Calories in Restaurante, Chino, pollo limón
Generic food Comidas y Platos
Restaurante, Chino, pollo limón contains 252 kcal per 100 g. A typical serving of 1 orden (623 g) provides about 1.570 kcal.
Roughly 48% of its calories come from fat, with 33% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 24% of the Daily Value for selenio, 24% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat M | 13,6 g | 17% |
| Saturated fat C | 2 g | 10% |
| Trans fat C | 0,068 g | |
| Cholesterol M | 32 mg | 11% |
| Sodium M | 252 mg | 11% |
| Total carbohydrates C | 20,6 g | 7% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 8,2 g | |
| Protein M | 11,9 g | 24% |
| Vitamina A ? | 3 µg | 0,3% |
| Vitamina C M | 2,3 mg | 3% |
| Vitamina D ? | 0,1 µg | 0,5% |
| Vitamina E M | 1,3 mg | 9% |
| Vitamina K M | 24,4 µg | 20% |
| Thiamin (B1) M | 0,053 mg | 4% |
| Riboflavin (B2) M | 0,07 mg | 5% |
| Niacin (B3) M | 3,8 mg | 24% |
| Ácido pantoténico (B5) M | 0,52 mg | 10% |
| Vitamina B6 M | 0,25 mg | 15% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 M | 0,11 µg | 5% |
| Choline ? | 28,6 mg | 5% |
| Calcio M | 40 mg | 3% |
| Iron M | 1,2 mg | 7% |
| Magnesio M | 16 mg | 4% |
| Fósforo M | 136 mg | 11% |
| Potasio M | 161 mg | 3% |
| Zinc M | 0,51 mg | 5% |
| Copper M | 0,04 mg | 4% |
| Manganese M | 0,089 mg | 4% |
| Selenio M | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 33%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for restaurante comida (median 8,6 g)
- Fiber1 gin the lowest quarter of restaurante comida (median 1,5 g)
- Sugars8,2 gin the top quarter of restaurante comida (median 1,9 g)
- Fat13,6 gabove the median for restaurante comida (median 10,8 g)
- Saturated fat2 gbelow the median for restaurante comida (median 2,6 g)
- Sodium252 mgin the lowest quarter of restaurante comida (median 430 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water52,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 6,1 g |
Sugars and starch (7)
| Starch M | 10,3 g |
|---|---|
| Sucrose M | 5,1 g |
| Glucose M | 1,6 g |
| Fructosa M | 1,5 g |
| Lactose M | 0 g |
| Maltose M | 0,03 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,14 g |
|---|---|
| Threonine M | 0,51 g |
| Isoleucine M | 0,54 g |
| Leucine M | 0,98 g |
| Lysine M | 0,96 g |
| Metionina M | 0,33 g |
| Cistino M | 0,14 g |
| Phenylalanine M | 0,48 g |
| Tyrosine M | 0,37 g |
| Valine M | 0,57 g |
| Arginine M | 0,52 g |
| Histidina M | 0,37 g |
| Alanine M | 0,67 g |
| Ácido aspartico M | 1,1 g |
| Ácido glutamico M | 2,3 g |
| Glycine M | 0,51 g |
| Proline M | 0,52 g |
| Serine M | 0,51 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,66 g |
| Ácido linoléico (omega-6, 18:2) ? | 5,4 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,021 g |
| SFA 16:0 M | 1,4 g |
| SFA 18:0 M | 0,51 g |
| SFA 20:0 M | 0,033 g |
| MUFA 18:1 ? | 2,6 g |
| PUFA 18:3 ? | 0,67 g |
| PUFA 20:4 M | 0,032 g |
| SFA 22:0 M | 0,031 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,07 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,051 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,011 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,024 g |
| TFA 22:1 t M | 0,002 g |
| TFA 18:2 t no se define ulteriormente M | 0,041 g |
| PUFA 18:2 CLA M | 0,01 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c,c M | 0,008 g |
| MUFA 16:1 c M | 0,069 g |
| MUFA 18:1 c M | 2,6 g |
| PUFA 18:2 n-6 c,c M | 5,3 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c M | 0,006 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 ? | 0,006 g |
| Ácidos grasos, trans-monoenoico total C | 0,026 g |
| Ácidos grasos, trans-polienoico total C | 0,041 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,006 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,008 g |
Carotenoids (15)
| Betacaroteno M | 1 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 36 µg |
| Retinol M | 2 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 5 IU |
| Vitamina D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0,11 mg |
| Tocopherol, gamma M | 6 mg |
| Tocopherol, delta M | 2,3 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0,01 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 52,7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,3 g |
| Theobromine Z | 0 mg |
| Energy C | 1.054 kJ |
| Vitamina A, UI ? | 11 IU |
| Vitamina K (Menaquinona-4) M | 2,6 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 9 µg |
| Betaine M | 7,5 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Restaurante
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Mexicano, taco suave con carne molida, queso y lechuga | 219 | 12,6 g | 17,9 g | 10,8 g |
| Restaurante, Latino, pollo y arroz, entren, preparado | 174 | 12 g | 20 g | 5,1 g |
| Restaurante, Latino, empanadas, carne de res, preparado | 335 | 11,3 g | 31,2 g | 18,4 g |
| Restaurante, Latino, pupusas con queso (pupusas, queso) | 256 | 11,7 g | 22,4 g | 13,3 g |
| Restaurante, Latino, pupusas del cerdo (pupusas, cerdo) | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurante, Latino, tamale, maíz | 186 | 3,5 g | 26,7 g | 7,2 g |
| Restaurante, Mexicano, arroz español | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurante, Mexicano, frijoles fritos | 156 | 6,9 g | 16,8 g | 6,8 g |
| Restaurante, Chino, rollos de huevo, surtidos | 250 | 8,3 g | 27,3 g | 11,9 g |
| Restaurante, Chino, arroz frito, sin carne Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Restaurante, Chino, el pollo del general Tso | 295 | 12,9 g | 24 g | 16,4 g |
| Restaurante, Chino, kung pao pollo | 129 | 9,8 g | 6,9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, croissant, con huevo, queso, y jamón | 261 | 12,5 g | 19 g | 15 g |
| Alimentos rápidos, sándwich de pastel de rejilla, huevo, queso, y tocino | 272 | 12 g | 26,2 g | 13,2 g |
| McDONALD'S, Bacon, Egg " Cheese McGRIDDLES | 272 | 12 g | 26,2 g | 13,2 g |
| Sándwich de huevo en cuadrícula/pancake | 242 | 8,3 g | 22,8 g | 13,2 g |
| Pollo dulce y amargo o pavo | 250 | 10,1 g | 23,9 g | 12,6 g |
| Pollo dulce y amargo o pavo, sin verduras | 250 | 10,1 g | 23,9 g | 12,6 g |
| McDONALD'S, POUNDER QUARTER con queso | 258 | 14,6 g | 20 g | 14,2 g |
| Cerdo dulce y amargo | 260 | 8,9 g | 25,5 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in restaurante?
100 g of restaurante has 252 kcal. 1 orden (623 g): about 1.570 kcal. 3 piezas (73 g): about 184 kcal.
Is restaurante high in protein?
Restaurante contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 74 g in 1 orden (623 g). About 19% of its calories come from protein. Compared with other restaurante comida, that is above the median (median 8,6 g).
How many carbs are in restaurante?
Restaurante has 20,6 g of total carbohydrates per 100 g, including 1 g of fiber and 8,2 g of sugars.
How much fat is in restaurante?
Restaurante contains 13,6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does restaurante contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (24% DV), Niacin (B3) (24% DV), Vitamina K (20% DV), Vitamina B6 (15% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in restaurante?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Does restaurante have the same nutrition not specified and cooked?
No. Per 100 g, restaurante, Chino, pollo limón has 252 kcal, while restaurante, Chino, arroz frito, sin carne has 174 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167674. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.