Calories in Restaurante, Chino, pollo y verduras
Generic food Comidas y Platos
Restaurante, Chino, pollo y verduras contains 95 kcal per 100 g. A typical serving of 1 taza (153 g) provides about 145 kcal.
Roughly 43% of its calories come from fat, with 34% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 46% of the Daily Value for Vitamina K, 15% of the Daily Value for selenio and 14% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat M | 4,6 g | 6% |
| Saturated fat C | 0,77 g | 4% |
| Trans fat C | 0,014 g | |
| Cholesterol M | 21 mg | 7% |
| Sodium M | 413 mg | 18% |
| Total carbohydrates C | 5,4 g | 2% |
| Dietary fiber M | 0,9 g | 3% |
| Total sugars M | 2,9 g | |
| Protein M | 8,2 g | 16% |
| Vitamina A ? | 56 µg | 6% |
| Vitamina C M | 8,1 mg | 9% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E M | 0,77 mg | 5% |
| Vitamina K C | 54,7 µg | 46% |
| Thiamin (B1) M | 0,03 mg | 3% |
| Riboflavin (B2) M | 0,12 mg | 9% |
| Niacin (B3) M | 1,7 mg | 11% |
| Ácido pantoténico (B5) M | 0,44 mg | 9% |
| Vitamina B6 M | 0,23 mg | 14% |
| Folate (B9) C | 40 µg | 10% |
| Vitamina B12 M | 0,07 µg | 3% |
| Choline ? | 41,8 mg | 8% |
| Calcio M | 20 mg | 2% |
| Iron M | 0,56 mg | 3% |
| Magnesio M | 15 mg | 4% |
| Fósforo M | 73 mg | 6% |
| Potasio M | 185 mg | 4% |
| Zinc M | 0,43 mg | 4% |
| Copper M | 0,044 mg | 5% |
| Manganese M | 0,13 mg | 5% |
| Selenio M | 8,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 23%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for restaurante comida (median 8,6 g)
- Fiber0,9 gin the lowest quarter of restaurante comida (median 1,5 g)
- Sugars2,9 gabove the median for restaurante comida (median 1,9 g)
- Fat4,6 gin the lowest quarter of restaurante comida (median 10,8 g)
- Saturated fat0,77 gin the lowest quarter of restaurante comida (median 2,6 g)
- Sodium413 mgbelow the median for restaurante comida (median 430 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Sugars and starch (7)
| Starch M | 1,6 g |
|---|---|
| Sucrose M | 2 g |
| Glucose M | 0,47 g |
| Fructosa M | 0,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,074 g |
|---|---|
| Threonine M | 0,31 g |
| Isoleucine M | 0,31 g |
| Leucine M | 0,52 g |
| Lysine M | 0,45 g |
| Metionina M | 0,16 g |
| Cistino M | 0,095 g |
| Phenylalanine M | 0,26 g |
| Tyrosine M | 0,21 g |
| Valine M | 0,32 g |
| Arginine M | 0,42 g |
| Histidina M | 0,18 g |
| Alanine M | 0,37 g |
| Ácido aspartico M | 0,7 g |
| Ácido glutamico M | 1,6 g |
| Glycine M | 0,26 g |
| Proline M | 0,26 g |
| Serine M | 0,3 g |
| Hidroxiprolina M | 0,007 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,26 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,007 g |
| SFA 16:0 M | 0,5 g |
| SFA 18:0 M | 0,22 g |
| SFA 20:0 M | 0,014 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,26 g |
| PUFA 20:4 M | 0,02 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,029 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,018 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,005 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,009 g |
| PUFA 18:2 CLA M | 0,003 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,003 g |
| MUFA 16:1 c M | 0,029 g |
| MUFA 18:1 c M | 1 g |
| PUFA 18:2 n-6 c,c M | 1,8 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,005 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0,004 g |
| Ácidos grasos, trans-monoenoico total C | 0,005 g |
| Ácidos grasos, trans-polienoico total C | 0,009 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,004 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,006 g |
Carotenoids (16)
| Betacaroteno M | 286 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 301 µg |
| Retinol M | 30 µg |
| Caroteno, alfa M | 66 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 0 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 1,5 mg |
| Tocopherol, delta M | 0,53 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 80,2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,7 g |
| Theobromine Z | 0 mg |
| Energy C | 399 kJ |
| Vitamina A, UI ? | 630 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 40 µg |
| Betaine M | 2,6 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Restaurante
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Mexicano, taco suave con carne molida, queso y lechuga | 219 | 12,6 g | 17,9 g | 10,8 g |
| Restaurante, Latino, pollo y arroz, entren, preparado | 174 | 12 g | 20 g | 5,1 g |
| Restaurante, Latino, empanadas, carne de res, preparado | 335 | 11,3 g | 31,2 g | 18,4 g |
| Restaurante, Latino, pupusas con queso (pupusas, queso) | 256 | 11,7 g | 22,4 g | 13,3 g |
| Restaurante, Latino, pupusas del cerdo (pupusas, cerdo) | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurante, Latino, tamale, maíz | 186 | 3,5 g | 26,7 g | 7,2 g |
| Restaurante, Mexicano, arroz español | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurante, Mexicano, frijoles fritos | 156 | 6,9 g | 16,8 g | 6,8 g |
| Restaurante, Chino, rollos de huevo, surtidos | 250 | 8,3 g | 27,3 g | 11,9 g |
| Restaurante, Chino, arroz frito, sin carne Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Restaurante, Chino, pollo limón | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurante, Chino, el pollo del general Tso | 295 | 12,9 g | 24 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 95 | 8,2 g | 5,4 g | 4,6 g |
| Gumbo, no arroz | 83 | 8,5 g | 4 g | 3,7 g |
| Carcasa de berenjena y carne | 96 | 7,1 g | 4,7 g | 5,5 g |
| Gumbo con arroz | 89 | 8,2 g | 6,6 g | 3,4 g |
| Stew., NFS | 99 | 8,9 g | 6,3 g | 4,1 g |
| Stew., carne de res | 107 | 8,8 g | 6,3 g | 5,1 g |
| Stew., cerdo | 109 | 8,4 g | 6,3 g | 5,4 g |
| Szechuan beef | 105 | 7,1 g | 7,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in restaurante?
100 g of restaurante has 95 kcal. 1 taza (153 g): about 145 kcal. 1 orden (693 g): about 658 kcal.
How much protein is in restaurante?
Restaurante contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 12,5 g in 1 taza (153 g). About 34% of its calories come from protein. Compared with other restaurante comida, that is below the median (median 8,6 g).
How many carbs are in restaurante?
Restaurante has 5,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,9 g of sugars.
How much fat is in restaurante?
Restaurante contains 4,6 g of fat per 100 g, of which 0,77 g is saturated (4% of the Daily Value).
What vitamins and minerals does restaurante contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (46% DV), selenio (15% DV), Vitamina B6 (14% DV), Niacin (B3) (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in restaurante?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Does restaurante have the same nutrition not specified and cooked?
No. Per 100 g, restaurante, Chino, pollo y verduras has 95 kcal, while restaurante, Chino, arroz frito, sin carne has 174 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167678. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.