9%
Vitamina B6 M 0,069 mg4%
Vitamina B12 M 0,94 µg39%
Calcio M 351 mg27%
Iron M 0,59 mg3%
Magnesio M 23 mg5%
Fósforo M 290 mg23%
Potasio M 97 mg2%
Zinc M 2,2 mg20%
Copper M 0,071 mg8%
Manganese M 0,28 mg12%
Selenio M 22,8 µg41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 30%Fat: 51%333kcal / 100 g
  • Protein 19%
  • Carbohydrates 30%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio41%Vitamina B1239%Calcio27%Fósforo23%Riboflavin (B2)21%Zinc20%Manganese12%Vitamina A10%Ácido pantoténico (B5)9%Copper8%

Nutritional insights

  • Protein15,8 gin the top quarter of restaurante comida (median 8,6 g)
  • Fiber2,2 gin the top quarter of restaurante comida (median 1,5 g)
  • Sugars1,5 gbelow the median for restaurante comida (median 1,9 g)
  • Fat18,8 gin the top quarter of restaurante comida (median 10,8 g)
  • Saturated fat7,2 gin the top quarter of restaurante comida (median 2,6 g)
  • Sodium738 mgin the top quarter of restaurante comida (median 430 mg)
  • Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
  • Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C4,5 g
Grasa poliinsaturada C5,3 g
Sugars and starch (7)
Starch M21,3 g
Sucrose M0 g
Glucose M0,5 g
Fructosa M0 g
Lactose M0 g
Maltose M0,54 g
Galactose M0,4 g
Amino acids (19)
Tryptophan M0,17 g
Threonine M0,38 g
Isoleucine M0,79 g
Leucine M1,5 g
Lysine M1,1 g
Metionina M0,42 g
Cistino M0,2 g
Phenylalanine M0,84 g
Tyrosine M0,63 g
Valine M1 g
Arginine M0,64 g
Histidina M0,47 g
Alanine M0,48 g
Ácido aspartico M1 g
Ácido glutamico M3,7 g
Glycine M0,37 g
Proline M1,8 g
Serine M0,66 g
Hidroxiprolina M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,004 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,58 g
Ácido linoléico (omega-6, 18:2) ?4,6 g
SFA 4:0 M0,18 g
SFA 6:0 M0,15 g
SFA 8:0 M0,099 g
SFA 10:0 M0,24 g
SFA 12:0 M0,28 g
SFA 14:0 M0,91 g
SFA 16:0 M3,6 g
SFA 18:0 M1,5 g
SFA 20:0 M0,044 g
MUFA 18:1 ?4,1 g
PUFA 18:3 ?0,62 g
PUFA 20:4 M0,026 g
SFA 22:0 M0,036 g
MUFA 14:1 M0,096 g
MUFA 16:1 ?0,18 g
PUFA 18:4 M0,002 g
MUFA 20:1 M0,076 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,007 g
SFA 15:0 M0,099 g
SFA 17:0 M0,068 g
SFA 24:0 M0,016 g
TFA 16:1 t M0,031 g
TFA 18:1 t M0,21 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,099 g
PUFA 18:2 CLA M0,053 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,006 g
MUFA 16:1 c M0,15 g
MUFA 18:1 c M3,9 g
PUFA 18:2 n-6 c,c M4,4 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c M0,032 g
MUFA 17:1 M0,025 g
PUFA 20:3 ?0,013 g
Ácidos grasos, trans-monoenoico total C0,24 g
Ácidos grasos, trans-polienoico total C0,1 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,012 g
PUFA 18.3i M0,002 g
PUFA 22:4 M0,006 g
Carotenoids (13)
Betacaroteno M24 µg
Lycopene M0 µg
Lutein + zeaxantina M51 µg
Retinol M87 µg
Caroteno, alfa M0 µg
Cryptoxanthin, beta M1 µg
Tocopherol, beta M0,14 mg
Tocopherol, gamma M5,1 mg
Tocopherol, delta M2 mg
Tocotrienol, alfa M0,06 mg
Tocotrienol, beta M0,17 mg
Tocotrienol, gamma M0,05 mg
Tocotrienol, delta M0 mg
Other components (4)
Agua M37 g
Ash M3,1 g
Energy C1.395 kJ
Vitamina A, UI ?331 IU

Other forms of T.G.I. FRIDAY'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
T.G.I. FRIDAY'S, dedos de pollo, desde el menú de niños 330 18,1 g 17,7 g 20,8 g
T.G.I. FRIDAY'S, steak clásico de siloina (10 oz) 196 31 g 0,47 g 7,8 g
T.G.I. FRIDAY'S, dedos de pollo 325 18,7 g 16,8 g 20,3 g
T.G.I. FRIDAY'S, Camarones del FRIDAY, de pan 302 11,9 g 20,9 g 19 g
T.G.I. FRIDAY'S, fritas francesas 296 3,7 g 36,9 g 14,8 g
T.G.I. FRIDAY'S, macaroni & queso, desde el menú del niño 121 5 g 17,4 g 3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Restaurante, estilo familiar, palos fritos de mozzarella Cooked 325 14,8 g 25,1 g 18,3 g
DENNY's, camarones dorados fritos Cooked 319 13,9 g 20,9 g 20 g
Restaurante, estilo familiar, camarones, de pan y frito Cooked 308 12,7 g 22,3 g 18,7 g
Sándwich de filete de pollo, frito, de comida rápida Cooked 299 12,7 g 24,4 g 16,7 g
Sándwich de filete de pollo, frito, de comida rápida, con queso Cooked 291 13,2 g 24,7 g 15,3 g
Sándwich de queso a la plancha, Queso americano, pan de trigo Cooked 341 12 g 26,1 g 21 g
Sándwich de queso a la plancha, queso cheddar, pan de trigo Cooked 366 14,4 g 24,4 g 23,5 g
CRACKER BARREL, calentador de pollo, frito Cooked 293 18,1 g 20,3 g 15,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked T.G.I. FRIDAY'S?

100 g of cooked T.G.I. FRIDAY'S has 333 kcal. 1 pieza (35 g): about 117 kcal. 1 porción (212 g): about 706 kcal.

Is cooked T.G.I. FRIDAY'S high in protein?

Cooked T.G.I. FRIDAY'S contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 5,5 g in 1 pieza (35 g). About 19% of its calories come from protein. Compared with other restaurante comida, that is among the highest quarter (median 8,6 g).

How many carbs are in cooked T.G.I. FRIDAY'S?

Cooked T.G.I. FRIDAY'S has 25,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,5 g of sugars.

How much fat is in cooked T.G.I. FRIDAY'S?

Cooked T.G.I. FRIDAY'S contains 18,8 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).

What vitamins and minerals does cooked T.G.I. FRIDAY'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (41% DV), Vitamina B12 (39% DV), calcio (27% DV), fósforo (23% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked T.G.I. FRIDAY'S?

100 g contains 738 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169834. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.