Calories in Gumbo, no arroz
Generic food Comidas y Platos
Gumbo, no arroz contains 83 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 203 kcal.
Roughly 41% of its calories come from protein, with 40% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 23% of the Daily Value for Thiamin (B1), 20% of the Daily Value for selenio and 14% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 3,7 g | 5% |
| Saturated fat C | 0,82 g | 4% |
| Cholesterol C | 33 mg | 11% |
| Sodium C | 433 mg | 19% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 1,8 g | |
| Protein C | 8,5 g | 17% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 4,9 mg | 5% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,63 mg | 4% |
| Vitamina K C | 5,6 µg | 5% |
| Thiamin (B1) C | 0,28 mg | 23% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 2,3 mg | 14% |
| Vitamina B6 C | 0,16 mg | 10% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 25,1 mg | 5% |
| Calcio C | 28 mg | 2% |
| Iron C | 0,56 mg | 3% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 84 mg | 7% |
| Potasio C | 186 mg | 4% |
| Zinc C | 0,76 mg | 7% |
| Copper C | 0,067 mg | 7% |
| Selenio C | 10,9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 19%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for platos mezclados con mariscos (median 9,4 g)
- Fiber0,9 gabove the median for platos mezclados con mariscos (median 0,7 g)
- Sugars1,8 gabove the median for platos mezclados con mariscos (median 1,4 g)
- Fat3,7 gbelow the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat0,82 gbelow the median for platos mezclados con mariscos (median 1,3 g)
- Sodium433 mgabove the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 0,85 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Ácido linoléico (omega-6, 18:2) C | 0,75 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,019 g |
| SFA 16:0 C | 0,57 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,075 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,096 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 80 µg |
|---|---|
| Lycopene C | 695 µg |
| Lutein + zeaxantina C | 51 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 82,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 1 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo chow mein o chop suey, no fideos | 83 | 9,8 g | 3,8 g | 3,2 g |
| Chow mein o chop suey, NS en cuanto al tipo de carne, no fideos | 83 | 9,8 g | 3,8 g | 3,2 g |
| Gumbo con arroz | 89 | 8,2 g | 6,6 g | 3,4 g |
| Stew., NFS | 99 | 8,9 g | 6,3 g | 4,1 g |
| Restaurante, Chino, pollo y verduras | 95 | 8,2 g | 5,4 g | 4,6 g |
| Pollo o pavo y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 95 | 8,2 g | 5,4 g | 4,6 g |
| Stew., pollo | 84 | 9,2 g | 6,3 g | 2,3 g |
| Pork chow mein o chop suey, no fideos | 98 | 10,3 g | 3,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gumbo?
100 g of gumbo has 83 kcal. 1 taza (244 g): about 203 kcal.
How much protein is in gumbo?
Gumbo contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 20,8 g in 1 taza (244 g). About 41% of its calories come from protein. Compared with other platos mezclados con mariscos, that is below the median (median 9,4 g).
How many carbs are in gumbo?
Gumbo has 4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in gumbo?
Gumbo contains 3,7 g of fat per 100 g, of which 0,82 g is saturated (4% of the Daily Value).
What vitamins and minerals does gumbo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23% DV), selenio (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gumbo?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706879. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.