Calories in CRACKER BARREL, country fried shrimp platter
Generic food Cooked Comidas y Platos
CRACKER BARREL, country fried shrimp platter contains 287 kcal per 100 g. A typical serving of 1 porción (149 g) provides about 428 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 29% of the Daily Value for Vitamina B12, 18% of the Daily Value for manganese and 17% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat M | 16,8 g | 22% |
| Saturated fat C | 3,1 g | 15% |
| Trans fat C | 0,11 g | |
| Cholesterol M | 89 mg | 30% |
| Sodium M | 1.050 mg | 46% |
| Total carbohydrates C | 21,4 g | 8% |
| Dietary fiber M | 0,3 g | 1% |
| Total sugars | not reported | |
| Protein M | 12,6 g | 25% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina E M | 1,9 mg | 13% |
| Thiamin (B1) M | 0,11 mg | 9% |
| Riboflavin (B2) M | 0,085 mg | 7% |
| Niacin (B3) M | 0,87 mg | 5% |
| Vitamina B6 M | 0,066 mg | 4% |
| Vitamina B12 M | 0,69 µg | 29% |
| Calcio M | 43 mg | 3% |
| Iron M | 1,5 mg | 9% |
| Magnesio M | 19 mg | 5% |
| Fósforo M | 210 mg | 17% |
| Potasio M | 86 mg | 2% |
| Zinc M | 0,8 mg | 7% |
| Copper M | 0,11 mg | 12% |
| Manganese M | 0,41 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for restaurante comida (median 8,6 g)
- Fiber0,3 gin the lowest quarter of restaurante comida (median 1,5 g)
- Fat16,8 gin the top quarter of restaurante comida (median 10,8 g)
- Saturated fat3,1 gabove the median for restaurante comida (median 2,6 g)
- Sodium1.050 mgin the top quarter of restaurante comida (median 430 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,8 g |
|---|---|
| Grasa poliinsaturada C | 8,5 g |
Sugars and starch (1)
| Starch M | 20 g |
|---|
Amino acids (18)
| Tryptophan M | 0,15 g |
|---|---|
| Threonine M | 0,4 g |
| Isoleucine M | 0,52 g |
| Leucine M | 0,94 g |
| Lysine M | 0,73 g |
| Metionina M | 0,3 g |
| Cistino M | 0,17 g |
| Phenylalanine M | 0,54 g |
| Tyrosine M | 0,34 g |
| Valine M | 0,56 g |
| Arginine M | 0,8 g |
| Histidina M | 0,23 g |
| Alanine M | 0,61 g |
| Ácido aspartico M | 1,1 g |
| Ácido glutamico M | 2,5 g |
| Glycine M | 0,54 g |
| Proline M | 0,69 g |
| Serine M | 0,51 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,054 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,054 g |
| ALA (omega-3, 18:3 n-3) M | 0,92 g |
| Ácido linoléico (omega-6, 18:2) ? | 7,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,006 g |
| SFA 10:0 M | 0,007 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,023 g |
| SFA 16:0 M | 1,8 g |
| SFA 18:0 M | 1,1 g |
| SFA 20:0 M | 0,057 g |
| MUFA 18:1 ? | 3,7 g |
| PUFA 18:3 ? | 0,95 g |
| PUFA 20:4 M | 0,019 g |
| SFA 22:0 M | 0,054 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,029 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,068 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,023 g |
| SFA 24:0 M | 0,02 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,077 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,033 g |
| PUFA 18:2 CLA M | 0,016 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,011 g |
| MUFA 16:1 c M | 0,027 g |
| MUFA 18:1 c M | 3,6 g |
| PUFA 18:2 n-6 c,c M | 7,4 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,036 g |
| MUFA 17:1 M | 0,01 g |
| PUFA 20:3 ? | 0,002 g |
| Ácidos grasos, trans-monoenoico total C | 0,079 g |
| Ácidos grasos, trans-polienoico total C | 0,033 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (8)
| Retinol M | 1 µg |
|---|---|
| Tocopherol, beta M | 0,25 mg |
| Tocopherol, gamma M | 8,5 mg |
| Tocopherol, delta M | 3,3 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Agua M | 46,1 g |
|---|---|
| Ash M | 3,1 g |
| Energy C | 1.201 kJ |
| Vitamina A, UI ? | 5 IU |
Other forms of CRACKER BARREL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CRACKER BARREL, patatas fritas | 255 | 3,3 g | 30,9 g | 13,2 g |
| CRACKER BARREL, steak de silicona a la parrilla Cooked | 203 | 31,5 g | 0 g | 8,5 g |
| CRACKER BARREL, macarrones de queso, desde el menú del niño | 192 | 6,5 g | 15,6 g | 11,5 g |
| CRACKER BARREL, calentador de pollo, frito, desde el menú del niño Cooked | 294 | 18,7 g | 20,2 g | 15,4 g |
| CRACKER BARREL, granja criado catfish platter | 266 | 22,9 g | 5,3 g | 17,1 g |
| CRACKER BARREL, anillos de cebolla, grueso-cortado | 327 | 4,8 g | 41 g | 16 g |
| CRACKER BARREL, calentador de pollo, frito Cooked | 293 | 18,1 g | 20,3 g | 15,5 g |
| CRACKER BARREL, coleslaw | 175 | 0,89 g | 13 g | 13,2 g |
| CRACKER BARREL, macarrones con queso | 194 | 6,5 g | 15,6 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, estilo familiar, camarones, de pan y frito Cooked | 308 | 12,7 g | 22,3 g | 18,7 g |
| Sándwich de filete de pollo, frito, de comida rápida Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| Sándwich de filete de pollo, frito, de comida rápida, con queso Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| DENNY's, camarones dorados fritos Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| Sándwich de filete de pollo, frito, en bollo blanco; con queso Cooked | 280 | 13,5 g | 25,2 g | 13,8 g |
| Restaurante, estilo familiar, palos fritos de mozzarella Cooked | 325 | 14,8 g | 25,1 g | 18,3 g |
| Sándwich de filete de pollo, frito, sobre el pan de trigo, con queso Cooked | 275 | 14 g | 23,6 g | 13,8 g |
| DENNY's, filete de pescado, batido o empapado, frito Cooked | 234 | 13,8 g | 17,4 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked CRACKER BARREL?
100 g of cooked CRACKER BARREL has 287 kcal. 1 porción (149 g): about 428 kcal.
Is cooked CRACKER BARREL high in protein?
Cooked CRACKER BARREL contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 18,8 g in 1 porción (149 g). About 18% of its calories come from protein. Compared with other restaurante comida, that is above the median (median 8,6 g).
How many carbs are in cooked CRACKER BARREL?
Cooked CRACKER BARREL has 21,4 g of total carbohydrates per 100 g, including 0,3 g of fiber.
How much fat is in cooked CRACKER BARREL?
Cooked CRACKER BARREL contains 16,8 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked CRACKER BARREL contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (29% DV), manganese (18% DV), fósforo (17% DV), Vitamina E (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked CRACKER BARREL?
100 g contains 1.050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168074. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.