Calories in Stew., carne de res
Generic food Comidas y Platos
Stew., carne de res contains 107 kcal per 100 g. A typical serving of 1 taza (255 g) provides about 273 kcal.
Roughly 43% of its calories come from fat, with 33% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 32% of the Daily Value for Vitamina B12, 18% of the Daily Value for zinc and 14% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 5,1 g | 7% |
| Saturated fat C | 1,9 g | 10% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 307 mg | 13% |
| Total carbohydrates C | 6,3 g | 2% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 1,6 g | |
| Protein C | 8,8 g | 18% |
| Vitamina A C | 130 µg | 14% |
| Vitamina C C | 7 mg | 8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K C | 5,9 µg | 5% |
| Thiamin (B1) C | 0,05 mg | 4% |
| Riboflavin (B2) C | 0,091 mg | 7% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 0,76 µg | 32% |
| Choline C | 31,8 mg | 6% |
| Calcio C | 17 mg | 1% |
| Iron C | 0,97 mg | 5% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 85 mg | 7% |
| Potasio C | 254 mg | 5% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,072 mg | 8% |
| Selenio C | 7,3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 24%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for comida mixta carne (median 8,2 g)
- Fiber1,3 gabove the median for comida mixta carne (median 0,9 g)
- Sugars1,6 gabove the median for comida mixta carne (median 1,3 g)
- Fat5,1 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat1,9 gbelow the median for comida mixta carne (median 2 g)
- Sodium307 mgbelow the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 1.280 µg |
|---|---|
| Lycopene C | 540 µg |
| Lutein + zeaxantina C | 156 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 517 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 78,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Stew.
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew., maíz vaporizado (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Stew., dumpling con mutton (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Stew., hominy con mutton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Stew., mutton, maíz, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Stew., moose (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Stew., pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Stew., peces | 46 | 7,6 g | 2,8 g | 0,42 g |
| Stew., cerdo | 109 | 8,4 g | 6,3 g | 5,4 g |
| Stew., cerdo, con pasta | 133 | 9,4 g | 10,8 g | 5,6 g |
| Stew., carne de res, enlatados Canned | 100 | 5 g | 6,5 g | 6 g |
| Stew., carne de res, con pasta | 132 | 9,8 g | 10,8 g | 5,2 g |
| Stew., cordero | 117 | 8,2 g | 6,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacerola de atún con verduras y salsa de setas, no fideos | 115 | 9 g | 8,4 g | 5,1 g |
| Ensalada de rancho de tocino de McDONALD con pollo de crítica | 122 | 8,8 g | 6,1 g | 6,3 g |
| Camarones y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 116 | 9,2 g | 5,2 g | 6,4 g |
| Pescado y verduras, incluidas las zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 104 | 7,8 g | 4,6 g | 6 g |
| Mezcla y verduras de Shellfish incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 120 | 9,4 g | 5,9 g | 6,4 g |
| Pollo o pavo hah | 110 | 9,6 g | 8,3 g | 4,1 g |
| Pescado y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 106 | 8 g | 4,3 g | 6,2 g |
| Restaurante, Chino, pollo y verduras | 95 | 8,2 g | 5,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stew.?
100 g of stew. has 107 kcal. 1 taza (255 g): about 273 kcal.
How much protein is in stew.?
Stew. contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 22,3 g in 1 taza (255 g). About 33% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in stew.?
Stew. has 6,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars.
How much fat is in stew.?
Stew. contains 5,1 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does stew. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (32% DV), zinc (18% DV), Vitamina A (14% DV), Niacin (B3) (14% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stew.?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Does stew. have the same nutrition not specified and cooked?
No. Per 100 g, stew., carne de res has 107 kcal, while stew., maíz vaporizado (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706592. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.