Calories in Gumbo con arroz
Generic food Comidas y Platos
Gumbo con arroz contains 89 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 217 kcal.
Roughly 36% of its calories come from protein, with 34% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 23% of the Daily Value for Thiamin (B1), 20% of the Daily Value for selenio and 14% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 3,4 g | 4% |
| Saturated fat C | 0,76 g | 4% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 400 mg | 17% |
| Total carbohydrates C | 6,6 g | 2% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 1,7 g | |
| Protein C | 8,2 g | 16% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C C | 4,5 mg | 5% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,59 mg | 4% |
| Vitamina K C | 5,2 µg | 4% |
| Thiamin (B1) C | 0,28 mg | 23% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 2,3 mg | 14% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 C | 0,16 µg | 7% |
| Choline C | 23,5 mg | 4% |
| Calcio C | 26 mg | 2% |
| Iron C | 0,64 mg | 4% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 82 mg | 7% |
| Potasio C | 176 mg | 4% |
| Zinc C | 0,75 mg | 7% |
| Copper C | 0,069 mg | 8% |
| Selenio C | 10,9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 29%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for platos mezclados con mariscos (median 9,4 g)
- Fiber0,9 gabove the median for platos mezclados con mariscos (median 0,7 g)
- Sugars1,7 gabove the median for platos mezclados con mariscos (median 1,4 g)
- Fat3,4 gin the lowest quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat0,76 gin the lowest quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium400 mgabove the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,4 g |
|---|---|
| Grasa poliinsaturada C | 0,79 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Ácido linoléico (omega-6, 18:2) C | 0,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,089 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 74 µg |
|---|---|
| Lycopene C | 643 µg |
| Lutein + zeaxantina C | 47 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 80,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew., NFS | 99 | 8,9 g | 6,3 g | 4,1 g |
| Carne y patatas con salsa de crema, salsa blanca o salsa de setas | 100 | 8 g | 8,7 g | 3,8 g |
| Gumbo, no arroz | 83 | 8,5 g | 4 g | 3,7 g |
| Stew., pollo | 84 | 9,2 g | 6,3 g | 2,3 g |
| Restaurante, Chino, pollo chow mein | 85 | 6,8 g | 8,3 g | 2,8 g |
| Restaurante, Chino, pollo y verduras | 95 | 8,2 g | 5,4 g | 4,6 g |
| Pollo o pavo y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 95 | 8,2 g | 5,4 g | 4,6 g |
| Tinta y verduras, Estilo hawaiano | 89 | 7,4 g | 7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gumbo con arroz?
100 g of gumbo con arroz has 89 kcal. 1 taza (244 g): about 217 kcal.
How much protein is in gumbo con arroz?
Gumbo con arroz contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 19,9 g in 1 taza (244 g). About 36% of its calories come from protein. Compared with other platos mezclados con mariscos, that is below the median (median 9,4 g).
How many carbs are in gumbo con arroz?
Gumbo con arroz has 6,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,7 g of sugars.
How much fat is in gumbo con arroz?
Gumbo con arroz contains 3,4 g of fat per 100 g, of which 0,76 g is saturated (4% of the Daily Value).
What vitamins and minerals does gumbo con arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23% DV), selenio (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gumbo con arroz?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706726. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.