Calories in Carcasa de berenjena y carne
Generic food Comidas y Platos
Carcasa de berenjena y carne contains 96 kcal per 100 g. A typical serving of 1 pieza, 3" x 2" x 1" (86 g) provides about 83 kcal.
Roughly 51% of its calories come from fat, with 29% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 25% of the Daily Value for Vitamina B12, 18% of the Daily Value for Vitamina K and 14% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat C | 5,5 g | 7% |
| Saturated fat C | 1,9 g | 10% |
| Cholesterol C | 54 mg | 18% |
| Sodium C | 176 mg | 8% |
| Total carbohydrates C | 4,7 g | 2% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 2,9 g | |
| Protein C | 7,1 g | 14% |
| Vitamina A C | 31 µg | 3% |
| Vitamina C C | 4,5 mg | 5% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,55 mg | 4% |
| Vitamina K C | 21,1 µg | 18% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 1,2 mg | 8% |
| Vitamina B6 C | 0,13 mg | 7% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 C | 0,59 µg | 25% |
| Choline C | 42,6 mg | 8% |
| Calcio C | 57 mg | 4% |
| Iron C | 0,85 mg | 5% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 91 mg | 7% |
| Potasio C | 224 mg | 5% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,061 mg | 7% |
| Selenio C | 7,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 19%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for comida mixta carne (median 8,2 g)
- Fiber1,5 gin the top quarter of comida mixta carne (median 0,9 g)
- Sugars2,9 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat5,5 gbelow the median for comida mixta carne (median 6,8 g)
- Saturated fat1,9 gbelow the median for comida mixta carne (median 2 g)
- Sodium176 mgin the lowest quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 0,72 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,61 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,012 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,064 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 101 µg |
|---|---|
| Lycopene C | 536 µg |
| Lutein + zeaxantina C | 131 µg |
| Retinol C | 23 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 81,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Chino, carne de res y verduras | 105 | 7,1 g | 7,3 g | 5,3 g |
| Szechuan beef | 105 | 7,1 g | 7,3 g | 5,3 g |
| Hunan beef | 105 | 7,1 g | 7,3 g | 5,3 g |
| Curry de pollo | 107 | 6,5 g | 6,5 g | 6,5 g |
| Pescado y verduras, incluidas las zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 104 | 7,8 g | 4,6 g | 6 g |
| Curry de carne de res | 113 | 7,6 g | 6,5 g | 6,6 g |
| Restaurante, Chino, pollo y verduras | 95 | 8,2 g | 5,4 g | 4,6 g |
| Pollo o pavo y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 95 | 8,2 g | 5,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carcasa de berenjena y carne?
100 g of carcasa de berenjena y carne has 96 kcal. 1 pieza, 3" x 2" x 1" (86 g): about 83 kcal. 1 pulgada cúbica (14,3 g): about 14 kcal. 1 taza (203 g): about 195 kcal.
How much protein is in carcasa de berenjena y carne?
Carcasa de berenjena y carne contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 6,1 g in 1 pieza, 3" x 2" x 1" (86 g). About 29% of its calories come from protein. Compared with other comida mixta carne, that is below the median (median 8,2 g).
How many carbs are in carcasa de berenjena y carne?
Carcasa de berenjena y carne has 4,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,9 g of sugars.
How much fat is in carcasa de berenjena y carne?
Carcasa de berenjena y carne contains 5,5 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does carcasa de berenjena y carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (25% DV), Vitamina K (18% DV), selenio (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carcasa de berenjena y carne?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710144. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.