Calories in Restaurant, Chinesisch, hähnchen und Gemüse
Generic food Mahlzeiten und Gerichte
Restaurant, Chinesisch, hähnchen und Gemüse contains 95 kcal per 100 g. A typical serving of 1 Tasse (153 g) provides about 145 kcal.
Roughly 43 % of its calories come from fat, with 34 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Restaurant Foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 46 % of the Daily Value for Vitamin K, 15 % of the Daily Value for Selen and 14 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat M | 4,6 g | 6 % |
| Saturated fat C | 0,77 g | 4 % |
| Trans fat C | 0,014 g | |
| Cholesterol M | 21 mg | 7 % |
| Sodium M | 413 mg | 18 % |
| Total carbohydrates C | 5,4 g | 2 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars M | 2,9 g | |
| Protein M | 8,2 g | 16 % |
| Vitamin A ? | 56 µg | 6 % |
| Vitamin C M | 8,1 mg | 9 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,77 mg | 5 % |
| Vitamin K C | 54,7 µg | 46 % |
| Thiamin (B1) M | 0,03 mg | 3 % |
| Riboflavin (B2) M | 0,12 mg | 9 % |
| Niacin (B3) M | 1,7 mg | 11 % |
| Pantothensäure (B5) M | 0,44 mg | 9 % |
| Vitamin B6 M | 0,23 mg | 14 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 M | 0,07 µg | 3 % |
| Cholin ? | 41,8 mg | 8 % |
| Calcium M | 20 mg | 2 % |
| Eisen M | 0,56 mg | 3 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 73 mg | 6 % |
| Kalium M | 185 mg | 4 % |
| Zink M | 0,43 mg | 4 % |
| Kupfer M | 0,044 mg | 5 % |
| Mangan M | 0,13 mg | 5 % |
| Selen M | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 23 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Restaurant Foods (median 8,6 g)
- Fiber0,9 gin the lowest quarter of Restaurant Foods (median 1,5 g)
- Sugars2,9 gabove the median for Restaurant Foods (median 1,9 g)
- Fat4,6 gin the lowest quarter of Restaurant Foods (median 10,8 g)
- Saturated fat0,77 gin the lowest quarter of Restaurant Foods (median 2,6 g)
- Sodium413 mgbelow the median for Restaurant Foods (median 430 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Sugars and starch (7)
| Stärke M | 1,6 g |
|---|---|
| Saccharose M | 2 g |
| Glucose M | 0,47 g |
| Fruktose M | 0,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,074 g |
|---|---|
| Threonin M | 0,31 g |
| Isoleucin M | 0,31 g |
| Leucin M | 0,52 g |
| Lysin M | 0,45 g |
| Methionin M | 0,16 g |
| Cystin M | 0,095 g |
| Phenylalanin M | 0,26 g |
| Tyrosin M | 0,21 g |
| Valin M | 0,32 g |
| Arginin M | 0,42 g |
| Histidin M | 0,18 g |
| Alanin M | 0,37 g |
| Asparaginsäure M | 0,7 g |
| Glutaminsäure M | 1,6 g |
| Glycin M | 0,26 g |
| Prolin M | 0,26 g |
| Serin M | 0,3 g |
| Hydroxyprolin M | 0,007 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,26 g |
| Linolsäure (Omega-6, 18:2) ? | 1,8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,007 g |
| SFA 16:0 M | 0,5 g |
| SFA 18:0 M | 0,22 g |
| SFA 20:0 M | 0,014 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,26 g |
| PUFA 20:4 M | 0,02 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,029 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,018 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,005 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,009 g |
| PUFA 18:2 CLA M | 0,003 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,003 g |
| MUFA 16:1 c M | 0,029 g |
| MUFA 18:1 c M | 1 g |
| PUFA 18:2 n-6 c,c M | 1,8 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,005 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0,004 g |
| Gesamt-trans-Monoensäuren C | 0,005 g |
| Gesamt-trans-Polyensäuren C | 0,009 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,004 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,006 g |
Carotenoids (16)
| Beta-Carotin M | 286 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 301 µg |
| Retinol M | 30 µg |
| Carotin, alpha M | 66 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 0 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 1,5 mg |
| Tocopherol, Delta M | 0,53 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 80,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,7 g |
| Theobromin Z | 0 mg |
| Energie C | 399 kJ |
| Vitamin A, IE ? | 630 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 40 µg |
| Betain M | 2,6 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexikanisch, soft Taco mit Hackfleisch, käse und Salat | 219 | 12,6 g | 17,9 g | 10,8 g |
| Restaurant, Latino, hähnchen und Reis, entree, zubereitet | 174 | 12 g | 20 g | 5,1 g |
| Restaurant, Latino, empanadas, rindfleisch, zubereitet | 335 | 11,3 g | 31,2 g | 18,4 g |
| Restaurant, Latino, pupusas con queso (Pupusas), käse | 256 | 11,7 g | 22,4 g | 13,3 g |
| Restaurant, Latino, pupusas del cerdo (Pupusas), schweinefleisch | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurant, Latino, tamale, mais | 186 | 3,5 g | 26,7 g | 7,2 g |
| Restaurant, Mexikanisch, spanischer Reis | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurant, Mexikanisch, gebratene Bohnen | 156 | 6,9 g | 16,8 g | 6,8 g |
| Restaurant, Chinesisch, eierrollen, sortiert | 250 | 8,3 g | 27,3 g | 11,9 g |
| Restaurant, Chinesisch, gebratener Reis, ohne Fleisch Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Restaurant, Chinesisch, zitronenhähnchen | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurant, Chinesisch, general Tso's Huhn | 295 | 12,9 g | 24 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, Truthühner und Gemüse, einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Kartoffeln, soße auf Sojabasis | 95 | 8,2 g | 5,4 g | 4,6 g |
| Gumbo, kein Reis | 83 | 8,5 g | 4 g | 3,7 g |
| Auberginen und Fleischauflauf | 96 | 7,1 g | 4,7 g | 5,5 g |
| Gumbo mit Reis | 89 | 8,2 g | 6,6 g | 3,4 g |
| Eintopf, NFS | 99 | 8,9 g | 6,3 g | 4,1 g |
| Eintopf, rindfleisch | 107 | 8,8 g | 6,3 g | 5,1 g |
| Eintopf, schweinefleisch | 109 | 8,4 g | 6,3 g | 5,4 g |
| Szechuanbeeren | 105 | 7,1 g | 7,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Restaurant?
100 g of Restaurant has 95 kcal. 1 Tasse (153 g): about 145 kcal. 1 Auftrag (693 g): about 658 kcal.
How much protein is in Restaurant?
Restaurant contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 12,5 g in 1 Tasse (153 g). About 34 % of its calories come from protein. Compared with other Restaurant Foods, that is below the median (median 8,6 g).
How many carbs are in Restaurant?
Restaurant has 5,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,9 g of sugars.
How much fat is in Restaurant?
Restaurant contains 4,6 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (46 % DV), Selen (15 % DV), Vitamin B6 (14 % DV), Niacin (B3) (11 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Restaurant?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does Restaurant have the same nutrition Not specified and Cooked?
No. Per 100 g, Restaurant, Chinesisch, hähnchen und Gemüse has 95 kcal, while Restaurant, Chinesisch, gebratener Reis, ohne Fleisch has 174 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167678. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.