Calories in Stew., NFS
Generic food Comidas y Platos
Stew., NFS contains 99 kcal per 100 g. A typical serving of 1 taza (255 g) provides about 252 kcal.
Roughly 38% of its calories come from fat, with 36% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 22% of the Daily Value for Vitamina B12, 15% of the Daily Value for Niacin (B3) and 15% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat C | 4,1 g | 5% |
| Saturated fat C | 1,5 g | 7% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 308 mg | 13% |
| Total carbohydrates C | 6,3 g | 2% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 1,6 g | |
| Protein C | 8,9 g | 18% |
| Vitamina A C | 131 µg | 15% |
| Vitamina C C | 7 mg | 8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 6,1 µg | 5% |
| Thiamin (B1) C | 0,054 mg | 5% |
| Riboflavin (B2) C | 0,091 mg | 7% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 C | 0,53 µg | 22% |
| Choline C | 32,6 mg | 6% |
| Calcio C | 16 mg | 1% |
| Iron C | 0,8 mg | 4% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 88 mg | 7% |
| Potasio C | 253 mg | 5% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,069 mg | 8% |
| Selenio C | 7,8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 26%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for comida mixta carne (median 8,2 g)
- Fiber1,3 gabove the median for comida mixta carne (median 0,9 g)
- Sugars1,6 gabove the median for comida mixta carne (median 1,3 g)
- Fat4,1 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat1,5 gbelow the median for comida mixta carne (median 2 g)
- Sodium308 mgbelow the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,098 g |
| SFA 16:0 C | 0,89 g |
| SFA 18:0 C | 0,43 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,027 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 1.280 µg |
|---|---|
| Lycopene C | 540 µg |
| Lutein + zeaxantina C | 156 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 517 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 79,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Stew.
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew., maíz vaporizado (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Stew., dumpling con mutton (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Stew., hominy con mutton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Stew., mutton, maíz, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Stew., moose (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Stew., pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Stew., peces | 46 | 7,6 g | 2,8 g | 0,42 g |
| Stew., cerdo | 109 | 8,4 g | 6,3 g | 5,4 g |
| Stew., cerdo, con pasta | 133 | 9,4 g | 10,8 g | 5,6 g |
| Stew., carne de res, enlatados Canned | 100 | 5 g | 6,5 g | 6 g |
| Stew., carne de res | 107 | 8,8 g | 6,3 g | 5,1 g |
| Stew., carne de res, con pasta | 132 | 9,8 g | 10,8 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gumbo con arroz | 89 | 8,2 g | 6,6 g | 3,4 g |
| Pollo o pavo hah | 110 | 9,6 g | 8,3 g | 4,1 g |
| Gumbo, no arroz | 83 | 8,5 g | 4 g | 3,7 g |
| Cacerola de atún con verduras y salsa de setas, no fideos | 115 | 9 g | 8,4 g | 5,1 g |
| Restaurante, Chino, pollo y verduras | 95 | 8,2 g | 5,4 g | 4,6 g |
| Pollo o pavo y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 95 | 8,2 g | 5,4 g | 4,6 g |
| Carne y patatas con salsa de crema, salsa blanca o salsa de setas | 100 | 8 g | 8,7 g | 3,8 g |
| Pork chow mein o chop suey, no fideos | 98 | 10,3 g | 3,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stew.?
100 g of stew. has 99 kcal. 1 taza (255 g): about 252 kcal.
How much protein is in stew.?
Stew. contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 22,8 g in 1 taza (255 g). About 36% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in stew.?
Stew. has 6,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars.
How much fat is in stew.?
Stew. contains 4,1 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does stew. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (22% DV), Niacin (B3) (15% DV), Vitamina A (15% DV), selenio (14% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stew.?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Does stew. have the same nutrition not specified and cooked?
No. Per 100 g, stew., NFS has 99 kcal, while stew., maíz vaporizado (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706721. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.